Bonfire Bangers & Beans

Bonfire Bangers & Beans is a delicious casserole that will impress you. This pork stuffed recipe is intended for non-Muslims only. This dish is perfect for bonfire evening and tastes best with fluffy jacket potatoes. The flavor combination is a surefire hit that will please any crowd. Whether you’re hosting a festive gathering or just want a hearty meal, this comforting casserole is for you.

Ingredients

3 tbsp vegetable oil
1 onion, finely chopped
2 celery sticks, finely chopped
4 slices bacon, chopped
1 tbsp tomato paste
2 x 400g cans of chopped tomatoes
2 tbsp dark brown sugar
2 tsp Dijon mustard
2 sprigs of thyme
2 tsp Worcestershire sauce
2 x 400g cans of cannellini beans, rinsed and drained
2 red peppers, deseeded and chopped
2 x 450g packs of herb sausages
a handful of parsley leaves, chopped, for serving (optional)

Preparation steps

Heat 2 tablespoons oil in a large ovenproof casserole dish.
Add onion, celery and bacon and cook until softened, 5-10 minutes.
Increase the heat and add the tomato puree.
Cook for 2 minutes, then add the chopped tomatoes, sugar, mustard, thyme, Worcestershire sauce and 200ml water.
Bring the mixture to a boil.
Cook uncovered over low heat for 15 minutes.
Add the beans and peppers and simmer for another 15 minutes.
Top up with a little boiling water if necessary.
In the meantime, preheat the oven to 190°C/170°C fan/gas 5.
Toss the sausages with the remaining 1 tablespoon of oil and spread on a baking sheet.
Roast for 30 minutes until browned all over, turning occasionally.
Place the sausages between the beans.
Cover the pan and place it in the oven.
Cook for another 30 minutes.
Remove from the oven and sprinkle with parsley if necessary.
Serve with the baked potatoes.
Can be prepared up to 2 days in advance and reheated in a low oven or on the stovetop.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
454	28g	8g	28g	13g	5g	23g	2.66g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

cutting board
Knife
Frying pan or frying pan
Wooden spoon or spatula
tin opener
baking pan

Allergen information

This recipe contains the following allergens:

celery

Please note that this recipe may also contain other allergens not listed. Be sure to check the ingredients for possible allergens or dietary restrictions.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or heat in a pan until heated through. Due to the nature of the beans and sausages, it is not recommended to freeze this dish.

Health Benefits of Bonfire Bangers & Beans

Bonfire Bangers & Beans is a delicious and hearty dish that not only satisfies your taste buds but also offers multiple health benefits. This recipe is packed with a variety of nutritious ingredients and offers a balanced combination of proteins, fiber, vitamins and minerals. Let’s take a closer look at the health benefits of some key components:

Cannellini beans

Cannellini beans, one of the main ingredients in this dish, are a great source of plant-based protein and fiber. They are also rich in essential minerals such as iron, magnesium and folic acid, which play important roles in various body functions including energy production, muscle function and cell division.

tomatoes

With the addition of chopped tomatoes and tomato puree, this recipe provides a good dose of lycopene, a powerful antioxidant found in tomatoes. Lycopene has been linked to a reduced risk of certain cancers, including prostate and lung cancer. Additionally, tomatoes are a good source of vitamin C, which supports immune health and collagen production.

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Red pepper

The red peppers in this dish are not only a vibrant addition but also provide numerous health benefits. They are an excellent source of vitamin C and vitamin A, both of which contribute to a strong immune system and healthy skin. Red peppers also contain an antioxidant called capsaicin, which is known for its anti-inflammatory properties.

Herb sausages

Although sausages are often considered a luxury food, especially the herb sausages used in this recipe, they can still provide some nutritional value. They provide a good amount of protein, essential for building and repairing tissue, as well as important nutrients such as vitamin B12 and zinc.

Onions and celery

The finely chopped onions and celery add flavor and texture to the dish while providing their own health benefits. Onions are rich in antioxidants, particularly quercetin, which has been linked to improved heart health. Celery, on the other hand, is a hydrating vegetable that is low in calories and high in fiber.

By combining these nutritious ingredients, Bonfire Bangers & Beans will not only satisfy your cravings but also nourish your body. So treat yourself to this delicious recipe knowing that it not only tastes great but also offers multiple health benefits.