Beef and lentil cottage pie with cauliflower and potato topping

Treat yourself to a twist on the classic cottage pie with our delicious Beef & Lentil Cottage Pie with cauliflower and potato topping. Elevate your comfort food by adding the perfect combination of creamy cauliflower and savory cheddar cheese to the delicious topping. Not only is the recipe delicious, but it also gives you plenty of leftovers for an equally filling second meal. Treat yourself to this irresistible dish that will undoubtedly become a new family favorite!

Ingredients

  • 1 tbsp olive oil
  • 250g minced meat
  • 1 large carrot, coarsely grated
  • 1 tbsp tomato paste
  • 200g red lentils
  • 600 ml beef broth
  • 140g frozen peas
  • 1¼kg potatoes, diced
  • 1 large cauliflower (approx. 400 g), cut into florets
  • 150 ml milk
  • 50g butter
  • 100 g mature cheddar, grated

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 4.
  2. Heat the oil in a large pan and add the minced meat. Cook for 5 minutes until everything is browned all over.
  3. Add the carrot to the pan and cook for 2 minutes.
  4. Stir in the tomato puree and season. Let cook for a few minutes.
  5. Add lentils and broth. Let simmer for 20 minutes.
  6. Stir in peas.
  7. Bring a pot of water to the boil and add the potatoes. Let simmer for 15 minutes.
  8. Add the cauliflower to the pan and simmer for another 10 minutes until the vegetables are soft.
  9. Drain the vegetables and return them to the pan to dry.
  10. Add milk, butter and spices to the pan and mix everything together.
  11. Add the cheese, keeping a handful, and mix well.
  12. Cover and set aside 500g of the mash mixture for a future recipe.
  13. Place the minced meat in a large baking dish (approx. 30 x 20 cm).
  14. Pour the porridge over the minced meat.
  15. Sprinkle with cheese.
  16. Bake until golden brown, about 30 minutes.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
759 33g 16g 73g 9g 9g 45g 1.4g

Equipment and tools

  • Large frying pan or frying pan
  • Wooden spoon or spatula
  • baking pan
  • Potato masher or fork
  • Pot
  • Sieve
  • grater

Allergen information

This Beef & Lentil Cottage Pie with Cauliflower Potato Topping contains the following allergens:

  • Dairy products (milk and cheddar cheese)

Storage and leftovers

Any leftovers from this recipe can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place desired portion in a microwave-safe bowl and heat until warmed through.

If you prefer to freeze the leftovers, place them in a freezer-safe container and store for up to 3 months. Thaw in the refrigerator overnight before reheating.

Please note that the consistency of the potatoes may change slightly after freezing and reheating.

Health Benefits of Beef and Lentil Cottage Pie with Cauliflower and Potato Topping

Beef & Lentil Cottage Pie with Cauliflower Potato Topping is not only a delicious and hearty meal but also offers a number of health benefits. This flavorful dish combines the richness of ground beef with the nutritional value of lentils, vegetables, and a creamy cauliflower-potato topping. Let’s delve deeper into the health benefits of each ingredient:

1. Minced meat:

Ground meat is a good source of high-quality protein, which is essential for building and repairing tissue in our body. It also contains important nutrients such as iron, zinc and vitamin B12.

2. Carrots:

Carrots are rich in beta-carotene, a precursor to vitamin A. This important vitamin is essential for maintaining healthy vision, supporting the immune system and promoting skin health.

3. Red Lentils:

Red lentils are a fantastic plant-based source of protein and fiber. They are also low in fat and rich in essential minerals such as iron and folic acid, which are important for energy production and red blood cell formation.

4. Peas:

Peas are a good source of vitamins A, C and K. They also contain antioxidants and fiber, promote healthy digestion and support our immune system.

5. Potatoes:

Potatoes are an excellent source of vitamin C, potassium and fiber. They provide sustainable energy and contribute to healthy intestinal function.

6. Cauliflower:

Cauliflower is a cruciferous vegetable packed with vitamins, minerals and antioxidants. It is particularly rich in vitamin C and vitamin K and supports a healthy immune system and bone health.

7. Milk:

Milk is a good source of calcium, vitamin D and protein. It helps strengthen bones and teeth, supports muscle growth and provides important nutrients for overall health.

8. Mature Cheddar:

Mature cheddar cheese adds delicious flavor to the dish and is a good source of calcium and protein. Calcium is essential for strong bones and teeth, while protein is important for muscle repair and growth.

By combining these ingredients, Beef & Lentil Cottage Pie with Cauliflower Potato Topping provides a well-rounded and nutritious meal. It provides a balance of macronutrients, essential vitamins, minerals and antioxidants necessary for a healthy diet.

Whether you want to enjoy a comforting meal or are looking for a nutritious option, this dish is a great choice for both taste and health.

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