Braised lamb shank
Not only are lamb shanks affordable, but they are also effortless to serve since each leg of lamb is a perfect individual portion. This recipe allows you to braise the juicy lamb shanks in advance, allowing the flavor to intensify over a few days. The result is a tender and flavorful dish that will impress your guests without causing last-minute chaos in the kitchen. Whether for a special occasion or a cozy family meal, these braised lamb shanks will delight everyone at the table.
Ingredients
- 2 tbsp olive oil
- 8 lamb legs
- 1 onion, coarsely chopped
- 2 carrots, roughly chopped
- a few sprigs of fresh rosemary
- 3 fresh bay leaves
- 4 cloves of garlic, left whole
- 2 tbsp flour
- 1 tbsp tomato paste
- 350 ml white wine
- 500 ml lamb or chicken stock
Tip
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Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Pour the oil into a baking dish or roasting pan large enough to fit all the shanks.
- Spend a good 10 minutes searing the lamb all over.
- Remove the lamb, add the onion and carrot and cook for 10 minutes until it begins to brown.
- Add herbs and garlic and cook for a few more minutes.
- Stir in the flour and tomato puree, season well and pour in the wine and stock.
- Put the lamb legs back in the pan.
- Bring to a simmer, cover with a lid or tightly with foil and cook, undisturbed, until the lamb is tender, 1½-2 hours.
- Remove the lamb from the sauce and set aside.
- Return the pan to the heat and let it bubble until rich and glossy, about 15 minutes.
- Pour through a sieve into a jug.
- The lamb and sauce can be stored in the refrigerator for two days or frozen for a month.
- To serve, reheat the lamb in the sauce, adding a splash of water if the sauce is too thick.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 295 | 18g | 8g | 5g | 2g | 0g | 25g | 0.41g |
Equipment and tools
- Large ovenproof dish or casserole dish
- Serving plate or serving platter
- Sharp knife
- cutting board
- measuring spoon
- measuring cup
- Tongs or slotted spoon
Allergen information
This recipe contains the following allergens:
- Wheat (plain flour)
Please ensure all ingredients are suitable for your dietary needs and restrictions.
Storage and leftovers
If there are any leftovers from the braised lamb shanks, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb shanks in a covered ovenproof dish and warm in a preheated 350°F (175°C) oven for about 15-20 minutes or until heated through. Serve hot and enjoy!
Health Benefits of Braised Lamb Legs
When it comes to treating yourself to a hearty and delicious meal, braised lamb shanks are the first choice for many. Not only do they provide a rich and flavorful dining experience, but they also boast numerous health benefits that make them a worthy addition to your recipe repertoire.
1. High quality protein
Lamb shanks are an excellent source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. It helps build and repair muscles, bones and skin. Including lamb shanks in your diet can provide you with the necessary amino acids you need for optimal health and function.
2. Rich in vitamins and minerals
Braised lamb shanks offer a wide range of important vitamins and minerals. They are particularly rich in iron, zinc and vitamin B12. Iron is important for healthy blood production and oxygen transport, while zinc supports a strong immune system. Vitamin B12 is crucial for neurological function and red blood cell formation.
3. Collagen Boost
When lamb shanks are braised, they release collagen into the dish. Collagen is a protein that provides structure to connective tissue such as tendons, ligaments and skin. Eating collagen-rich foods can help improve skin elasticity, promote joint health, and support overall bone health.
4. Antioxidant properties
Including onions, carrots, rosemary and garlic in the braised lamb shanks recipe provides an extra dose of antioxidants. Antioxidants help protect the body from the damaging effects of free radicals, which can lead to chronic diseases such as heart disease and cancer. Including antioxidant-rich ingredients in your meals can support overall wellness and longevity.
5. Digestive Benefits
Braising the lamb shanks with onions, garlic and bay leaves not only improves the taste but also has digestive benefits. Garlic and onions contain compounds that promote a healthy gut by supporting the growth of beneficial gut bacteria. Bay leaves are known to aid digestion and can help relieve symptoms such as bloating and indigestion.
So the next time you make braised lamb shanks, you’ll not only enjoy a comforting and filling meal, but you’ll also treat your body to a range of health benefits. Lamb shanks provide essential nutrients and support skin and joint health – they’re a tasty way to boost your overall wellbeing.
