Beef with pepper sauce and fried potatoes
This easy treat for two only takes five minutes to prepare. Enjoy the juicy flavor of beef with a rich peppercorn sauce and golden roasted potatoes. The tender beef is cooked to perfection and generously coated in a creamy sauce bursting with the warmth of crushed peppercorns. The dish is rounded off with the irresistibly crispy and seasoned fried potatoes, which add a delicious crunch to every bite. A guaranteed winner for a romantic dinner or special occasion, this elegant yet effortless recipe promises to satisfy your cravings with its incredible flavor and minimal prep time.
Ingredients
- 3 medium potatoes, diced
- 2 tbsp olive oil
- 1 garlic clove, crushed
- a few rosemary needles, chopped
- 2 thin sirloin steaks or ribeye steaks
- 2 tbsp red wine vinegar
- 200 ml beef broth
- 3 tbsp extra thick cream
- green beans for serving
Tip
Tip
Allow that
meat to come
room temperature
First: take it out
of the refrigerator
15-20 minutes beforehand
cook, but not
Season up to now
before you say it
in the pan.
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Mix the potatoes with half the oil, the garlic, rosemary and some spices.
- Arrange in a single layer on a baking sheet and bake for 45 minutes, turning halfway through, until golden brown and crispy.
- About 10 minutes before the potatoes are cooked, heat the remaining oil in a large skillet over high heat.
- Season the steak with salt and lots of black pepper and fry for 2-3 minutes on each side.
- Transfer to a plate and cover with foil to rest while the sauce is prepared.
- Add the vinegar and let it bubble for a few seconds, then pour in the broth.
- Reduce by half, then add the cream, a little salt if necessary and lots of black pepper.
- Cook until thick and creamy, 1-2 minutes.
- Serve the steaks in large slices with the sauce and the potatoes, with some green beans if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 684 | 45g | 18g | 27g | 2g | 2g | 45g | 0.58g |
Equipment and tools
- Knife
- cutting board
- frying pan
- wooden spoon
- Garlic press
- measuring spoon
- Pot
- Whisk
- plate
Allergen information
This recipe contains the following allergens:
- Dairy products (double cream)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The beef with pepper sauce can be stored in the refrigerator for up to 3 days. The fried potatoes are best consumed within 2 days. To reheat, gently warm the dish in a saucepan over low heat, stirring occasionally, until warmed through.
Note: The texture and flavor of reheated beef may differ slightly from the freshly cooked version.
Health benefits of beef with pepper sauce and fried potatoes
The dish “Beef with Pepper Sauce and Fried Potatoes” not only pampers your taste buds but also offers several health benefits. Let’s take a closer look at how the ingredients used in this recipe contribute to your well-being:
1. Potatoes
As a rich source of carbohydrates, diced potatoes provide your body with energy. They are also rich in fiber, which aids digestion and promotes a healthy digestive system.
2. Olive oil
Using olive oil in this recipe provides a healthy source of fat. Olive oil contains monounsaturated fats, which help lower bad cholesterol and reduce the risk of heart disease.
3. Garlic
With its strong aroma and taste, garlic not only enhances the taste of the dish but also provides numerous health benefits. It is known for its anti-inflammatory properties, immune-boosting properties, and potential to lower blood pressure.
4. Rosemary
Adding chopped rosemary to the roast potatoes creates a delicious herbal essence. Rosemary contains antioxidants, anti-inflammatory compounds and may improve digestion.
5. Sirloin or ribeye steaks
When consumed in moderation, lean cuts of beef such as sirloin or ribeye steak provide high-quality protein, essential amino acids, and important vitamins and minerals. Beef is also a valuable source of iron, which promotes healthy red blood cells and prevents anemia.
6. Red wine vinegar
Red wine vinegar not only adds a spicy flavor to pepper sauce, but also offers potential health benefits. It contains antioxidants that help fight free radicals and may have anti-inflammatory effects.
7. Beef broth
The beef broth used in this recipe contributes to the rich flavor of the sauce. It also provides important nutrients such as collagen, gelatin and minerals such as calcium and magnesium.
8. Double cream
While heavy cream adds a creamy touch to the sauce, its high fat content means it is important to consume it in moderation. However, in small amounts it can be a source of essential vitamins such as vitamin A and vitamin D.
9. Green beans
Green beans served alongside beef and potatoes provide additional nutritional value. They are low in calories and rich in fiber, vitamins A and C and minerals such as potassium and iron.
