Beef and bean chili bowl with chipotle yogurt

Treat yourself to a delicious fusion of flavors with our delicious Beef & Bean Chilli Bowl with Chipotle Yogurt. This recipe takes the classic chili con carne to a whole new level. We’ve added a nutritious blend of blended beans to boost fiber and protein content, while flavoring it with an enchanting smoky chili paste. The result is a bowl of pure satisfaction and soothing goodness. To top it off, we serve it with a delicious chipotle yogurt that adds a creamy, tangy touch. Treat your taste buds to this sensational dish today!

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 250g pack of extra lean ground beef
  • 1 tablespoon chipotle paste, plus extra for serving
  • 1 tbsp Cajun spice mix
  • 2 x 400g cans of mixed bean salad, drained
  • 400 g canned chopped tomatoes
  • 1 low-sodium beef bouillon cube
  • 2 squares of dark chocolate with 70% cocoa content
  • small packet of cilantro, chopped
  • To serve with cooked brown rice and low-fat Greek yogurt

Preparation steps

  1. Heat the oil in a frying pan and fry the onions over medium heat until soft.
  2. Add the beef with a little black pepper and a little salt, breaking up any lumps with a wooden spoon and cooking until browned.
  3. Add chipotle and Cajun seasoning. Stir well and cook for 1 minute more.
  4. Add the beans and tomatoes and sprinkle over the stock cube.
  5. Add a can of water and simmer until thickened, about 20-30 minutes.
  6. Add the chocolate and stir until melted. Then add most of the cilantro.
  7. Serve the chilies in bowls over the rice sprinkled with the remaining coriander.
  8. Add a dollop of low-fat yogurt and an additional drizzle of chipotle paste.

Nutritional Information

Equipment and tools

To make this Beef & Bean Chilli Bowl with Chipotle Yogurt recipe, you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Big pot
  • wooden spoon
  • measuring spoon
  • wooden spoon

Allergen information

This Beef & Bean Chilli Bowl with Chipotle Yogurt recipe contains the following allergens:

  • None if prepared as directed.
  • If you suffer from certain allergies or dietary restrictions, please carefully review the ingredients list and consult a healthcare professional.

Storage and leftovers

After you’ve made your Beef & Bean Chilli Bowl with Chipotle Yogurt, you can store any leftovers to enjoy later. Here are some tips:

  • Allow the dish to cool to room temperature.
  • Transfer the leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.
  • Warm up thoroughly before consumption.

The Health Benefits of Beef & Bean Chilli Bowl with Chipotle Yogurt

The Beef & Bean Chilli Bowl with Chipotle Yogurt is a hearty and delicious dish that not only satisfies your taste buds but also offers multiple health benefits. This recipe is packed with nutrient-dense ingredients that contribute to overall wellness.

1. Lean beef for protein and vitamins

By using extra-lean ground beef in this recipe, you get a good amount of high-quality protein without excess fat. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. In addition, beef provides various vitamins and minerals such as B vitamins, zinc and iron, which contribute to proper body functions.

2. Mixed bean salad for fiber and minerals

The addition of mixed bean salad not only adds texture and flavor, but also a significant amount of fiber. Fiber supports digestion, helps regulate blood sugar levels and promotes a healthy gut. Beans are also a good source of essential minerals like potassium, magnesium and folic acid, which are important for heart health and energy production.

3. Chipotle paste for spiciness and antioxidants

The addition of chipotle paste not only gives the chili bowl a smoky and spicy taste, but also provides numerous health benefits. Chipotle peppers are full of antioxidants that protect the body from oxidative stress and inflammation. These compounds are believed to have anti-cancer properties and support heart health.

4. Cajun spice blend for flavor and antimicrobial properties

The Cajun spice blend used in this recipe not only adds flavor, but also brings potential health benefits. The mixture typically contains herbs and spices such as paprika, cayenne pepper, garlic powder and oregano. Some studies suggest that these spices may have antimicrobial properties and help fight off harmful bacteria in the body.

5. Dark chocolate for antioxidants and mood boosting

The addition of dark chocolate may seem surprising, but it adds a touch of richness and also offers health benefits. Dark chocolate with a high cocoa content, such as the 70% cocoa dark chocolate used here, is an excellent source of antioxidants. These antioxidants help reduce the risk of chronic diseases and protect cells from damage. Additionally, dark chocolate contains compounds that can elevate mood and improve overall mental well-being.

6. Coriander for freshness and digestive aid

Using chopped cilantro, also called cilantro, as a garnish not only adds freshness but also offers potential digestive benefits. Coriander is traditionally used to aid digestion, relieve stomach discomfort, and reduce flatulence. It is also a good source of vitamins A, C and K as well as several minerals.

By serving the Beef & Bean Chilli Bowl with cooked brown rice and low-fat Greek yogurt, you increase the nutritional value of the dish by adding whole grains or probiotics. Whole grains have a positive impact on heart health and are a good source of fiber, while Greek yogurt contributes to gut health with its probiotics and offers a creamy texture that complements the dish.

Overall, the Beef & Bean Chilli Bowl with Chipotle Yogurt is a well-rounded recipe that contains a variety of ingredients, each contributing to your health in different ways. Enjoy this tasty dish without feeling guilty and know that you are providing your body with valuable nutrients.

You might also like