Braised leeks and peas
This delicious Braised Leek and Peas recipe is a delicious and versatile side dish that perfectly complements any main dish. Created by the talented Angela Nilsen, this dish can be slowly simmered so that the flavors meld beautifully while you can concentrate on preparing your main course.
With tender leeks and hearty peas as the stars, this light and flavorful creation is sure to impress your dinner guests. Its simplicity is only surpassed by its incredible taste. Whether you’re hosting a special gathering or just looking for a quick and easy side dish, this recipe is a guaranteed winner.
Ingredients
- 6 leeks, cleaned
- 250 ml chicken or vegetable stock
- 3 garlic cloves, sliced
- 4 sprigs of thyme, plus additional leaves for serving
- 200g frozen peas
- 2 tsp olive oil
Preparation steps
- Remove the outer, darker, harder leaves of the leek
- Halve each leek into two shorter pieces
- Rinse the leeks under cold running water
- Pour chicken or vegetable broth into a large, wide, shallow pot
- Scatter garlic and thyme sprigs into the pan
- Place the leeks in the pan, being careful not to overcrowd them
- Season the leek with pepper
- Cover the pan and simmer for 15 minutes until almost tender
- Add the peas to the pan
- Bring the mixture back to a boil
- Simmer for another 5 minutes until the vegetables are cooked through
- Using a slotted spoon, transfer the leeks, peas and garlic to a warm serving bowl
- Season the dish with additional pepper
- Drizzle olive oil over the mold
- Finally, sprinkle thyme leaves on top
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 56 | 1.9g | 0.3g | 6.1g | 2.5g | 3.5g | 3.6g | 0.4g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Knife
- cutting board
- Pot
- Spatula or wooden spoon
Allergen information
This Braised Leek and Peas recipe contains the following allergens:
- Garlic
Please note: If you have any specific dietary concerns or allergies, it is best to check the labels of the ingredients you use or consult a doctor.
Storage and leftovers
If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply heat leftovers in a saucepan over medium heat until warmed through. You may need to add a splash of water or broth to prevent the leeks and peas from drying out.
Alternatively, you can freeze the leftovers for up to 3 months. Allow the dish to cool completely before transferring to a freezer-safe container or bag. When ready to use, let it thaw in the refrigerator overnight and reheat as directed above.
Remember to always follow proper food safety guidelines and discard any leftovers that have been stored at room temperature for more than 2 hours.
Health Benefits of Braised Leeks and Peas
When it comes to healthy and nutritious dishes, braised leeks and peas are at the top of the list. This delicious combination not only satisfies your taste buds but also offers a number of health benefits. Let’s delve deeper into the incredible nutrients and benefits this dish offers.
1. Leeks for vitamin K and fiber
Leeks, a key ingredient in this recipe, are packed with essential vitamins and minerals. They are an excellent source of vitamin K, which plays an important role in blood clotting and promoting bone health. Additionally, leeks provide a good amount of fiber, which aids digestion, promotes a healthy gut, and prevents constipation.
2. Broth for moisture and flavor
The chicken or vegetable broth used as the base for this braise adds both moisture and flavor to the end result. Sipping on a warm, aromatic broth is not only soothing, but also helps maintain hydration, especially during the colder seasons. In addition, broths are a great way to fortify vitamins and minerals from different vegetables, increasing the nutritional value of the dish.
3. Garlic to support the immune system
Adding sliced garlic cloves to this recipe not only gives this recipe a delightful flavor but also provides remarkable health benefits. Garlic is associated with supporting the immune system and can help prevent and fight common illnesses like colds and flu. It also contains antioxidant compounds that contribute to overall health and well-being.
4. Thyme for antioxidants and anti-inflammatory properties
Thyme sprigs add a fragrant touch to the dish while contributing to its nutritional profile. Thyme contains antioxidants that protect the body from oxidative stress caused by free radicals. Additionally, thyme has anti-inflammatory properties that can have a positive effect on reducing inflammation in the body and promoting better health.
5. Peas for protein and vitamins
Incorporating frozen peas into this recipe not only adds a bold pop of color, but also provides a healthy dose of protein and vitamins. Peas are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. They are also rich in essential vitamins such as vitamin C and vitamin A, which support immune function and promote healthy skin, respectively.
6. Olive oil for healthy fats
Finally, the use of olive oil in this braise provides a touch of healthy fats. Olive oil is known for its heart-healthy benefits thanks to its monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease. It also contains antioxidants that provide various health benefits.
The combination of these nutritious ingredients in braised leeks and peas creates a dish that is not only delicious but also promotes your overall well-being. So next time you want to enjoy a healthy and tasty meal, try this recipe!
