Buffalo chicken

Indulge in these irresistibly flavorful Buffalo Chicken Wings, perfect for any gathering. These wings aren’t your average party food; They are the life of the party! To ensure maximum juiciness, the chicken is expertly brined, resulting in an incredibly tender and juicy bite. The real star of the show, however, is the smoky and slightly sweet sauce that coats the wings and ignites your taste buds with just the right amount of spiciness. These Buffalo Chicken Wings will undoubtedly be the highlight of your celebration and leave your guests wanting more!

Ingredients

  • 1½ kg chicken thighs and drumsticks
  • 180g sea salt flakes
  • 90g soft dark brown sugar
  • 2 tbsp chili flakes
  • 2 tbsp sweet smoked paprika powder
  • 1 tbsp ground cumin
  • 1 tbsp sea salt flakes
  • 1 tbsp dark brown sugar
  • 75g butter
  • 125 ml hot chili sauce
  • 1 tbsp maple syrup

Preparation steps

Article section: Preparing buffalo chicken

1. Place the chicken in a large bowl.
2. Heat 1 liter of water in a pan with salt, brown sugar and chili flakes.
3. Once dissolved, add 2 liters of cold water and pour over the chicken.
4. Place the chicken dish in the refrigerator and let it marinate for at least 2 hours, but ideally a day or two.
5. When ready to cook, remove the chicken from the marinating liquid and pat dry with paper towels.
6. Preheat the oven to 180°C/160°C fan/gas 4.
7. On a baking sheet, combine smoked paprika, ground cumin, sea salt and dark brown sugar.
8. Mix the spices and then toss the dried chicken pieces in the spice mixture to coat them evenly.
9. Place the breaded chicken in the preheated oven and roast for 1 hour or until the chicken is crispy and caramelized.
10. Meanwhile, prepare the sauce by gently melting the butter in a small pan along with the hot sauce and maple syrup.
11. Once the chicken is cooked, remove it from the oven and drizzle the pieces with the prepared sauce.
12. Shake the chicken to evenly distribute the sauce.
13. Serve the buffalo chicken with a side of creamed corn.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
520 35g 15g 11g 11g 3g 39g 7.4g

Equipment and tools

To make this Buffalo Chicken recipe you will need the following equipment and tools:

  • Large mixing bowl
  • Whisk
  • Grill or grill
  • Basting brush
  • Sharp knife
  • Meat thermometer

Allergen information

This buffalo chicken recipe contains the following allergens:

  • Chicken

Please take necessary precautions if you or your guests have allergies or dietary restrictions.

Storage and leftovers

Follow these guidelines to store leftover Buffalo chicken:

  1. Allow the chicken to cool completely before storing.
  2. Place the leftover chicken in an airtight container or wrap tightly in plastic wrap.
  3. Store the chicken in the refrigerator for up to 3-4 days.

When reheating leftovers, be sure to heat the chicken thoroughly until it reaches an internal temperature of 165°F (74°C).

Health Benefits of Buffalo Chicken

Buffalo chicken is a delicious and flavorful dish that can be enjoyed in a variety of ways. Not only is it popular among meat lovers and spice lovers, but it also offers several health benefits.

1. High protein content

Chicken is a fantastic source of lean protein, and when it comes to buffalo chicken, you get the best of both worlds. The chicken thighs and drumsticks used in this recipe are not only flavorful but also provide a significant amount of protein. Protein plays a critical role in building and repairing tissue, promoting muscle growth, and supporting a healthy immune system.

2. Reduced sodium

Although this buffalo chicken recipe calls for sea salt flakes, the total sodium content can be controlled. By using healthier salt alternatives and reducing the amount of salt added, you can enjoy a tasty dish while keeping your sodium intake under control. This is especially important for people with high blood pressure or those who want to eat a heart-healthy diet.

3. Anti-inflammatory effect

The combination of spices like chili flakes, sweet smoked paprika, and ground cumin not only add delicious spice to buffalo chicken, but also provide potential anti-inflammatory benefits. For example, chili flakes contain a compound called capsaicin, which is known for its anti-inflammatory and pain-relieving properties. Including such spices in your diet can help reduce inflammation in the body, which has a positive impact on overall health and well-being.

4. Good source of vitamins and minerals

Chicken is packed with essential vitamins and minerals that contribute to a healthy diet. In this buffalo chicken recipe, the use of paprika and cumin provide added benefits. Bell peppers contain antioxidants and vitamins A, E and B6, which help fight off free radicals and support skin health. Cumin, on the other hand, is rich in iron and can help improve digestion and immune function.

5. Balanced flavor with maple syrup

The addition of maple syrup not only improves the taste of buffalo chicken, but also provides a natural sweetening option. Compared to regular sugar, maple syrup contains some trace minerals and antioxidants. However, it is important to consume it in moderation as it still contains sugar and calories.

In summary, buffalo chicken is a delicious and filling meal that provides various health benefits. From a rich source of protein to potential anti-inflammatory effects to essential vitamins and minerals, it can be enjoyed as part of a balanced diet. Remember to choose portion sizes, seasonings, and sodium content carefully to ensure you get the most benefit from this flavorful dish.

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