Better beetroot brownies

Nutritious beetroot adds sweetness and juiciness to this delicious chocolate traybake. Better beetroot brownies are a healthier alternative and are made with rapeseed oil instead of butter to reduce saturated fat content. These rich and fudgy brownies are perfect for chocolate lovers who appreciate guilt-free indulgence. This tempting dessert combines the goodness of beetroot and creates the perfect balance between enjoyment and nutrients. The velvety texture and intense chocolate flavor make these brownies an irresistible treat for all occasions. Try this recipe and enjoy the delights of homemade, healthier treat!

Ingredients

  • 500g whole raw beetroot, washed
  • 100 ml rapeseed oil
  • 250 g high-quality dark chocolate (70% cocoa, dairy-free if desired, chopped)
  • 3 large eggs
  • 200g golden powdered sugar
  • 2 tsp vanilla extract
  • 140g plain flour
  • 75g cocoa powder
  • 1 teaspoon Baking powder
  • 50g walnut pieces, roughly chopped
  • 100g powdered sugar
  • 1 tbsp beetroot juice

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Grease a 20 x 30 cm cake tin and line it with baking paper.
  3. Cook the beets in a pot of boiling salted water for 15-20 minutes or until tender.
  4. Drain and cool before peeling (wear clean rubber gloves when peeling if you want to avoid beet stains on your hands).
  5. Cut a third of the cooked beets into small cubes and puree the rest into a paste in a blender or food processor.
  6. Pour the paste into a sieve over a bowl – just until you have collected 1-2 tablespoons of the juice.
  7. Save this for the glaze and mix the oil into the puree.
  8. Slowly melt the chocolate in a heatproof bowl over a pan of barely simmering water and allow to cool slightly.
  9. Using an electric whisk, beat eggs, sugar, and vanilla in a large mixing bowl until light and fluffy and tripled in volume.
  10. Gently fold the eggs into the beetroot mixture, followed by the melted chocolate.
  11. Fold in the flour, cocoa powder and baking powder, then add the walnuts and chopped beetroot.
  12. Pour into the prepared pan and bake for 20-25 minutes.
  13. The brownies should still be slightly gooey in the middle.
  14. Let cool down.
  15. Mix enough beetroot juice with the powdered sugar to create a liquid glaze – dilute with water if necessary.
  16. Remove the brownies from the pan, drizzle with the glaze and cut into squares.

Nutritional Information

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Better beetroot brownies
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Ingredients
———–
– 500g whole raw beetroot, washed
– 100 ml rapeseed oil
– 250 g high-quality dark chocolate (70% cocoa, dairy-free if desired, chopped)
– 3 large eggs
– 200g golden powdered sugar
– 2 tsp vanilla extract
– 140 g plain flour
– 75g cocoa powder
– 1 teaspoon Baking powder
– 50g walnut pieces, roughly chopped
– 100g powdered sugar
– 1 tbsp beetroot juice

Equipment and tools
——————-
To make better beetroot brownies, you will need the following equipment and tools:

– A large pot
– A baking dish or tin (approx. 9×9 inches)
– A blender or food processor
– A mixing bowl
– A whisk or fork
– A spatula or wooden spoon
– A sieve
– A cooling shelf

Allergen information
——————–
Please note the following allergen information for Better Beetroot Brownies:

– This recipe contains eggs, nuts and wheat.

Storage and leftovers
———————
How to Store Better Beet Brownies:

1. Allow the brownies to cool completely.
2. Cut them into squares or desired shape.
3. Place the brownies in an airtight container or wrap tightly in plastic wrap.
4. Store at room temperature for up to 3 days.

Leftovers can be stored in the freezer for up to 3 months.

Health Benefits of Better Beetroot Brownies

Often referred to as a superfood, beets are known for their numerous health benefits. Including these nutrient-dense vegetables in your diet can provide a number of benefits for your well-being. By using 500g of whole raw beetroot, this Better Beetroot Brownies recipe takes full advantage of the health-promoting properties of this vibrant root vegetable. Let’s explore the different ways these brownies can contribute to your overall health and well-being.

1. Rich in essential nutrients

Beetroot is packed with essential nutrients that are essential for maintaining good health. It is an excellent source of folic acid, manganese, potassium and vitamin C. Folic acid is important for cell growth and division, while manganese supports bone health. Potassium helps regulate blood pressure and vitamin C strengthens the immune system. By using whole raw beets in Better Beetroot Brownies, you can enjoy these nutrients in a delicious treat.

2. Heart Health Benefits

Beetroot consumption has been linked to several cardiovascular benefits. Studies have shown that the natural nitrates found in beets can help lower blood pressure and improve blood circulation, thereby reducing the risk of heart disease. In addition, beetroot contains betaine and folic acid, which work together to reduce homocysteine ​​levels in the blood, thereby reducing the risk of heart disease. Incorporating beets into these brownies can provide a heart-healthy alternative to traditional desserts.

3. Antioxidant powerhouse

Beetroot is an excellent source of antioxidants, which help protect our cells from free radical damage. The deep, rich color of beets is due to the high concentration of betalains, a group of powerful antioxidants. These antioxidants are associated with anti-inflammatory and anti-cancer effects. By incorporating 250g of high-quality dark chocolate, which also contains antioxidants, into the Better Beetroot Brownies, you treat yourself to a dessert that can support your body’s antioxidant defenses.

4. Blood sugar regulation

When it comes to regulating blood sugar levels, beets can play a positive role. Despite their sweet taste, beets have a low glycemic index, meaning they have minimal impact on blood sugar levels. This is due to the high fiber content and natural sugars of beetroot. By using beets instead of refined sugar in these brownies, you can enjoy a dessert that won’t cause significant blood sugar spikes.

5. Nutrient-rich dessert

Finally, the Better Beetroot Brownies recipe contains other ingredients that increase the overall nutritional value. Walnuts, for example, are an excellent source of healthy fats, fiber and antioxidants. These nuts are associated with reduced inflammation, improved heart health, and improved brain function. Additionally, the use of dark chocolate with a high cocoa content ensures that the brownies contain less added sugar while providing a rich source of beneficial antioxidants.

In summary, by incorporating beetroot into your dessert recipes such as: Like the Better Beetroot Brownies, you can enjoy a delicious treat while benefiting from the numerous health benefits of this vegetable. From providing essential nutrients to supporting heart health to providing powerful antioxidants, beetroot is a versatile and nutritious ingredient.

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