Bonny Lassi
Introducing “Bonny Lassi” – an absolutely delicious and invigorating recipe that will make your taste buds dance with joy! This fantastic concoction combines the creamy goodness of mango sorbet and the tangy perfection of yogurt, creating a delightful blend of flavors. Full of refreshing and tropical notes, it is an irresistible treat for hot summer days. Its smooth texture and harmonious taste will take you straight to paradise. Treat yourself to this inspired creation and pamper your senses with every sip of this heavenly lassi. It’s a surefire way to enjoy the delicious flavors of mango and yogurt in a unique and invigorating way!
Ingredients
- 1 mango
- 2 large scoops of mango sorbet
- 150g carton of natural yogurt
- a little milk
- chopped pistachios for serving
- Mint sprigs for serving
Preparation steps
- First, place the mango and mango sorbet in a blender.
- Add the natural yogurt to the blender.
- Turn on the blender and let the ingredients blend until smooth and well blended.
- To thin the lassi, add a little milk and mix again until the desired consistency is reached.
- Take two glasses and pour the lassi into them.
- Sprinkle some chopped pistachios over the lassi in each glass.
- Garnish each glass with a mint sprig for extra freshness.
- Now your delicious Bonny Lassi is ready to be served and enjoyed!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
- mixer
- Serve glasses
- Spoon or straw for serving
Allergen information
This recipe may contain the following allergens:
- milk
- Nuts (pistachios)
Storage and leftovers
If there are any leftovers, you can store the lassi in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh.
The Health Benefits of Bonny Lassi
Lassi is a popular traditional yogurt-based drink from the Indian subcontinent, known for its refreshing taste and numerous health benefits. A variant of this delicious drink is Bonny Lassi, which combines the goodness of mango and natural yogurt. Let’s explore the health benefits that Bonny Lassi offers:
1. Rich in vitamins and minerals
Mango, the main ingredient in Bonny Lassi, is a nutritional powerhouse. It contains high levels of vitamin C, vitamin A and vitamin E, all of which are essential for maintaining good health. Additionally, mangoes are full of beneficial minerals like potassium and magnesium.
2. Strengthens the immune system
Vitamin C, which is abundant in mangoes, is known for its immune-boosting properties. Eating Bonny Lassi made from fresh mangoes can boost your immune system and make you less susceptible to illness and infection.
3. Provides antioxidants
Mangoes, along with natural yogurt, are rich in antioxidants that protect the body from oxidative stress. Antioxidants neutralize harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
4. Supports digestive health
Plain yogurt contains probiotics, the beneficial bacteria that promote a healthy gut. These probiotics support digestion and can help relieve digestive problems such as bloating, constipation and diarrhea. Including Bonny Lassi in your diet can contribute to a healthy digestive system.
5. Hydration and weight management
Bonny Lassi contains milk and yogurt, both of which moisturize and help maintain a healthy weight. Good hydration is crucial for overall well-being, while the combination of protein and fiber from yogurt and natural mango sorbet can help keep you full, satisfied and potentially prevent overeating.
6. Promotes eye health
Mangoes are rich in vitamin A, which plays a crucial role in promoting eye health. Regular consumption of Bonny Lassi can contribute to better vision and reduce the risk of age-related macular degeneration and other eye problems.
7. Source of healthy fats
Pistachios, often used as a side dish for Bonny Lassi, provide healthy fats that are important for the body. These fats support brain health, help maintain healthy cholesterol levels, and contribute to overall heart health.
8. Refreshing and stress relieving
Aside from its health benefits, Bonny Lassi also serves as a refreshing and stress-relieving drink. The combination of natural yogurt, mango and milk provides a delicious taste that can help relax and improve your mood.
Next time you’re looking for a healthy and delicious drink option, treat yourself to a glass of Bonny Lassi. Not only does it offer an irresistible taste, but it also offers a range of health benefits that can contribute to your overall well-being.
