Introducing our delicious bitter leaf salad – an explosion of fresh and vibrant flavors to tantalize your taste buds. This simple but irresistible salad is lovingly dressed with premium olive oil, which gently enhances the natural bitterness of the leaves. To add a zesty touch, a splash of tangy lemon juice perfectly complements the earthy notes and ensures a harmonious balance of flavors. A true testament to the art of simplicity, bitter leaf salad transforms simple ingredients into a culinary masterpiece that will leave you wanting more. Treat yourself to this refreshing treat today!
- a large handful of frisée
- a large handful of wild arugula
- a large handful of lamb’s lettuce
- a large handful of radicchio leaves
- 4 tbsp extra virgin olive oil
- Juice of 1 lemon
- Mix the rocket, frisée, lamb’s lettuce and radicchio leaves in a large bowl.
- Drizzle about 4 tablespoons extra virgin olive oil over the top.
- Squeeze the juice of a lemon over it.
- Grind sea salt and black pepper over it.
- Mix with your hands until all the leaves are shiny.
Equipment and tools
To prepare bitterleaf salad you will need the following equipment and tools:
- Salad spinner
- cutting board
- Serving plate
Bitterleaf salad contains the following allergen:
Storage and leftovers
If you have leftovers, follow these storage guidelines:
- Transfer the salad to an airtight container.
- Store in the refrigerator for up to 2 days.
Health Benefits of Bitter Leaf Lettuce
Bitter leaf lettuce, made from a combination of frisée, rocket, lamb’s lettuce and radicchio leaves, offers a delicious burst of flavor and numerous health benefits. This vibrant salad is not only visually appealing, but also full of essential nutrients that can promote overall well-being.
1. Nutrient-rich greens
The combination of frisée, rocket, lamb’s lettuce and radicchio leaves in the bitter leaf salad offers an excellent source of vitamins, minerals and antioxidants. This vegetable is low in calories and high in fiber, which can aid digestion and promote a healthy gut. They are also rich in vitamin K, which supports bone health, and vitamin C, which boosts immune function.
2. Extra virgin olive oil
Adding 4 tablespoons of extra virgin olive oil to bitter leaf lettuce enhances both its flavor and health benefits. Olive oil is a heart-healthy oil rich in monounsaturated fats and antioxidants. It has been linked to a reduced risk of heart disease, inflammation and certain cancers. The healthy fats in olive oil also support the absorption of fat-soluble vitamins found in salad greens.
3. Lemon juice
The dressing made from the juice of a lemon gives the bitter leaf salad a refreshing note. Lemons are known for their high vitamin C content, which supports collagen production and promotes skin health. They also have antioxidant and detoxifying properties, aiding digestion and promoting hydration.
4. General well-being
Regular consumption of bitter leaf lettuce can contribute to overall well-being. The combination of nutrient-rich greens, healthy fats from olive oil, and the refreshing effects of lemon juice make it a powerhouse of essential vitamins, minerals, and antioxidants. Consuming this salad regularly can support a healthy immune system, heart health, digestion, and glowing skin.
Include bitter leaf lettuce in your diet to enjoy the delicious flavors and reap the amazing health benefits. Incorporating this colorful and nutritious salad into your meals can be a delicious way to support your overall health and well-being.