Bombay popcorn mix
Welcome to our Bombay Popcorn Mix recipe page! This easy and inexpensive homemade snack is perfect for any occasion. Enjoy the delicious combination of freshly popped, salted popcorn paired with crunchy chickpeas, sweet raisins and a mixture of aromatic nuts. We take this traditional popcorn recipe a step further and add authentic Indian spices for a unique and irresistible taste. Whether you’re hosting a movie night or just in the mood for a quick and tasty snack, this Bombay popcorn mix is a must-try. Grab a bowl and treat yourself!
Ingredients
- 400 g can of chickpeas, drained and dried
- 1 tsp vegetable oil
- 50g butter
- 2 tsp garam masala
- 1 teaspoon curry powder
- 70g bag of salted popcorn
- 85g peanuts
- 100g sultanas
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Place the chickpeas on a baking sheet and drizzle with oil.
- Season with salt and pepper, then shake the tray to evenly coat the chickpeas.
- Bake the chickpeas in the preheated oven for 25 minutes.
- While the chickpeas are baking, melt the butter in the microwave.
- Mix garam masala, curry powder and some salt and pepper into the melted butter.
- In a separate bowl, mix popcorn, peanuts and sultanas.
- Add the baked chickpeas to the bowl with the popcorn mixture.
- Pour the seasoned butter over the mixture and stir well to make sure everything is coated.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 458 | 27g | 9g | 39g | 18g | 5g | 11g | 1g |
Equipment and tools
- Large mixing bowl
- baking tray
- frying pan
- wooden spoon
- measuring spoon
- tin opener
- Paper towels
Allergen information
This Bombay popcorn mix contains the following allergens:
- butter (milk)
- Chickpeas (legume)
- peanuts (nut)
- Sultanas (dried fruits)
Storage and leftovers
How to store Bombay popcorn mix:
- Allow it to cool completely.
- Transfer to an airtight container.
- Store in a cool and dry place.
The mixture can be stored for up to 1 week.
If there are any leftovers, you can enjoy them as a snack or use them as a topping for salads or other dishes.
Health Benefits of Bombay Popcorn Mix
Bombay popcorn mix is not only a delicious snack but also offers several health benefits. This delicious blend combines a variety of nutritious ingredients to give you a flavorful and satisfying treat that you can enjoy guilt-free. Let’s take a closer look at the health benefits of each ingredient:
Chickpeas
Chickpeas, the main ingredient in Bombay popcorn mix, are rich in fiber and protein. These legumes offer numerous benefits including improved digestion, lower blood sugar levels, and improved heart health. In addition, they are rich in vitamins and minerals such as iron, magnesium and folic acid, contributing to general well-being.
vegetable oil
The small amount of vegetable oil used in this recipe adds a touch of richness to the mixture while providing essential fatty acids. Vegetable oils are a good source of unsaturated fats, which, when consumed in moderation, can help reduce the risk of heart disease.
Garam masala and curry powder
Garam masala and curry powder not only give the Bombay popcorn mix a distinctive taste, but also offer potential health benefits. These spice blends often contain anti-inflammatory and antioxidant properties because they contain ingredients like turmeric, cumin, and coriander. These spices can help improve digestion, boost metabolism, and support overall immune function.
Salted popcorn
When made without excessive butter or salt, popcorn is a low-calorie, high-fiber snack option. It is rich in whole grains, which can help with weight control, regulate blood sugar levels, and promote digestive health.
peanuts
Peanuts are a nutritious source of energy. They contain healthy monounsaturated fats, vitamin E and various minerals. Peanuts also contain antioxidants that may reduce the risk of chronic diseases, including heart disease and certain types of cancer.
Sultanas
Sultanas or dried seedless grapes add a natural sweetness to the Bombay popcorn mix. They are rich in fiber, vitamins and minerals such as potassium and iron. Additionally, sultanas are rich in antioxidants, which can contribute to overall health and well-being.
By enjoying a serving of Bombay popcorn mix, you can treat yourself to a snack that will not only tantalize your taste buds but also provide a range of health benefits. Remember to consume the mixture in moderation as part of a balanced diet to reap the full nutritional benefits.
