Give hamburgers a healthy twist by cooking lean beef in the oven and serving it on a whole-wheat bun. Treat yourself to the tasty combination of juicy beef and a soft, healthy bun without feeling guilty. To make it even more nutritious, pair it with perfectly cooked sweet potato chili chips. These crispy chips are a delicious twist on traditional French fries and add a flavorful touch to your meal. Enjoy the deliciousness of this healthier alternative while reaping the benefits of whole grains and the goodness of sweet potatoes. A filling and guilt-free treat for burger lovers!
- 4 large, round sweet potatoes, roughly chopped
- 1 tsp olive oil
- 1 teaspoon chili flakes, plus a pinch
- 400g pack of extra lean ground beef
- 1 onion, grated
- 1 tbsp grated Parmesan
- 1 tbsp tomato ketchup
- 4 small wholemeal rolls, halved
- 1 Little Gem lettuce, leaves separated
- 1 beefsteak tomato, sliced
- 1 red onion, sliced (optional)
- 4 cucumbers or gherkins, halved
- Preheat the oven to 220°C/200°C fan/gas 7.
- In a bowl, mix the sweet potato chips with oil, 1 teaspoon chili flakes and spices.
- Arrange the chips in a single layer on a large baking sheet.
- Cook the chips in the preheated oven for about 30 minutes, turning them halfway through.
- In a large bowl, mix together the minced meat, remaining chili flakes, onions, Parmesan, tomato ketchup and black pepper.
- Form 4 burgers from the mixture.
- After the fries have cooked for 20 minutes, place the burgers on a baking sheet.
- Bake the burgers for 10 minutes or until cooked through.
- Take one half of the burger buns and top them with lettuce, tomatoes and onions.
- Place the cooked burgers on top of the vegetables.
- Place the other half of the bun on top of the burgers.
- Serve the beef burgers with the sweet potato chili chips and pickles on the side.
Equipment and tools
- Vegetable peeler
- frying pan
- mixing bowl
- Serving plate
Please note that this recipe contains the following allergens:
- Dairy products (grated Parmesan)
- Gluten (whole wheat bread rolls)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the beef burger and sweet potato chips in a preheated 350°F oven for about 10-15 minutes or until heated through. However, for optimal taste and texture, it is best to consume the burger and chips freshly prepared.
Health Benefits of Beef Burger with Sweet Potato Chili Chips
When it comes to enjoying a delicious burger, it’s always important to find a balance between taste and health. The Beef Burger with Sweet Potato Chili Chips recipe provides a filling meal while providing multiple health benefits that you can enjoy guilt-free.
Sweet potato chili chips
The chunky sweet potato chips are a healthier alternative to traditional potato chips. Sweet potatoes are packed with essential nutrients such as vitamin A, vitamin C, potassium and fiber. They are low in calories and have a lower glycemic index, meaning they do not cause a rapid rise in blood sugar levels. The addition of chili flakes gives the dish an additional spicy kick that can boost metabolism and aid digestion.
Extra-lean ground beef
Using extra-lean ground beef in this recipe helps reduce the fat content while still providing a good source of protein. Protein is essential for building and repairing muscles, promoting satiety, and maintaining a healthy metabolism. It also contains important nutrients such as iron, zinc and vitamin B12.
Wholemeal rolls and lettuce wraps
Choosing whole-wheat rolls instead of regular white rolls will give this dish more fiber. Fiber is essential for digestive health, helps keep you fuller longer, and can help maintain a healthy weight. For those looking to reduce their carbohydrate intake, lettuce wraps offer a nutritious and low-carb alternative.
Tomatoes, onions and cucumbers
The addition of tomatoes, onions and cucumbers provides additional flavor and health benefits. Tomatoes are a rich source of antioxidants, particularly lycopene, which may help reduce the risk of certain cancers and promote heart health. Onions have anti-inflammatory properties, support healthy digestion and contribute to improved heart health. Pickled cucumbers or gherkins can provide a tangy and refreshing taste while providing a source of probiotics that support gut health.
Overall, the Beef Burger with Sweet Potato Chili Chips recipe is a delicious and balanced meal. With its nutrient-dense sweet potato chips, lean ground beef, whole-wheat buns, and fresh toppings, you can enjoy a flavorful burger that also contributes to your overall health and well-being.