Enjoy the delicious flavors of our soy and sake marinated beef fillet, a culinary masterpiece for your Sunday feast. This hearty dish combines the tenderness of roast beef with an intriguing blend of fragrant Asian spices. Treat yourself to a delicious experience that will not only tantalize your taste buds but also nourish your body with its remarkable health benefits. From its juicy texture to its irresistible flavor, this marinated roast beef promises to impress your guests and enhance your Sunday dining experience. Treat yourself to a truly filling and nutritious meal that will leave you wanting more.
- 1.7kg Scottish roast beef steaks
- 4 tablespoons sake or very dry sherry (saké is a brewed rice wine)
- 4 tbsp Kikkoman soy sauce or Tamari soy sauce (Tamari is a thick soy sauce made from rice)
- 4 tbsp rice wine vinegar
- 1 tbsp golden powdered sugar
- Garlic cloves, peeled, mashed and finely chopped
- 1 thumb root ginger, peeled and grated
- 1 tbsp peanut oil or vegetable oil
- Remove the skin and back fat from the roast beef.
- Trim away any other tissue or fat, leaving no more than 1 cm of fat.
- Place the beef in a deep, nonreactive, fairly tight-fitting bowl.
- Mix all other ingredients, except the peanut oil, with 4 tablespoons of cold water.
- Pour the marinade over the beef and toss until well coated.
- Cover and chill the beef for 6 to 24 hours, turning every few hours.
- Preheat the oven to 220°C/gas 7/fan 200°C.
- Remove the beef from the marinade and pat dry with paper towels.
- Brush the oil over the beef with your palms.
- Place the beef in a hot pan and brown well on all sides.
- Transfer the meat to a metal rack in a roasting pan.
- Place the dish on the middle rack of the oven and roast the beef for 30 minutes at medium rare.
- If you prefer the beef less pink, cook for another 10-15 minutes.
- Let the beef rest in a warm place for 10-15 minutes.
- Transfer the roast to a cutting board or platter and slice fairly thinly.
Equipment and tools
- cutting board
- Sharp knife
- mixing bowl
- measuring spoon
- A garlic press
- frying pan
This recipe contains soy sauce, which may contain gluten. If you have a gluten allergy or sensitivity, you can use tamari soy sauce instead as it is made without wheat. Please check whether the sake, soy sauce and tamari soy sauce brands you use contain other allergens.
Storage and leftovers
After cooking the soy and sake marinated beef tenderloin, you can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently heat in a skillet until warmed through. Do not overcook or the beef may become tough.
Health Benefits of Beef Tenderloin Marinated with Soy and Sake
The recipe for soy and sake marinated beef tenderloin is not only a delicious dish but also brings several health benefits. Let’s take a closer look at the nutritional aspects of this delicious dish.
1. Nutrient-rich beef
The star of this dish, sirloin steaks, is a rich source of nutrients. Beef is an excellent source of high-quality protein, which is essential for the growth and repair of body tissues. It is also rich in vitamins and minerals such as iron, zinc and B vitamins, which play important roles in various body functions.
2. Source of antioxidants
Soy sauce, a key marinade ingredient, is made from fermented soybeans and provides a range of antioxidants. These powerful compounds fight harmful free radicals in the body, reduce oxidative stress and lower the risk of chronic diseases.
3. Heart healthy
Using sake, a brewed rice wine, in the marinade offers heart-healthy benefits. Moderate consumption of alcohol like sake has been linked to a reduced risk of heart disease. However, it is important to consume alcohol in moderation to reap its benefits and avoid side effects.
4. Digestive aid
Sake and rice vinegar, both used in the marinade, can aid digestion. They stimulate the production of digestive enzymes, making it easier to break down and absorb nutrients. Additionally, sake and rice vinegar contain probiotics, beneficial bacteria that promote gut health and aid digestion.
5. Immune-boosting ginger and garlic
Incorporating ginger and garlic into the marinade not only adds flavor but also provides immune-boosting properties. Ginger and garlic are known for their antimicrobial and anti-inflammatory effects, strengthening the immune system and reducing the risk of infections.
6. Healthy cooking oil
The recipe calls for peanut or vegetable oil, which is a healthier alternative to saturated fats. These oils are low in cholesterol and high in unsaturated fats, including omega-3 and omega-6 fatty acids, which contribute to heart health and overall well-being.
By incorporating this soy and sake marinated beef tenderloin recipe into your diet, you can enjoy a delicious meal while reaping its numerous health benefits.