Buffalo wings with blue cheese dip

These American Style Buffalo Wings with Blue Cheese Dip are a delicious treat that will tantalize your taste buds. The crispy chicken pieces are coated with a spicy, spicy sauce that provides a tangy taste. Perfectly paired with a creamy and refreshing blue cheese dip, these wings are the ultimate crowd-pleaser for any casual gathering or movie night. Treat yourself to the irresistible combination of spicy, savory and creamy flavors that will leave you wanting more. Whether you’re entertaining friends or just enjoying a relaxing evening at home, these wings are guaranteed to be a hit!

Ingredients

  • 4 tbsp butter
  • 5 tablespoons hot sauce such as Tabasco sauce or Crystal
  • 1 tbsp white wine vinegar
  • 900g/2lb – 1kg/2lb 4oz Chicken Wings
  • ¼ tsp celery salt (optional)
  • flour, for dusting
  • Sunflower oil, for frying
  • Celery sticks for serving
  • 150 ml buttermilk
  • 150 ml sour cream
  • 85g blue cheese, crumbled
  • 1 garlic clove, crushed
  • ¼ tsp sweet paprika

Tip

chicken wing
Chicken
Wings vary in size, so you will need approx
3-4 per serving as a starter and a few
more like a main course. It’s best to eat them with it
Your fingers and a stack of napkins.
you too
form a good basis for a tasty dish
Broth or broth.

Preparation steps

  1. Slowly melt butter, hot sauce and vinegar in a medium saucepan.
  2. Pour the mixture into a large bowl.
  3. Mix all the ingredients for the blue cheese dip with a pinch of salt.
  4. Cover and refrigerate the dip until needed.
  5. Trim the end of each chicken wing and cut in half through the join.
  6. Place the wings in a bowl.
  7. Add celery salt, spices, and enough flour to evenly coat the wings.
  8. Heat 4 tablespoons oil in a large, deep frying pan.
  9. Add the wings to the pan (in 2 batches if necessary).
  10. Cook the wings, stirring frequently, until cooked through and browned all over (about 10 minutes per batch).
  11. Add the cooked wings to the bowl with the butter sauce and stir well.
  12. Repeat the frying process with the second portion of wings.
  13. Serve the wings on a platter and top with additional butter sauce.
  14. Serve the blue cheese dip and celery sticks on the side.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
411 36g 15g 5g 2g 0g 18g 1.26g

Equipment and tools

  • frying pan
  • Tongs
  • mixing bowl
  • Whisk
  • Knife
  • cutting board
  • sheet
  • Paper towels
  • Food processor (optional for dip)

Allergen information

This recipe contains the following allergens:

  • Dairy products (butter, buttermilk, sour cream, blue cheese)
  • Gluten (flour)

Please note that this recipe may come into contact with other allergens during preparation.

Storage and leftovers

To store leftover buffalo wings, let them cool completely, then place them in an airtight container and refrigerate for up to 3 days. To reheat, preheat the oven to 180°C/350°F, place the wings on a baking tray and heat for 10-15 minutes or until heated through.

The blue cheese dip can be stored in an airtight container in the refrigerator for up to 5 days.

Note: The consistency of the chicken may change slightly when reheating.

Health Benefits of Buffalo Wings with Blue Cheese Dip

Buffalo wings with blue cheese dip may be a popular treat, but did you know they also come with some surprising health benefits? While they may not be the healthiest meal out there, when enjoyed in moderation and as part of a balanced diet, buffalo wings can actually provide a number of nutrients that contribute to overall health and well-being. Let’s take a closer look at the health benefits of some of the key ingredients in this tasty dish.

chicken wing

Chicken wings are a good source of lean protein. Protein is essential for building and repairing tissue, supporting immune function, and providing energy. Additionally, chicken wings contain B vitamins, including niacin, which supports brain health, and vitamin B6, which is important for the metabolism of proteins and carbohydrates.

Hot sauce

Hot sauce like Tabasco sauce or Crystal is typically made from chili peppers, which contain a compound called capsaicin. Capsaicin has been found to have numerous health benefits, including reducing inflammation, boosting metabolism, and promoting cardiovascular health. It can also help relieve pain, boost the immune system, and aid digestion.

Blue cheese

Although blue cheese is high in fat and sodium, it can still provide health benefits. It is a good source of calcium, which is important for maintaining strong bones and teeth. Blue cheese also contains probiotics, beneficial bacteria that support digestion and gut health. However, due to its high sodium content, it is important to consume blue cheese in moderation.

celery

Celery sticks are often served alongside buffalo wings as a refreshing and crunchy side dish. Celery is low in calories and has a high water content, making it a hydrating and filling snack. It is also a good source of fiber, which aids digestion and promotes satiety.

Buttermilk and sour cream

The buttermilk and sour cream used in the blue cheese dip add richness and creaminess to the dish. While these dairy products may be high in saturated fat, they also provide important nutrients such as calcium, phosphorus, and vitamins A and D. It is important to choose low-fat or reduced-fat options to minimize your saturated fat intake.

Diploma

Buffalo wings with blue cheese dip may not be the healthiest choice, but when enjoyed in moderation, they can still provide some nutritional benefits. The protein in chicken wings, the heat and metabolism-boosting properties of hot sauce, the calcium and probiotics in blue cheese, and the moisture and fiber content of celery all contribute to a healthier eating experience. Remember to balance indulgence with healthier choices and enjoy your buffalo wings as a treat rather than a regular part of your diet.

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