Bistro salad with baby spinach and bacon

This Baby Spinach Bacon Bistro Salad is a delicious French-style meal perfect for non-Muslims. The combination of crispy bacon and fresh baby spinach makes a wonderfully light and filling lunch. This salad is full of flavors and a real treat for your taste buds. Refined with a spicy dressing, it offers a perfect balance of richness and freshness. Whether you’re looking for a quick and easy meal or a side dish to complement your main dish, this salad is sure to impress. Try it and let yourself be pampered by its delicious simplicity!

Ingredients

  • 140g fine green beans
  • 4 tbsp olive oil
  • 6 slices smoked bacon, cut into small pieces
  • 2 thick slices of crustless white bread, cut into cubes
  • 200g mushrooms, sliced
  • 1 avocado, halved and sliced
  • 250g baby spinach
  • 1 small garlic clove, crushed
  • 1 tbsp whole grain mustard
  • 1 tbsp red wine vinegar
  • 3 tbsp extra virgin olive oil

Tip

Or why not try soy spinach?
Serve with the wilted spinach
soy sauce, sesame oil, minced garlic
and toasted sesame seeds, then serve
with steamed fish.

Preparation steps

  1. Mix the dressing ingredients with 1 tablespoon of water and season with salt and pepper.
  2. Cook the beans for 3 minutes until just cooked through, drain them in cold water, then drain them again.
  3. Heat the oil in a large skillet, then fry the bacon for 4 minutes until crispy.
  4. Use a slotted spoon to transfer the bacon to a large salad bowl.
  5. Fry the bread cubes with the fat in the pan until crispy and top with the bacon.
  6. Add a splash of oil to the pan, fry the mushrooms very briefly so that they are no longer raw, and then turn off the heat.
  7. When the mushrooms have cooled slightly, add them to the salad bowl along with the beans and avocado.
  8. Just before serving, add the spinach and dressing and mix well to coat everything.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
395 34g 6g 13g 3g 4g 10g 1.51g

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Bistro salad with baby spinach and bacon

Equipment and tools

  • kitchenknife
  • cutting board
  • frying pan
  • spatula
  • Toaster

Allergen information

Please note that this recipe contains the following allergens:

  • Bacon (contains pork)

Storage and leftovers

Follow these instructions to store leftover baby spinach and bacon bistro salad:

  1. Transfer the salad to an airtight container.
  2. Store in the refrigerator for up to 2 days.
  3. Before serving, toss the salad to make sure all the ingredients are well mixed.

Ingredients

Amount of ingredient
140g fine green beans
4 tbsp olive oil
6 slices smoked bacon, cut into small pieces
2 thick slices of crustless white bread, cut into cubes
200g mushrooms, sliced
1 avocado, halved and sliced
250g baby spinach
1 small garlic clove, crushed
1 tbsp whole grain mustard
1 tbsp red wine vinegar
3 tbsp extra virgin olive oil

Recipe

Here is the recipe for the baby spinach and bacon bistro salad:

In a large pot of boiling salted water, cook the green beans until tender. Drain and set aside.

In a skillet, heat 2 tablespoons olive oil over medium-high heat. Add the bacon and fry until crispy. Remove the bacon from the pan and set aside.

In the same skillet, add the remaining 2 tablespoons olive oil. Add the bread cubes and cook until golden brown and crispy. Remove the bread cubes from the pan and set aside.

Add the mushrooms to the pan and cook until they release their moisture and begin to brown. Remove the mushrooms from the pan and set aside.

In a large salad bowl, combine baby spinach, cooked green beans, bacon, mushrooms, avocado and garlic.

In a separate small bowl, stir together the whole grain mustard, red wine vinegar and extra virgin olive oil. Drizzle the dressing over the salad and mix.

Serve the baby spinach and bacon bistro salad with the toasted bread cubes on top. Enjoy!

Health Benefits of Baby Spinach and Bacon Bistro Salad

Health Benefits of Baby Spinach and Bacon Bistro Salad

Baby Spinach Bacon Bistro Salad is not only a delicious and filling dish, but it also offers several health benefits. Let’s take a look at the nutritional value of the main ingredients of the salad:

Baby spinach

Baby spinach is an excellent source of vitamins and minerals. It is rich in vitamin K, which supports healthy bones and blood clotting. It also provides vitamin A, which is important for maintaining good vision and a strong immune system. In addition, baby spinach contains folic acid, iron and antioxidants that protect the body from oxidative stress and inflammation.

Smoked streaky bacon

The addition of smoked streaky bacon gives this salad a savory and smoky flavor. Although bacon is often considered a less healthy option, it can provide certain nutritional benefits when consumed in moderation. Bacon is a source of protein and contains essential amino acids necessary for muscle repair and growth. However, it is important to note that bacon is high in saturated fats and sodium and is therefore best enjoyed in moderation.

olive oil

Olive oil is a heart-healthy fat that offers numerous benefits. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants that protect the body from free radical damage. In this recipe, olive oil is used for both cooking the bacon and making the salad dressing.

Mushrooms

Mushrooms are a low-calorie ingredient packed with nutrients. They are an excellent source of B vitamins, including riboflavin and niacin, which help convert food into energy. Mushrooms also provide potassium, a mineral necessary for maintaining healthy blood pressure. Additionally, they contain antioxidants and fiber that support digestion and overall gut health.

avocado

Avocado is a rich and creamy fruit that offers various health benefits. It is a good source of healthy fats, especially monounsaturated fats, which can help improve heart health and promote satiety. Avocado also provides fiber, vitamins E and K, and other essential nutrients. Including avocado in the salad provides a creamy texture and adds to its overall nutritional value.

Garlic

Garlic not only adds flavor to the salad, but also offers potential health benefits. It contains a compound called allicin, which has antimicrobial properties and may help fight certain infections. Garlic is also known for its potential to boost the immune system and reduce the risk of chronic diseases.

Whole grain mustard

Whole grain mustard contains mustard seeds, which are rich in minerals and antioxidants. These seeds provide potassium, magnesium, and phosphorus, all of which are essential for maintaining proper body functions. Whole grain mustard can also add a tangy and slightly spicy flavor to salad dressing.

Red wine vinegar

Red wine vinegar is made from fermented red wine and offers a number of potential health benefits. It contains acetic acid, which is associated with improved digestion, reduced blood sugar levels, and appetite control. Additionally, red wine vinegar may have antioxidant and anti-inflammatory properties.

Diploma

The baby spinach and bacon bistro salad not only satisfies your taste buds, but also provides your body with important nutrients. With baby spinach that provides vitamins and antioxidants, bacon that adds protein, olive oil that provides heart-healthy fats, and other ingredients that provide various health benefits, this salad is a delicious and nutritious choice for any meal.

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