Blue cheese and grape salad with caramelized pecans
This salad is a delicious combination of flavors and textures that will leave you wanting more. The spiciness of the blue cheese perfectly complements the sweetness of the grapes, creating a harmonious balance between sour and sweet. The caramelized pecans add a delicious crunch to every bite and contrast nicely with the smoothness of the salad. Every bite is a touch of deliciousness, making it an irresistible option for any meal. Experience the perfect blend of flavors in this blue cheese and grape salad with caramelized pecans.
Ingredients
- piece of butter
- 2 tbsp powdered sugar
- 50 g pecans or walnuts
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 2 heads chicory
- 100g bag of rocket
- 50g grapes (we used muscat grapes)
- 140 g blue cheese (preferably Roquefort)
Preparation steps
- First caramelize the nuts. Heat the butter and sugar in a small pan, then stir in the nuts.
- Cook over low heat until the nuts are crisp and coated in the sugary butter, about 5 minutes.
- Place the nuts on an oiled baking tray, allow to cool slightly and then chop roughly.
- Mix vinegar and olive oil well.
- Season with a little salt and pepper.
- To serve, pluck the leaves from the chicory and place them in a bowl with the arugula.
- Halve the grapes, remove the seeds and then add them to the bowl with most of the dressing.
- Toss gently until the leaves are coated, then arrange on 4 serving plates.
- Crumble the cheese over it and sprinkle with some nuts.
- Drizzle with remaining dressing to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 336 | 28g | 10g | 13g | 11g | 0g | 9g | 1.53g |
Equipment and tools
- mixing bowl
- Non-stick frying pan
- spatula
- platter
Allergen information
This Blue Cheese Grape Salad with Caramelized Pecans recipe contains nuts and dairy. It may not be suitable for those with nut or milk allergies. Please check the ingredient list and proceed accordingly.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. This salad is best consumed within 1-2 days.
Health Benefits of Blue Cheese Grape Salad with Caramelized Pecans
Blue Cheese Grape Salad with Caramelized Pecans is not only a tasty dish but also offers several health benefits. This salad combines the benefits of fresh vegetables, fruits, nuts and blue cheese to create a nutritious and filling meal. Let’s take a closer look at the health benefits offered by the ingredients of this delicious salad:
Pecans
Pecans are a rich source of healthy fats, especially monounsaturated fats, which are beneficial for heart health. Research suggests that eating pecans may help lower bad cholesterol levels and reduce the risk of heart disease. Pecans also contain antioxidants that protect the body from oxidative stress and inflammation. Additionally, they are packed with essential minerals like magnesium and zinc, which support the immune system and promote healthy digestion.
balsamic vinegar
Balsamic vinegar not only adds a tangy flavor to the salad but also offers some health benefits. It is low in calories and contains antioxidants that help neutralize harmful free radicals in the body. Some studies suggest that balsamic vinegar may help control weight and improve blood sugar control. Additionally, it contains acetic acid, which can aid digestion and support intestinal health.
olive oil
Known for its heart-healthy properties, olive oil is a key ingredient in this salad dressing. It is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of cardiovascular disease. Olive oil is also a good source of antioxidants, including vitamin E, which is known to protect the body from oxidative damage. Additionally, it has anti-inflammatory properties and may contribute to better brain health.
chicory
Chicory is a leafy green vegetable that offers a number of health benefits. It is rich in fiber, which promotes healthy digestion and helps regulate blood sugar levels. Chicory also contains compounds called polyphenols, which have antioxidant and anti-inflammatory properties. Additionally, it can support liver health and help with weight control.
rocket
Arugula, also known as arugula, is a nutrient-dense leafy green that adds a peppery flavor to salads. It is an excellent source of vitamins A, C and K, as well as folic acid and calcium. Arugula also contains natural nitrates, which have been shown to improve exercise performance by improving blood flow and reducing oxygen consumption. In addition, it is a great addition to a weight loss diet as it is low in calories but high in fiber, which promotes satiety.
Grapes
Grapes not only add a touch of sweetness to the salad, but also provide numerous health benefits. They are rich in antioxidants, especially resveratrol, which has been shown to have anti-aging and anti-cancer properties. Grapes are also a good source of vitamin C and other immune-boosting compounds. In addition, they contain fiber, which supports digestion and helps maintain a healthy weight.
Blue cheese
Blue cheese like Roquefort is a tangy and creamy addition to this salad. Although it contains more fat and sodium compared to other cheeses, it still offers some health benefits. Blue cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains probiotics that support gut health and contribute to a balanced microbiome. In addition, blue cheese is rich in vitamins A and B12, which are important for overall well-being.
In summary, Blue Cheese Grape Salad with Caramelized Pecans brings together a number of ingredients that provide multiple health benefits. From the heart-healthy properties of pecans and olive oil to the antioxidant-rich grapes and balsamic vinegar, this salad is not only a treat for the taste buds but also nutritious for the body. Including this aromatic salad in your diet can help improve overall health and well-being.
