This tantalizing recipe for Brussels Sprouts with Chestnut Bacon Butter will have your taste buds dancing with joy.
Experience the irresistible combination of tender Brussels sprouts, perfectly complemented by the rich and smoky flavors of chestnut bacon butter.
Treat yourself to a culinary masterpiece that will leave your family and guests wanting more.
However, please note that this recipe contains pork and is therefore only suitable for non-Muslims. But we assure you that the melt-in-your-mouth Brussels sprouts are worth every bite. Try it and trust us, you won’t be disappointed!
- 6 slices bacon, cut into pieces
- 100 g vacuum chestnuts, chopped
- 140 g butter, room temperature
- 1 kg small Brussels sprouts, the outer leaves removed
- Fry the bacon in a hot pan without oil for 10 minutes until crispy.
- Add chestnuts and fry until they start to color and are covered with fat.
- Pour off any excess fat, then place the bacon and chestnuts in a bowl to cool.
- Beat the butter with a spatula until soft, then stir in the bacon and chestnuts.
- Season with black pepper and then store in the refrigerator.
- This can be made up to 3 days in advance or frozen for 1 month.
- Thaw in the refrigerator overnight.
- To serve, place the sprouts in a microwave-safe bowl, pour in 100 ml of water, cover with cling film and prick a few times.
- Microwave on high (850W) for 16-18 minutes, stirring twice during cooking, or cook in a pot of boiling water for 5 minutes.
- Drain and place in a warm serving bowl.
- Spread the butter over the sprouts and let it melt.
- Mix and serve.
Equipment and tools
- frying pan
- wooden spoon
This recipe contains dairy (butter) and pork (bacon), which may not be suitable for those with allergies or dietary restrictions. Please be careful and read recipe and ingredient labels before preparing this dish.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To serve, simply heat the Brussels sprouts with chestnut bacon butter in the microwave or on the stove until warmed through. It’s always good to give them a quick stir or toss to ensure even heating.
Health Benefits of Brussels Sprouts with Chestnut Bacon Butter
Brussels sprouts with chestnut bacon butter are not only a delicious and hearty dish, but they also offer numerous health benefits. From providing essential nutrients to promoting heart health, these ingredients offer a range of benefits that contribute to a balanced diet.
1. Rich in fiber
Brussels sprouts are an excellent source of fiber, providing about 4 grams per cup. This high fiber content supports digestion, prevents constipation and promotes a healthy gastrointestinal system. Eating fiber-rich foods like Brussels sprouts can also help maintain a healthy weight by promoting satiety and reducing overeating.
2. Rich in antioxidants
Brussels sprouts are full of antioxidants that protect our bodies from oxidative stress and reduce the risk of chronic diseases. These antioxidants such as vitamin C and vitamin A neutralize free radicals and prevent damage to cells and DNA. Including Brussels sprouts in your diet can support a strong immune system and reduce the risk of developing certain cancers and chronic diseases.
3. Rich in vitamins and minerals
Brussels sprouts are a powerhouse of essential vitamins and minerals. They are particularly rich in vitamin K, which plays a crucial role in blood clotting and bone health. In addition, they provide a good amount of vitamin C, an antioxidant that boosts collagen production and strengthens the immune system. Brussels sprouts also contain folic acid, manganese and potassium and thus contribute to general well-being.
4. Heart healthy
The combination of Brussels sprouts and chestnut bacon butter in this recipe offers heart-healthy benefits. Brussels sprouts contain nutrients like fiber and antioxidants that promote cardiovascular health. On the other hand, adding butter provides a source of healthy fats, including monounsaturated and polyunsaturated fats, which, when consumed in moderation, can help lower bad cholesterol levels and reduce the risk of heart disease.
5. Supports bone health
Brussels sprouts are an excellent source of vitamin K, which is essential for maintaining strong and healthy bones. Vitamin K plays an important role in bone metabolism and helps improve calcium absorption and reduce bone loss. Regular consumption of Brussels sprouts can help prevent diseases such as osteoporosis and bone fractures.
Incorporating Brussels Sprouts with Chestnut Bacon Butter into your diet can be a wonderful way to enjoy a tasty meal while reaping the numerous health benefits it offers. From providing fiber and antioxidants to supporting heart health and strong bones, this dish is a valuable addition to a nutritious and balanced eating plan.