Braised cabbage with pork

This Braised Cabbage with Pork recipe is a delicious dish perfect for non-Muslims. The cabbage is cooked in a delicious apple cider base and infused with aromatic juniper and caraway flavors. To add a filling touch to the dish, it is topped with juicy, perfectly pan-seared pork chops. Finally, everything is baked together to create a heartwarming and hearty dinner that will leave you wanting more. Enjoy this flavorful combination of tender cabbage and hearty pork chops for a comforting meal.

Ingredients

  • 1 large onion
  • 50g pork fat or lard
  • 750g white cabbage
  • 1 medium-sized apple (approx. 200 g)
  • 1 teaspoon juniper berries
  • 1 tsp caraway
  • 500 ml dry apple cider
  • 4 pork chops (each weighs about 200g)
  • 1 tbsp oil
  • 1 cube of chicken broth
  • Mashed potatoes to serve

Tip

White cabbage

Dense and crunchy, this is a winter staple. Finely sliced ​​or grated and added to carrots and onions, it is the base of a homemade coleslaw – we like to mix in diced cranberries and mixed seeds. Cooked cabbage has a bad reputation – but you can prevent it from smelling in your kitchen by adding 1 tablespoon of baking soda to the cooking water. We think it should be cooked al dente – about 4-6 minutes. Another option is to braise sliced ​​cabbage, covered, in butter and oil until “melted” (about half an hour). We start the process by sautéing an onion and adding cumin or crushed juniper berries.

Preparation steps

  1. Finely chop the onion and place it in a heavy-bottomed ovenproof dish along with the drippings. Sauté the onion over medium heat, stirring frequently, for about 5 minutes.
  2. Cut the stalk off the cabbage and chop the leaves finely. Add this to the bowl, mix everything together and cook over low heat while you peel and slice the apple.
  3. Crush the juniper and caraway seeds and add them to the pan along with the apple slices. Season and pour in the apple cider. Stir well and bring to a boil, cover the bowl and cook for 20 minutes.
  4. Preheat the oven to 160°C/140°C fan/gas. 4. Season the chops on both sides. Heat a heavy skillet with oil over medium-high heat and brown the chops on both sides.
  5. Remove the chops from the pan and place them in the baking dish on top of the cabbage. Add the bouillon cube and crumble it.
  6. Place the lid back on the baking dish and cook in the oven for another 30 minutes.
  7. If there is a lot of liquid in the dish, put it on the stove and let it simmer until it evaporates a little.
  8. Check the seasoning and serve with mashed potatoes.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
624 41g 13g 20g 19g 7g 32g 1g

Equipment and tools

  • Large mixing bowl
  • Sharp knife
  • cutting board
  • Big pot
  • frying pan
  • Tongs
  • wooden spoon

Allergen information

Please note that this recipe contains the following allergens:

  • pork meat

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Please note that the cabbage may become softer when reheated.

Recipe: Braised cabbage with pork

  • 1 large onion
  • 50g pork fat or lard
  • 750g white cabbage
  • 1 medium-sized apple (approx. 200 g)
  • 1 teaspoon juniper berries
  • 1 tsp caraway
  • 500 ml dry apple cider
  • 4 pork chops (each weighs about 200g)
  • 1 tbsp oil
  • 1 cube of chicken broth
  • To serve, mashed potatoes

Tip: White cabbage is a dense and crunchy winter staple. You can thinly slice or shred it and add it to carrots and onions for homemade coleslaw. When cooking cabbage, add 1 tablespoon of baking soda to the cooking water to avoid unpleasant smells. We recommend cooking it al dente for about 4-6 minutes. Alternatively, you can braise chopped cabbage in butter and oil for about half an hour until it is “melted”. Start the process by sautéing an onion and adding cumin or crushed juniper berries.

Health Benefits of Braised Cabbage with Pork

Braised cabbage with pork is a delicious and hearty dish that offers several health benefits. The combination of cabbage, pork and other nutritious ingredients makes it a nutritious addition to your diet. Let’s examine the health benefits of each key ingredient:

Cabbage

Cabbage is a winter staple that is low in calories and high in essential nutrients. It is an excellent source of vitamins C and K, which boost your immune system and promote healthy bones. Cabbage is also rich in fiber, which aids digestion and can aid weight loss. The dense and crunchy nature of cabbage adds texture and flavor to the braised dish.

pork meat

Pork is a good source of proteins, important vitamins and minerals. It provides high-quality protein that has a positive effect on muscle growth and repair. Pork also contains important B vitamins such as thiamine, niacin and riboflavin, which are involved in energy production and support overall health. However, it’s important to consume pork in moderation and opt for lean cuts like pork chops to minimize your saturated fat intake.

Apples

The addition of a medium-sized apple not only adds sweetness to the dish but also brings health benefits. Apples are a rich source of fiber, especially a soluble fiber called pectin. This soluble fiber can help lower cholesterol, regulate blood sugar levels, and promote a healthy gut. In addition, apples contain vitamins A, C and E as well as antioxidants that support a strong immune system.

Juniper berries and caraway

Juniper berries and cumin not only enhance the flavor of braised cabbage with pork, but also provide some health benefits. Juniper berries are known for their anti-inflammatory properties and can aid digestion. Caraway seeds, on the other hand, are rich in antioxidants and are traditionally used to support digestion and relieve stomach problems.

Dry apple cider

Using dry apple cider adds depth of flavor to the braise. While the alcohol content evaporates during cooking, the natural sugars and antioxidants of the apples used to make the cider remain. Apples used in cider production contain antioxidants that have been linked to various health benefits, including reduced risk of heart disease and improved brain function.

By combining these healthy ingredients, braised cabbage with pork provides a balance of nutrients, including protein, fiber, vitamins and antioxidants. Eating this dish as part of a balanced diet can contribute to a healthy lifestyle.

You might also like