Blackened Salmon Fajitas

Are you looking for a delicious and quick meal? Then our amazing Blackened Salmon Fajitas recipe is perfect for you! These Tex-Mex-inspired fish fajitas are the perfect solution when you’re short on time. With a cooking time of less than 15 minutes, you’ll have a filling meal on the table in no time. This recipe easily serves four people, making it ideal for a quick and tasty family meal or a get-together with friends. Enjoy the flavor of blackened salmon paired with bold vegetables and tortillas for a delicious fajita feast!

Ingredients

  • 4 salmon fillets
  • Sunflower oil or another oil suitable for frying
  • 1 fajita set
  • 2 avocados
  • 2 limes

Preparation steps

  1. Brush the salmon with 1 tablespoon oil and the fajita seasoning mix.
  2. Add 1 tablespoon oil to a frying pan and fry the salmon for 8 minutes, until blackened.
  3. Mash the avocados with a fork.
  4. Season the mashed avocados with salt and pepper.
  5. Squeeze the juice of one lime over the mashed avocados.
  6. Serve the blackened salmon in large flakes.
  7. Serve the salmon with tortillas.
  8. Serve the salmon with the mashed avocado.
  9. Serve the salmon with salsa.
  10. Serve the salmon with lime wedges.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
759 45g 10g 46g 8g 7g 39g 2g

Equipment and tools

  • Frying pan or frying pan
  • Tongs or spatula for turning the salmon
  • Knife and cutting board for cutting avocado and limes

Allergen information

Please note that the Blackened Salmon Fajitas recipe contains the following allergens:

  • Salmon)
  • Wheat (in fajita set)

Storage and leftovers

If you have leftover blackened salmon fajitas, follow these storage guidelines:

  1. Allow the cooked salmon to cool to room temperature.
  2. Separate the fajita components (salmon, tortillas, avocado, lime) and store them in separate airtight containers.
  3. Refrigerate leftovers within 2 hours of cooking.
  4. The salmon can be stored in the refrigerator for up to 3 days.
  5. When reheating, warm the salmon in the microwave or skillet until warmed through.
  6. Assemble the fajitas fresh by reheating the tortillas and adding avocado and lime before serving.

Health Benefits of Blackened Salmon Fajitas

Health Benefits of Blackened Salmon Fajitas

When it comes to a tasty and healthy meal, blackened salmon fajitas are an excellent choice. Packed with essential nutrients, this dish features a combination of succulent salmon, fresh vegetables and savory flavors. Let’s explore the numerous health benefits these ingredients offer:

1. Salmon

Salmon is a fatty fish that is rich in omega-3 fatty acids. These healthy fats contribute to heart health by reducing inflammation, lowering blood pressure and reducing the risk of heart disease. Omega-3 fatty acids are also known to support brain function and can help relieve symptoms of depression and anxiety.

2. Avocados

Avocados are not only delicious, but also offer tons of health benefits. They are packed with monounsaturated fats, which are considered beneficial fats and can help lower bad cholesterol levels. Additionally, avocados are a great source of fiber, vitamin K, vitamin E, vitamin C and various B vitamins.

3. Limes

Limes are citrus fruits that add a refreshing tang to blackened salmon fajitas. They are an excellent source of vitamin C, which is essential for boosting the immune system and promoting healthy skin. Limes also contain antioxidants that can help protect cells from free radical damage.

4. Fresh vegetables

The fajita set includes various fresh vegetables such as peppers and onions. Bell peppers are rich in vitamins A and C, antioxidants that help maintain healthy vision and strengthen the immune system. Onions, on the other hand, provide important nutrients such as vitamin C, vitamin B6 and fiber.

Diploma:

Incorporating blackened salmon fajitas into your diet can help you enjoy a delicious and nutritious meal. From the heart-healthy omega-3 fatty acids in salmon to the beneficial monounsaturated fats in avocados, each ingredient offers specific health benefits. The combination with lime provides a zesty taste and a vitamin C boost. So why not try this tasty dish today?

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