Best chunky guacamole ever

This is the best version of this classic dip you’ll ever find. With a vibrant mix of flavors and textures, you simply can’t resist. The secret is to use only the essential ingredients to ensure a pure and refreshing taste experience. Freshly pureed avocados, spicy tomatoes, crunchy onions and spicy lime juice combine harmoniously to create a chunky texture that delights the palate. Whether you dip in tortilla chips, spread on toast, or serve as a side dish, this guacamole will leave you wanting more.

Ingredients

  • 1 large ripe tomato
  • 3 avocados, very ripe but not bruised
  • Juice 1 large lime
  • A handful of coriander, leaves and stems chopped, plus a few coarsely chopped leaves for serving
  • 1 small red onion, finely chopped
  • 1 chili, red or green, deseeded and finely chopped
  • Tortilla chips for serving

Tip

Simple canapé
Wrap finger-sized avocado slices in smoked meat
Salmon as a canapé.

Preparation steps

  1. On a board, chop the tomato into a pulp using a large knife.
  2. Place the pulverized tomato in a bowl.
  3. Halve and pit the avocados, saving one stone for later.
  4. Using a spoon, spoon the avocado flesh into the bowl with the tomato.
  5. Add all other ingredients to the bowl.
  6. Season the mixture with salt and pepper.
  7. Mash everything roughly with a whisk.
  8. If you are not serving the guacamole immediately, place a stone in the guacamole to prevent browning.
  9. Cover the bowl with cling film and refrigerate until ready to use.
  10. Sprinkle the guacamole with coriander if desired.
  11. Serve the guacamole with tortilla chips or spicy wedges and sour cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
103 10g 1g 2g 0g 2g 1g 0.01g

Equipment and tools

To make the best chunky guacamole ever, you’ll need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • Fork or potato masher

Allergen information

The Best Piece Guacamole Recipe Ever may contain the following allergens:

  • None

Storage and leftovers

If you have leftovers of the best chunky guacamole ever, you can store it in an airtight container in the refrigerator for up to 2 days.

When storing, be sure to press plastic wrap directly onto the surface of the guacamole to prevent browning.

Before serving, stir the leftovers well and garnish with freshly chopped coriander leaves.

Health Benefits of the Best Grain Guacamole Ever

Health Benefits of the Best Grain Guacamole Ever

Guacamole is a delicious and nutritious dip made primarily from avocados. With its rich and creamy texture, it not only pampers your taste buds but also offers numerous health benefits. Let’s explore the nutritional benefits of the ingredients used in the Best Ever Chunky Guacamole recipe.

avocado

The main ingredient in this guacamole recipe is avocados. Avocados are packed with healthy monounsaturated fats that are beneficial for heart health. These fats help lower bad cholesterol levels and reduce the risk of cardiovascular disease. Avocados also contain important vitamins and minerals such as vitamin K, vitamin E, vitamin C, potassium and folic acid. These nutrients support general well-being and contribute to a strong immune system.

tomato

Another nutrient-rich ingredient in this guacamole recipe is tomatoes. Tomatoes are an excellent source of vitamin C and antioxidants like lycopene. Vitamin C strengthens the immune system and promotes collagen production, which is essential for healthy skin and joints. Lycopene has been linked to a lower risk of certain cancers, including prostate cancer. Tomatoes also provide fiber, which aids digestion and helps maintain a healthy weight.

lime

The addition of lime juice gives guacamole a tangy taste while providing numerous health benefits. Lime juice is rich in vitamin C, an antioxidant that protects the body from oxidative stress and strengthens the immune system. It also supports digestion and promotes the absorption of iron from other foods. Lime juice has a refreshing and hydrating effect on the body, making it an ideal ingredient for a nutritious guacamole.

coriander

Cilantro, also known as cilantro, is an herb that gives guacamole a fresh and vibrant flavor. In addition to its aromatic taste, coriander offers several health benefits. It is rich in antioxidants and has anti-inflammatory properties, potentially reducing the risk of chronic diseases such as heart disease and certain cancers. Cilantro is also a good source of fiber, vitamins A, C and K, and minerals such as potassium and manganese.

Red onion

Red onions not only give guacamole a sharp and distinct flavor, but also contribute to its nutritional value. Red onions contain quercetin, a flavonoid known for its anti-inflammatory properties. Quercetin may help lower blood pressure and reduce the risk of heart disease. Red onions are also a source of fiber and contain a variety of vitamins and minerals, including vitamin C, vitamin B6 and folic acid.

chili

The addition of chili gives the guacamole a touch of spiciness, but also brings health benefits. Chilies contain a compound called capsaicin, which gives them their spicy taste and has been shown to have pain-relieving properties. Capsaicin can also boost metabolism and help you lose weight. Additionally, chilies are rich in vitamin C, vitamin A, and antioxidants, which support immune function and overall health.

Now that you know the health benefits of the key ingredients used in the Best Ever Chunky Guacamole recipe, you can enjoy this delicious dip guilt-free. Serve with tortilla chips for a filling snack, or try the easy canapé suggestion of wrapping avocado slices in smoked salmon. Bon appetit!

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