Do you fancy a delicious beef burger? Look no further! Our step-by-step instructions will show you how to make juicy and flavorful burgers with just four simple ingredients. From choosing the best cuts of beef to the perfect seasoning, this recipe will help you make restaurant-quality patties in the comfort of your own kitchen. Impress your friends and family with your cooking skills and taste the difference of a homemade burger that is truly unforgettable.
- 1 small onion
- 500g good quality minced beef
- 1 egg
- 1 tbsp vegetable oil
- 4 burger buns
- All or some of the following ingredients for serving: tomato slices, beetroot, horseradish sauce, mayonnaise, ketchup, a handful of iceberg lettuce, arugula, watercress
- Peel the onion, cut it in half down to the root and cut off the top.
- Place cut side down on a cutting board.
- Using your knife, cut three slices through the onion parallel to the board, leaving the root intact.
- Using the tip of a knife, cut the onion four times from top to bottom at the root end.
- Hold the root end and cut it into small cubes.
- Place the beef, onion and egg in a bowl and mix.
- Divide the mixture into four parts.
- Lightly moisten your hands.
- Gently roll the mixture into balls, each about the size of a tennis ball.
- Place it in the palm of your hand and gently squeeze to form patties about 3cm thick.
- Make sure all burgers are the same thickness so they cook evenly.
- Place on a plate, cover with cling film and leave to solidify in the fridge for at least 30 minutes.
- Heat the grill to medium heat (about 40 minutes after lighting, white ash will form over the glowing coals).
- Lightly brush one side of each burger with oil.
- Place the burgers on the grill, oil side down.
- Cook until meat is lightly charred, 5 minutes.
- Don’t move them or they might stick.
- Oil the other side and then turn it over with tongs.
- Do not press on the meat, otherwise the meat juices will be squeezed out.
- Cook over medium heat for another 5 minutes.
- If you like your burgers pink in the middle, cook 1 minute less on each side.
- For a good cooking time, let it cook for another 1 minute.
- Take the burgers off the grill.
- Let it rest on a plate so that all the juice can settle.
- Cut each bun in half.
- Place cut side down on grill grate and roast until lightly charred, 1 minute.
- Place a burger in each bun and top with a side dish of your choice.
Equipment and tools
To prepare beef burgers you will need the following equipment and tools:
- A mixing bowl
- A sharp knife
- A cutting board
- A grater
- A frying pan or grill
- A spatula
Please note the following allergen information for beef burgers:
- This recipe contains beef, which may cause allergies or intolerances in some people.
- The burger buns may contain gluten.
Storage and leftovers
Here are some tips for storing and dealing with leftovers from your beef burgers:
- Store leftover cooked burgers in an airtight container in the refrigerator for up to three days.
- Reheat the burgers thoroughly before eating.
- You can also freeze the uncooked burger patties for later use. Place them in a freezer-safe container or wrap them tightly in plastic wrap to prevent freezer burn. They can be stored in the freezer for up to 3 months.
Health Benefits of Beef Burgers
Beef burgers are not only a tasty treat, but they can also provide several health benefits. When made with high-quality ground beef and served with nutritious ingredients, they can be a complete meal. Let’s explore the health benefits of beef burgers and the potential nutritional value they offer.
Beef is known for its high protein content and the ground beef used in these burgers is no exception. Protein is essential for building and repairing tissue as well as supporting overall growth and development. Including a beef burger in your diet can help you meet your daily protein requirements.
Beef is a rich source of several essential nutrients that are essential for maintaining good health. It contains a variety of vitamins and minerals including iron, zinc, selenium and B vitamins such as B12 and niacin.
Iron is important for red blood cell production, while zinc and selenium support a healthy immune system. B complex vitamins help convert food into energy and promote cellular health. Incorporating beef burgers into your diet can help increase your intake of these much-needed nutrients.
Brain function and cognitive health
Beef is also a source of choline, a nutrient that plays a critical role in brain function and cognitive health. Choline is involved in the production of a neurotransmitter called acetylcholine, which is essential for memory and learning. By incorporating beef burgers into your meals, you can support your brain health.
Portions of vegetables and spices
While the beef patty is the focus of a burger, the serving options also offer the opportunity to add more vegetables to your meal. Sliced tomatoes, beets, and lettuce provide vitamins, minerals, and fiber, while condiments like horseradish sauce, mayonnaise, and ketchup can add extra flavor without adding excess calories.
Vegetables and seasonings make the burger more nutritious and can contribute to your daily intake of essential nutrients. You can choose the ingredients that suit your preferences and dietary goals to create a personalized and healthier beef burger.
Overall, beef burgers can be a filling and nutritious addition to your diet when made with quality ingredients and served with a variety of healthy toppings. Enjoy the delicious taste of homemade beef burgers while reaping the health benefits they offer!