Braised oxtail with basil dumplings

Indulge in the deliciousness of braised oxtail with basil dumplings. This perfectly prepared dish showcases tender, melt-in-your-mouth oxtail that has been slowly cooked over time. Complemented by a delicious red wine sauce, each bite is a symphony of flavors that will impress guests at any party. The depth and richness of the sauce perfectly highlights the natural richness of the oxtail, making for a dish that is both comforting and luxurious. Elevate your dining experience and treat yourself to this exquisite culinary masterpiece.

Ingredients

  • 2 tbsp flour
  • 2 oxtails, joined together and cut into pieces
  • 4 tablespoons sunflower oil for frying
  • 2 onions, chopped
  • 3 carrots, cut into small pieces
  • 2 celery sticks, cut into small pieces
  • 2 cloves of garlic, minced
  • 2 tbsp tomato paste
  • Bay leaves and thyme sprigs tied together
  • 1 bottle of full-bodied red wine
  • 300g self-raising flour
  • Bundle of basil leaves, removed
  • 75g butter
  • 3 egg whites
  • Olive oil for drizzling

Tip

Oxtail
This is the cock meat
from cattle and when
slow cooked is one of them
the most delicious cuts of beef.
You can see the whole thing
Oxtail at the butcher,
but for most dishes you
I want it to be put together
pieces. Like the oxtail
a thick and a thin end, the pieces vary in size
– You need two large pieces per serving. Oxtail
should be connected cleanly and without splintering parts
bone attached to the flesh.Barney says…
Oxtail is tough, so you’ll need to braise it for a while
a few good hours. What you then have left
is the magic of cooking – soft, melting meat
with a thick, glistening sauce. I think it works
Goes really well with these basil dumplings.

Preparation steps

  1. Preheat the oven to 180°C/fan 160°C/gas 4.
  2. Season the flour with salt and pepper.
  3. Dredge the oxtail in the seasoned flour until evenly coated.
  4. Heat the oil in a large, ovenproof casserole dish.
  5. Fry the oxtail in batches, making sure it is well browned on all sides.
  6. Remove the oxtail from the pan.
  7. Add the vegetables and garlic to the pan and fry for 3-4 minutes until they begin to color.
  8. Stir in tomato puree and herbs.
  9. Add the browned oxtail back to the pan.
  10. Pour the wine over the oxtail.
  11. Crumble in the bouillon cube.
  12. Season the mixture.
  13. Cover the pan and braise in the oven for 3 hours until the meat is tender.
  14. If desired, the dish can be prepared in advance and stored in the refrigerator for up to 2 days.
  15. To make the dumplings, place the flour and basil (put a few leaves aside for garnish) in a food processor with a pinch of salt.
  16. Puree the mixture until the basil is finely chopped.
  17. Add the butter and puree until the mixture resembles breadcrumbs.
  18. Gradually add the egg whites to combine the mixture.
  19. On a floured work surface, roll the dumplings into small, walnut-sized balls.
  20. Cover the dumplings with a tea towel until ready to cook.
  21. Bring a large pot of salted water to the boil.
  22. Let the dumplings simmer for 15 minutes.
  23. Remove the dumplings from the water with a slotted spoon.
  24. While the dumplings are cooking, gently heat the meat in the sauce.
  25. Serve a few pieces of meat in a soup bowl with a few dumplings.
  26. Drizzle with olive oil and scatter a few basil leaves on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
812 41g 17g 50g 8g 4g 53g 2.08g

Equipment and tools

  • frying pan
  • Large pot or Dutch oven
  • cutting board
  • Sharp knife
  • measuring spoon
  • measuring cup
  • Tongs
  • wooden spoon

Allergen information

This recipe contains the following allergens:

  • Wheat
  • Eggs
  • Dairy products (butter)

Storage and leftovers

If there are any leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the oxtail and dumplings in a saucepan over low heat until warmed through. After a day or two, the flavors can develop even further, making it even more delicious.

The Health Benefits of Braised Oxtail with Basil Dumplings

Braised Oxtail with Basil Dumplings is a delicious and hearty dish that not only satisfies your taste buds but also offers numerous health benefits. This article explores some of the health benefits associated with this tasty and comforting meal.

1. Rich in protein

Oxtail is an excellent source of protein. Protein is a vital nutrient that helps build and repair tissues, including muscles, bones and skin. Including protein in your diet can also help promote satiety, keeping you feeling full for longer and reducing your overall calorie intake.

2. Provides essential nutrients

Oxtail is rich in essential nutrients such as iron, zinc and B vitamins. Iron is important for the production of red blood cells and the transport of oxygen in the body. Zinc is essential for a healthy immune system and wound healing, while B vitamins play a crucial role in energy production and brain function.

3. Supports bone health

Oxtail contains bones and cartilage, which are a great source of collagen. Collagen is a protein that supports bone health and joint function. Including oxtail in your diet can help strengthen your bones, prevent bone loss, and support overall bone health.

4. Promotes heart health

The braising process used when cooking oxtail helps remove excess fat, making it a heart-healthy choice. Additionally, oxtail is a good source of monounsaturated fats, which are known to support heart health by lowering bad cholesterol and improving blood circulation.

5. Packed with antioxidants

The recipe includes onions, carrots, celery and garlic, all of which are rich in antioxidants. Antioxidants help protect the body from damage caused by harmful molecules called free radicals, which are linked to chronic diseases such as heart disease and certain types of cancer.

6. Nutrient-rich dumplings

The basil dumplings in this dish are made with self-rising flour, basil leaves, butter and egg whites. Known for its anti-inflammatory and antimicrobial properties, basil is also a good source of vitamin K, iron and calcium. In combination with the other ingredients, these dumplings ensure a good nutritional balance.

In summary, braised oxtail with basil dumplings not only provides a delicious culinary experience but also offers a number of health benefits. From its protein content to its support for bone health and heart function, this dish deserves a place in your healthy eating plan. Try it and enjoy the nutrients it provides to both your body and your taste buds.

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