This recipe for bresaola with arugula and artichokes is a delicious treat that’s perfect for entertaining friends. In just ten minutes you can prepare a delicious appetizer that combines the flavors of juicy bresaola, peppery arugula and tender artichokes.
However, it is important to note that this recipe contains pork and is therefore intended for non-Muslims only. If pork isn’t part of your diet, we encourage you to explore our other delicious options. Impress your guests with this quick and tasty dish that is sure to leave you wanting more!
- 2 x 70g packets of bresaola (or prosciutto)
- 50g bag of arugula, wild or not
- 2 tsp balsamic vinegar
- 12 antipasti artichoke hearts
- 50 g Parmesan shavings, bought or grated yourself
- virgin or extra virgin olive oil for drizzling
- Be a clever cheater and save time by picking up most of the ingredients at the deli counter or refrigerator.
- Arrange the bresaola slices on 4 large plates.
- Mix the arugula with the vinegar and arrange in the center of each plate.
- Fold in 3 artichoke halves per serving.
- Top generously with parmesan shavings.
- Finish with a drizzle of oil.
Equipment and tools
- cutting board
- measuring spoon
This recipe may contain the following allergens:
- Milk (Parmesan shavings)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, for the best taste, it is recommended to enjoy this dish fresh.
Health Benefits of Bresaola with Arugula and Artichokes
Bresaola with arugula and artichokes is not only a delicious flavor combination, but also a dish full of health benefits. Let’s take a closer look at the nutritional value and benefits of each ingredient:
Bresaola, a type of air-dried, salted beef, is a lean and low-fat meat choice that offers several health benefits. It is an excellent source of high-quality protein, essential for muscle growth and repair. Protein also helps maintain healthy hair, skin and nails. In addition, Bresaola is rich in iron, which supports the production of red blood cells and the transport of oxygen throughout the body.
Arugula, also known as arugula, is a leafy green vegetable widely known for its exceptional nutritional profile. This peppery and slightly bitter green is an excellent source of vitamins A, C and K. Vitamin A promotes good vision, immune function and healthy skin. Vitamin C acts as a powerful antioxidant, strengthens the immune system and supports collagen production. Vitamin K is essential for blood clotting and maintaining bone strength.
Balsamic vinegar not only gives the dish a spicy and slightly sweet taste, but also offers a number of health benefits. It contains antioxidants that protect the body’s cells from damage caused by harmful free radicals. In addition, balsamic vinegar can potentially have a cholesterol-lowering effect and help regulate blood sugar levels.
Artichoke hearts are a delicious and nutritious addition to this dish. They are a good source of fiber, which aids digestion and promotes satiety, so you feel fuller for longer. Artichokes are also rich in antioxidants like quercetin and rutin, which are thought to have numerous health benefits, including reducing inflammation and improving heart health.
Parmesan cheese, known for its strong and savory flavor, adds a delicious touch to the bresaola dish with arugula and artichokes. Although it should be consumed in moderation due to its high fat content, Parmesan cheese offers high nutritional value. It is a rich source of calcium, essential for maintaining strong bones and teeth. Parmesan also provides protein and several important vitamins and minerals.
A drizzle of virgin or extra virgin olive oil not only enhances the flavor but also contributes health benefits. Olive oil is a heart-healthy fat that contains monounsaturated fats that may help lower bad cholesterol. It also provides vitamin E, an antioxidant that protects cells from damage and has anti-inflammatory properties.
Now that you are aware of the health benefits associated with the ingredients of Bresaola with Arugula and Artichokes, you can enjoy this delicious dish without guilt, knowing that it will satisfy not only your palate, but also your general one contributes to well-being.