“Bistro Runner Bean Salad is a delicious dish that showcases the versatility and potential of runner beans. In contrast to their usual role as a side dish, this recipe transforms them into a main meal salad.”
With a combination of crispy runner beans, juicy pork and a mix of aromatic ingredients, this salad is a treat for the taste buds. Whether you’re a runner bean lover or just looking for a refreshing salad option, this dish is sure to impress. However, please note that due to the addition of pork, it is intended only for non-Muslims.”
- 200 g runner beans, cleaned and sliced
- 8 slices smoked bacon, cut into small pieces
- 1 tbsp white wine vinegar
- 4 eggs
- 2 romaine lettuce, cut into large pieces
- 200 g cherry tomatoes, halved
- 2 tsp Dijon mustard
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
Article section: “Bistro runner bean salad”
1. Mix the ingredients for the dressing and set aside.
2. Cook the runner beans in a pot of boiling water for 4 minutes or until tender.
3. Drain the beans and place them in a bowl of ice water.
4. In a separate dry pan, fry the bacon until crispy.
5. Add the cooked runner beans to the pan with the bacon and remove from the heat.
6. Bring another pot of water to a boil and add vinegar.
7. Poach the eggs in boiling water for about 3 minutes.
8. Remove the poached eggs from the water with a slotted spoon and place them on kitchen paper to drain.
9. Serve the cooked beans and bacon with the prepared dressing and mix.
10. Add lettuce and tomatoes to the bean and bacon mixture and mix again.
11. Divide the salad between 4 plates.
12. Top each plate with a poached egg.
13. Serve the Bistro Cheese Bean Salad.
Equipment and tools
To prepare the Bistro runner bean salad you will need the following equipment and tools:
- frying pan
- Large mixing bowl
- Serving plate
- Small bowl
The Bistro runner bean salad contains the following allergens:
Make sure the specific brand of ingredients you use do not contain other allergens, especially if you or your guests have allergies or dietary restrictions.
Storage and leftovers
If you have leftovers from the bistro runner bean salad, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the texture of the salad may change slightly after refrigeration. For optimal flavor and texture, it is best to consume the salad fresh.
If you are reheating leftovers, do not reheat the salad as a whole, otherwise the lettuce and tomatoes may collapse and lose their freshness. Instead, consider separating the salad components and reheating them individually.
Before consuming leftover lettuce, make sure it is still within the safe storage period and check for signs of spoilage, such as: B. an unpleasant smell or an unpleasant consistency.
Health Benefits of Bistro Runner Bean Salad
Runner beans are the main ingredient in this refreshing and delicious runner bean salad from Bistro. Packed with nutritious elements, this salad not only tantalizes your taste buds but also offers several health benefits. Let’s examine the nutritional value of its main ingredients:
Runner beans, the main ingredient in this salad, are a low-calorie vegetable that is high in fiber, making them a good choice for weight control. These beans are rich in vitamins C, K and A, as well as minerals such as manganese and potassium, which contribute to overall well-being.
Smoked streaky bacon
Even though bacon has a reputation for being unhealthy, adding it in moderation to this salad can provide a burst of flavor. Smoked bacon contains protein as well as important vitamins and minerals such as niacin, thiamine and selenium.
White wine vinegar
White wine vinegar not only adds a spicy touch to the salad, but also offers various health benefits. It supports digestion, lowers blood sugar levels and contributes to weight loss. This type of vinegar is also rich in antioxidants, which can have potential health benefits.
Eggs are a versatile ingredient that give salad a creamy consistency. They are an excellent source of high-quality protein, vitamins A and B12, selenium and choline. Eggs also contain lutein and zeaxanthin, two antioxidants that support eye health.
Romaine lettuce is not only crunchy and refreshing, but also provides a variety of nutrients. They are a great source of vitamin K, vitamin A and folic acid. In addition, they contain water and fiber, which promote hydration and aid digestion.
Not only do cherry tomatoes add a pop of color to the salad, but they also provide various health benefits. They are a rich source of antioxidants such as lycopene, which has been linked to a reduced risk of heart disease and certain cancers. Cherry tomatoes are also rich in vitamin C, potassium and vitamin K.
Dijon mustard adds a spicy touch to the salad and offers various health benefits. It contains no fat and is low in calories, making it a suitable choice for people who are watching their calorie intake. Mustard seeds, the main ingredient in Dijon mustard, are known to have anti-inflammatory and antioxidant properties.
Red wine vinegar
Red wine vinegar not only improves the salad’s flavor profile, but also offers potential health benefits. It is believed to have antimicrobial and antioxidant properties that may help protect against certain diseases.
Olive oil serves as a dressing for this salad and provides healthy fats that are beneficial for heart health. It is a rich source of monounsaturated fats, vitamin E, and antioxidants that may help reduce inflammation and protect against chronic disease.
With all these healthy ingredients, Bistro Runner Bean Salad not only satisfies your taste buds but also nourishes your body. So give it a try and enjoy the numerous health benefits it has to offer!