Bloody Mary scrambled eggs and smoked salmon

Are you looking for a way to spice up your breakfast? Then these delicious Bloody Mary Scrambled Eggs and Smoked Salmon are just the thing for you. With just a dash of Tabasco and Worcestershire sauce, this recipe is the ideal antidote for the mornings after a night of revelry. The fiery kick of Tabasco combined with the savory flavor of Worcestershire sauce gives your ordinary scrambled eggs a unique twist. Paired with the smoky and rich flavor of salmon, this dish is sure to become your new favorite breakfast treat.

Ingredients

  • 4 eggs
  • 2 Table spoons of milk
  • ½ tsp Tabasco plus a little more for serving (optional)
  • ½ tsp Worcestershire sauce, plus extra for serving (optional)
  • 1 tbsp olive oil
  • 100g cherry tomatoes
  • 1 tbsp finely chopped chives
  • 100g smoked salmon, sliced
  • 4 slices of whole wheat bread, toasted and spread with butter
  • ½ lemon, cut into wedges

Preparation steps

  1. Mix eggs, milk, Tabasco, Worcestershire sauce and some spices in a jug.
  2. Heat the oil in a large non-stick pan over low heat.
  3. Pour in the egg mixture.
  4. Cook, stirring, until cooked around the edges and slightly runny in the middle.
  5. Add the tomatoes and cook for 1 minute until the eggs are fully cooked.
  6. Top the toast with scrambled eggs and chives.
  7. Place the smoked salmon on the side.
  8. Add a slice of lemon and squeeze it over the smoked salmon.
  9. Drizzle with additional Tabasco and Worcestershire sauce, if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
617 39g 16g 30g 5g 5g 33g 26g

Equipment and tools

  • mixing bowl
  • Whisk
  • frying pan
  • spatula
  • Knife
  • Toaster

Allergen information

This recipe may contain the following allergens:

  • Eggs
  • milk
  • Fish (smoked salmon)
  • Gluten (whole grain bread)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days.

To reheat, place the scrambled eggs in a microwave-safe bowl and heat in short bursts, stirring occasionally, until warmed through. Alternatively, you can reheat them on the stove by gently warming them in a frying pan over low heat.

It is important to note that the texture of the scrambled eggs may change slightly when reheated.

The Health Benefits of Bloody Mary Scrambled Eggs and Smoked Salmon

Breakfast is often considered the most important meal of the day, and what better way to start the morning than with a delicious plate of Bloody Mary scrambled eggs and smoked salmon? This dish not only satisfies your taste buds but also offers several health benefits that will keep you energized throughout the day.

1. Rich in protein

The combination of eggs and smoked salmon in this recipe provides a significant amount of protein. Eggs are considered one of the best sources of high-quality protein and contain all the essential amino acids your body needs. Protein is crucial for building and repairing tissue, supporting a healthy immune system, and maintaining proper hormonal function. Smoked salmon, on the other hand, is also high in protein, making this dish a protein-rich breakfast option.

2. Omega-3 fatty acids

Smoked salmon is an excellent source of omega-3 fatty acids, a type of healthy fat. Omega-3 fatty acids play an essential role in brain health by reducing inflammation in the body and promoting heart health. Adding smoked salmon to your breakfast not only adds flavor but also provides you with these beneficial fats.

3. Vitamins and minerals

This delicious breakfast dish also contains several ingredients rich in vitamins and minerals. Cherry tomatoes, for example, are a good source of vitamin C, which is crucial for a strong immune system and healthy skin. Chives, another ingredient used in this recipe, are low in calories and full of nutrients like vitamins A and K. Additionally, lemon wedges serve as an excellent source of vitamin C and can improve iron absorption from the eggs.

4. Healthy fats

Not all fats are bad for you and this recipe contains sources of healthy fats. The olive oil used for cooking contains monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. In addition, when combined with whole grain bread, this dish provides a filling portion of fiber, contributing to a healthy digestive system.

Next time you’re looking for a nutritious and delicious breakfast idea, try making a plate of Bloody Mary scrambled eggs and smoked salmon. With its high protein content, omega-3 fatty acids, essential vitamins and minerals, and the presence of healthy fats, this dish is a healthy start to the day and will leave you feeling satisfied and energized for hours.

You might also like