Blueberry, coconut and lime ice cream
Treat yourself to the refreshing combination of blueberry, coconut and lime in this homemade ice cream that will leave your taste buds tingling with joy. With an explosion of tangy flavors and a creamy texture, this delicious treat comes together in no time – no ice cream maker required. Perfect for hot summer days or as a sweet treat at any time of year: this recipe is a must for all ice cream lovers. Treat yourself to a scoop and enjoy every delicious spoonful of this heavenly creation.
Ingredients
- 2 limes
- 140g golden powdered sugar
- 125 g blueberries in a basket
- 200 ml carton of coconut cream
- 284ml carton of double cream
- additional blueberries for serving
Preparation steps
- Finely grate the peel from one lime and squeeze out the juice from both limes. Place the sugar in a small saucepan and heat gently, stirring, until the sugar dissolves.
- Add the blueberries and simmer for 2 minutes until the skins begin to burst.
- Place the blueberry mixture in a bowl and stir in the coconut cream.
- Allow the mixture to cool.
- In a large bowl, whip the cream until it just holds its shape.
- Gradually stir in the blueberry mixture.
- Place the bowl in the freezer for about 1 hour, until the mixture is set, about 1 inch from the edge.
- Remove from the freezer and stir everything together with a whisk.
- When everything is fairly smooth, put it in the freezer for another hour and repeat the beating again.
- Place the ice cream in a sturdy container, cover, and freeze until solid, up to a month.
- Before serving, place the ice cream in the refrigerator for 30 minutes to soften.
- Serve with additional blueberries sprinkled on top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 429 | 35g | 24g | 29g | 25g | 1g | 3g | 0.05g |
Equipment and tools
To make this delicious Blueberry Coconut Lime Ice Cream you will need the following equipment and tools:
- Ice cream maker or a large shallow container
- Zester or grater
- Knife
- Juicer or reamer
- mixing bowl
- Whisk or electric mixer
- spatula
- Measuring cups and spoons
Allergen information
This blueberry, coconut and lime ice cream recipe may contain the following allergens:
- Dairy products (double cream)
- coconut
It’s important to take this into consideration if you or any of your guests have allergies or dietary restrictions.
Storage and leftovers
If you have any leftover of this Blueberry Coconut Lime Ice Cream, here are some storage tips:
- Pour the ice cream into an airtight container.
- Place the container in the freezer.
The ice cream can be kept for up to 2 weeks. Before serving again, let it soften slightly at room temperature for a few minutes, then stir well before scooping it out.
When serving, you can add additional blueberries as a topping to enhance the flavor and presentation.
The health benefits of blueberry, coconut and lime ice cream
Ice cream is often viewed as a guilty pleasure, but what if we told you that you could enjoy a delicious frozen treat that also offers some health benefits? Introducing Blueberry, Coconut and Lime Ice Cream – the perfect flavor combination that will not only satisfy your sweet tooth but also provide multiple nutritional benefits.
1. Rich in antioxidants
Blueberries, the main ingredient in this ice cream recipe, are known for their high antioxidant content. Antioxidants are compounds that help protect our cells from free radical damage. These free radicals can contribute to the development of chronic diseases such as heart disease and certain types of cancer. Regular consumption of blueberries can help reduce the risk of these diseases and promote overall well-being.
2. Supports digestive health
The combination of blueberries, lime and coconut in this ice cream provides a huge boost to your digestive system. Blueberries are rich in fiber, which helps maintain regular bowel movements and prevent constipation. Lime adds a tangy flavor while also providing vitamin C, which can support better digestion. Coconut cream, made from the pulp of coconuts, contains healthy fats that can improve nutrient absorption and support a healthy gut.
3. Good for heart health
Both blueberries and coconut cream have properties that contribute to a healthy heart. Blueberries are known to lower blood pressure, improve blood vessel function, and thus reduce the risk of cardiovascular disease. Additionally, the healthy fats found in coconut cream can help increase HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels. This balance is crucial for maintaining heart health and preventing heart problems.
4. Strengthens the immune system
Blueberries, lime and coconut cream provide important nutrients that strengthen the immune system. Blueberries are rich in vitamin C, which stimulates the production of white blood cells, the body’s defense mechanism. Lime adds an extra dose of vitamin C and antioxidants to further support immune function. Coconut cream contains lauric acid, which has antimicrobial and antiviral properties and protects the body from harmful pathogens.
So why not enjoy a bowl of blueberry coconut lime ice cream knowing that you are treating yourself to a dessert that will not only satisfy your taste buds but also provide numerous health benefits? Remember to enjoy it in moderation, as ice cream should still be enjoyed as an occasional treat and part of a balanced diet.
