Black beans and rice

Looking for a simple and delicious side dish to complement any meal? Then our black beans and rice recipe is perfect for you! With just two simple ingredients, this classic dish is a versatile side dish to a variety of main courses.

Whether you’re grilling up some delicious grilled meat or enjoying a refreshing vegetarian salad, this flavorful black bean and rice combination is sure to impress. The rich, hearty flavor of the beans perfectly balances the light and fluffy rice, making for a filling and healthy side dish that will delight your taste buds.

Quick to prepare and full of flavor, our black beans and rice are the perfect addition to your next culinary adventure. Don’t miss this delicious and versatile dish that everyone at the table is guaranteed to enjoy!

Ingredients

  • 250g basmati rice
  • 2 x 400g cans of black beans, drained and rinsed

Preparation steps

  1. Place the rice in a large pot with the lid on.
  2. Cover the rice with plenty of water and cook until al dente, about 8 minutes.
  3. Drain the rice and put it back in the pan.
  4. Add the black beans to the pan and stir.
  5. Place the lid on the pan and warm the beans and rice for 5 minutes.
  6. Serve black beans and rice warm.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
222 0g 0g 39g 1g 6g 8g 0.8g

Equipment and tools:

Here are the equipment and tools you need to prepare black beans and rice:

  • Medium sized pot
  • Sieve
  • measuring cup
  • cutting board
  • Knife
  • Spoon
  • stove

Allergen information:

For those with allergies or dietary restrictions, please note the following allergen information:

  • This recipe contains black beans, which may cause an allergic reaction in some people.

Storage and leftovers:

To store leftover black beans and rice:

  1. Allow the dish to cool completely.
  2. Transfer remaining rice and black beans to an airtight container.
  3. Store leftovers in the refrigerator for up to 3 days.
  4. When ready to consume it, heat it in the microwave or on the stove until hot.
Basmati rice 250g
Black beans, drained and rinsed, 2 x 400g cans
Ingredients Crowd

Health Benefits of Black Beans and Rice

Black beans and rice are a delicious and nutritious dish that offers numerous health benefits. This combination creates a well-rounded meal that is rich in essential nutrients and contributes to overall well-being. Let’s take a closer look at the health benefits of black beans and rice:

1. Rich in fiber

Both black beans and rice are excellent sources of fiber. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation. It also helps control weight by promoting satiety and reducing overeating.

2. Vegetable protein

Black beans and rice together form a complete source of protein. While rice is relatively low in protein, black beans are rich in this essential nutrient. Protein is important for muscle growth and repair, as well as the production of enzymes and hormones in the body.

3. Rich in antioxidants

Black beans are known for their high antioxidant content. Antioxidants help protect the body from harmful free radicals and reduce inflammation. They are also associated with a lower risk of chronic diseases such as heart disease and certain types of cancer.

4. Heart healthy

Both black beans and rice contribute to heart health. Black beans are rich in soluble fiber, which helps lower cholesterol and reduce the risk of heart disease. Rice, particularly brown rice, contains compounds that support cardiovascular function and lower blood pressure.

5. Nutrient rich

Black beans and rice are full of important vitamins and minerals. They contain, among other things, iron, magnesium, potassium and folic acid. These nutrients are important for energy production, maintaining strong bones, and supporting overall health.

6. Blood sugar control

Both black beans and rice have a low glycemic index, meaning they release sugar slowly into the bloodstream. This can help stabilize blood sugar levels and prevent spikes and crashes, making them suitable for people with diabetes or those looking to regulate their blood sugar.

7. Weight management

Black beans and rice are nutrient-dense and provide a balance of carbohydrates, protein and fiber. This combination can help promote satiety and prevent overeating. Including black beans and rice in a balanced diet can support healthy weight management.

With their impressive nutritional profile and various health benefits, black beans and rice make a fantastic addition to any diet. Whether you want to improve your digestion, increase your protein intake, or just enjoy a delicious and filling meal, black beans and rice are an excellent choice. Try adding this healthy dish to your weekly menu for a nutritious and filling option.

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