Broccoli, Gruyere and Chorizo ​​Soup

Broccoli, Gruyère and Chorizo ​​Soup is a delicious flavor combination that will tantalize your taste buds. This creamy soup is a perfect blend of nutritious broccoli, rich Gruyère cheese, and smoky chorizo. Each spoonful offers a delicious load of cheesy flavor complemented by the savory chorizo. This hearty soup is not only delicious, but also full of important vitamins and minerals. Whether you want a hearty meal or a tasty appetizer, this soup will leave you completely satisfied. It’s quick and easy to prepare, making it the ideal choice for busy weeknights. Treat yourself to a bowl of this delicious soup and you won’t be disappointed.

Ingredients

  • 1 tbsp yellow mustard seeds
  • 1 tbsp fennel seeds
  • 150 g chorizo, skinless, cut into cubes
  • 1 tbsp rapeseed oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1½ l chicken broth
  • 2 heads of broccoli (approx. 800 g), cut into florets
  • 150g Gruyère, grated
  • 3 tbsp double cream

Preparation steps

  1. Dry fry the mustard and fennel seeds over medium heat until the mustard seeds begin to burst.
  2. Using a pestle and mortar, grind the seeds into a fine powder.
  3. In a large pot, fry the chorizo ​​(without oil) over medium heat for 4 minutes until the oil comes out, then transfer to a plate with a slotted spoon and set aside.
  4. Add the oil to the pan and add the onion and garlic. Cook for 10 minutes until the onion is soft.
  5. Stir in the ground spice mixture and fry for another minute, stirring constantly.
  6. Add broccoli and chicken broth to the pan.
  7. Bring the liquid to a boil, then place a lid on the pan, turn the heat to low and simmer the soup for 5 minutes, until the broccoli is tender.
  8. Blend the soup in a food processor or with a hand blender until smooth.
  9. Stir in two thirds of the Gruyère and cream.
  10. Season to taste.
  11. Divide into bowls and top with the remaining cheese and chorizo.

Nutritional Information

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Broccoli, Gruyere and Chorizo ​​Soup

Broccoli, Gruyere and Chorizo ​​Soup

Equipment and tools

  • Pot
  • dulcimer
  • Knife
  • grater
  • Mixing spoon
  • Blender or hand blender (optional)

Allergen information

This recipe contains the following allergens:

  • Mustard seeds
  • Fennel seeds
  • Chorizo
  • Gruyere
  • cream (optional)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days.

This soup can also be frozen for up to 3 months. Make sure it is completely cool before freezing
Transfer to freezer-safe containers or bags.

To reheat the soup, simply thaw it in the refrigerator overnight and then reheat it on the stove or in the refrigerator
Heat in the microwave until heated through.

Ingredients

1 tbsp yellow mustard seeds
1 tbsp fennel seeds
150 g chorizo, skinless, cut into cubes
1 tbsp rapeseed oil
1 onion chopped
2 garlic cloves chopped
1½ l chicken broth
Cut 2 broccoli heads (approx. 800 g) into florets
150g Gruyère, grated
3 tbsp double cream
Crowd ingredient

Health Benefits of Broccoli, Gruyère and Chorizo ​​Soup

The combination of broccoli, Gruyère cheese and chorizo ​​in this delicious soup not only creates a harmonious blend of flavors, but also offers numerous health benefits. This article explores the nutritional value and potential health benefits of this delicious soup.

Broccoli: A Nutritional Powerhouse

Broccoli, a cruciferous plant, is highly valued for its exceptional nutritional profile. Rich in antioxidants, vitamins and minerals, broccoli offers several health benefits including:

  • Rich in Vitamin C: Broccoli is an excellent source of vitamin C, which supports a healthy immune system and helps protect against disease.
  • Rich in fiber: The high fiber content in broccoli aids digestion, promotes bowel movement regularity, and may reduce the risk of heart disease.
  • Antioxidant properties: Broccoli contains various antioxidants such as flavonoids and carotenoids that help reduce inflammation and protect against chronic diseases.
  • Source of plant compounds: Sulforaphane, a compound found in broccoli, has been shown to reduce the risk of certain types of cancer.

Gruyere Cheese: A calcium and protein boost

Adding a generous amount of Gruyère cheese to this soup not only enhances its creamy texture and flavor, but also provides important nutrients:

  • Calcium rich: Gruyere cheese is a good source of calcium and promotes strong bones and teeth.
  • Protein powerhouse: Gruyere cheese is also rich in proteins that support muscle growth and repair.
  • Vitamin B12: This type of cheese contains vitamin B12, which is necessary for red blood cell production and neurological health.

Chorizo: A tasty source of protein

Adding chorizo ​​to this soup not only gives this soup a smoky and savory flavor, but also brings some nutritional value:

  • Protein source: Chorizo ​​​​is a good source of protein, essential for building and repairing body tissues.
  • Rich in vitamins and minerals: Chorizo ​​contains various vitamins and minerals, including vitamin B6, iron and zinc.
  • Flavor antioxidants: Chorizo ​​also contains antioxidants like selenium, which neutralize harmful free radicals in the body.

Creamy goodness with double cream

The addition of double cream gives this soup a delicious and creamy consistency. Although it contributes to the overall taste and mouthfeel, it is important to consume dairy products such as double cream in moderation due to their high saturated fat content.

Finally

With its combination of nutrient-dense broccoli, calcium-rich Gruyère cheese, protein-rich chorizo, and the creaminess of double cream, this broccoli, Gruyère, and chorizo ​​soup not only satisfies your taste buds, but also provides a number of important nutrients and potential health benefits. So, enjoy this delicious soup while reaping the benefits it offers for your well-being!

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