Beef and orange pan

Indulge in the delicious flavors of our Beef Orange Stir-Fry, the perfect choice for a quick and easy Asian-inspired dinner. This delicious dish features tender, lean sirloin steak complemented by vibrant broccoli and peppers that add a delicious crunch to every bite.

Refined with the tempting spiciness of chilies and enriched with a spicy citrus soy sauce, our stir-fries are bursting with tempting flavors that will leave your taste buds wanting more. Whether you’re cooking for guests or just want to whip up a quick and nutritious meal for yourself, our Beef and Orange Stir Fry is a must-try recipe to satisfy your cravings.

Ingredients

  • 200g purple sprout or tenderstem broccoli
  • 4 tsp peanut oil
  • 400 g rump steaks, remove excess fat and cut into thin strips
  • 2 tsp cornstarch
  • 2 red peppers, deseeded and sliced
  • Thumb-sized piece of ginger, peeled and cut into matchsticks
  • 4 cloves of garlic, finely chopped
  • 1 red chili, thinly sliced ​​(deseeded if you don’t like it too spicy)
  • 4 spring onions, halved and sliced ​​lengthwise
  • 2 oranges, 1 juiced and 1 cut into pieces
  • 1½ tbsp clear honey
  • 1 tbsp rice vinegar
  • 1 tbsp dark soy sauce
  • steamed rice or noodles for serving

Preparation steps

  1. Steam or boil the broccoli for 3-4 minutes until tender. Drain and run under cold water.
  2. Heat 2 teaspoons of oil in a non-stick wok or large frying pan and coat the beef strips in the cornstarch. When the oil is hot, fry the beef for 1-2 minutes until browned, then set aside.
  3. Heat the remaining oil in the pan, then add the peppers and fry for 2 minutes.
  4. Add ginger, garlic, chilli and 3 spring onions and cook for 1 minute more, being careful not to burn the garlic.
  5. Add the orange juice, honey, rice vinegar and soy and let it bubble up briefly before stirring in the broccoli, beef and orange pieces.
  6. Heat through and sprinkle with the remaining chopped spring onion.
  7. Serve with rice or noodles.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
337 11g 3g 25g 20g 6g 34g 1.2g

Equipment and tools

To prepare this Beef Orange Stir Fry recipe you will need the following equipment and tools:

  • Wok or large frying pan
  • Sharp knife
  • cutting board
  • measuring spoon
  • tablespoon
  • Tongs or spatula
  • Garlic mincer or fine grater

Allergen information

This Beef Orange Stir-Fry recipe contains the following allergens:

  • Gluten (if using soy sauce with gluten)

Storage and leftovers

If you have leftovers of this beef and orange stir-fry, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the skillet in a skillet over medium-high heat until warmed through. It is not recommended to freeze this dish as the texture of the vegetables may change.

Health Benefits of Beef and Orange Pan

Beef & Orange Stir-Fry is not only a delicious and flavorful dish but also offers several health benefits. Here are some reasons why you should consider adding this recipe to your menu:

  • Rich in protein: The rump steaks used in this stir-fry recipe are a great source of high-quality protein. Protein is essential for muscle repair, muscle growth, and overall immune function.
  • Iron boost: Beef is rich in iron, which is crucial for producing red blood cells and transporting oxygen throughout the body. Eating iron-rich foods like beef can help prevent anemia and increase energy levels.
  • Vitamin C power: Oranges are a fantastic source of vitamin C. This essential nutrient acts as an antioxidant, helping to protect cells from damage, supporting the immune system and aiding in the absorption of iron from the beef.
  • Antioxidant effect: The combination of orange pieces, red peppers and broccoli in this stir-fry provides a significant antioxidant boost. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic disease and promoting overall health.
  • Rich in fiber: Purple sprouts or tenderstem broccoli add a healthy dose of fiber to the dish. Fiber supports digestion, promotes satiety and helps maintain healthy cholesterol levels.
  • Heart healthy: Using peanut oil and dark soy sauce in this recipe adds healthy fats that may have positive effects on heart health. Eating moderate amounts of healthy fats can help lower bad cholesterol and reduce the risk of heart disease.
  • Immune-boosting ginger: Adding ginger to stir-fries not only provides a wonderful taste, but also strengthens the immune system. Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties.

So if you are looking for a delicious and nutritious meal, try the beef and orange stir-fry. It not only satisfies your taste buds but also provides you with a number of health benefits.

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