Enjoy the flavors of Umbria with our exquisite bucatini recipe with mushrooms and sausage. Immerse yourself in the culinary heritage of this Italian region, known for its delicious pasta dishes. Mushrooms and sausage take center stage in this delicious recipe, creating a symphony of flavors that will tantalize your taste buds.
The special thing about this dish is the addition of dried porcini mushroom broth. As you take a bite, you will be enchanted by the rich and intense flavors that this magical ingredient brings out. Let the scent of porcini mushrooms fill your kitchen and elevate your dining experience to a sublime level.
Join us in our tribute to the culinary traditions of Umbria and enjoy every moment of this delicious bucatini recipe with mushrooms and sausage.
Ingredients
20g dried porcini mushrooms
3 tbsp olive oil
4 large sausages, e.g. B. Italian or Cumberland sausages (if using Cumberland sausages, add a pinch of fennel seeds to the meat when cooking)
400g bucatini
4 garlic cloves, sliced
1-2 tsp chili flakes
125 ml white wine
150 ml double cream
grated nutmeg
large handful of flat-leaf parsley, coarsely chopped
Parmesan, grated, for serving
Preparation steps
Place the dried porcini mushrooms in a large pot with 600 ml of boiling water from the kettle. Simmer over low heat for 10-15 minutes until reduced slightly, creating a rich mushroom broth.
Heat the oil in a large skillet over medium-high heat.
Press the sausage meat from the shell into the pan and cook for 5-8 minutes. Break it up with a wooden spoon until lightly browned.
Meanwhile, bring a large pot of salted water to the boil.
Add the bucatini and use tongs to move them around so they don’t stick together. Let cook for 9 minutes.
Meanwhile, add the garlic and chili flakes to the sausage meat and sauté for 1 minute before pouring in the wine.
Cook for another 5 minutes until the wine is reduced, then add the rehydrated mushrooms and stock (there should be about 350ml left).
Season with salt and black pepper and bring to a boil.
After about 9 minutes, use tongs to transfer the bucatini directly from the cooking water into the mushroom sauce.
The mixture will seem quite watery at first, but the trick is to finish cooking the bucatini by simmering it in the broth – it will soak everything up and take on the earthy flavor.
Continue moving the noodles in the broth with tongs for 3 minutes, or until most of the water is absorbed.
Stir in the cream, grated nutmeg and parsley.
Stir well, season to taste and serve garnished with lots of Parmesan.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat until heated through.
Health Benefits of Bucatini with Mushrooms and Sausage
When it comes to a delicious and filling pasta dish, look no further than Mushroom and Sausage Bucatini. It not only tantalizes your taste buds but also offers several health benefits. Let’s delve deeper into the nutritious components of this flavorful recipe.
1. Porcini mushrooms
The first main ingredient of this dish is dried porcini mushrooms. Rich in essential vitamins and minerals, these mushrooms are an excellent source of antioxidants that boost the immune system and fight inflammation. They also provide B vitamins, which support energy metabolism and brain health.
2. Olive oil
Using 3 tablespoons of olive oil in this recipe not only enhances the flavor but also provides health benefits. Olive oil is known for its heart-healthy properties due to its monounsaturated fat content. It has been linked to a reduced risk of heart disease and inflammation.
Italian or Cumberland sausages give this dish its distinctive flavor. Although sausages are not always considered the healthiest option, they can be enjoyed in moderation as part of a balanced diet. Sausages provide protein, which is essential for muscle repair and growth.
4. Bucatini
Bucatini, a thick and hollow pasta, is the perfect choice for this recipe. It is made from durum wheat semolina and provides complex carbohydrates that give you energy. In addition, whole grain bucatini are a good source of fiber and promote a healthy digestive system.
Adding garlic not only adds flavor but also offers numerous health benefits. Garlic is known to strengthen the immune system, lower blood pressure and lower cholesterol levels. It has also been linked to possible anti-cancer effects.
6. Chili flakes
If you prefer a little spice in your pasta, the chili flakes in this recipe are for you. Studies have shown that eating spicy foods like chili flakes can boost metabolism, reduce inflammation, and improve digestion.
7. White wine
Adding white wine not only improves the taste but also offers potential health benefits. Consuming moderate amounts of wine has been linked to a lower risk of cardiovascular disease due to its antioxidant content.
8. Parsley
The large handful of flat-leaf parsley gives the dish freshness and provides lots of nutrients. Parsley is a great source of vitamin K, vitamin C, and antioxidants that help with detoxification and promote overall health.
9. Parmesan cheese
The final touch to this delicious dish is grated Parmesan cheese. Parmesan is a spicy cheese that gives pasta a savory taste. It is a good source of calcium, protein and phosphorus, which are essential for bone health.
In conclusion, bucatini with mushrooms and sausage will not only satisfy your taste buds but also provide several health benefits with its nutritious ingredients. From the antioxidant-rich mushrooms to the heart-healthy olive oil, this dish is a delicious combination of flavor and nutrition.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
