Beautiful beetroot and feta patties

These beetroot and feta patties taste great and bring a bright purple color to your plate and are the perfect lunch or light dinner. Made with fresh, earthy beetroot and tangy feta cheese, these patties are a flavor explosion that will tantalize your taste buds. Serve them on a bed of crisp lettuce or in a soft bun for a delicious meal. With every bite you will experience a harmonious mix of textures and an explosion of juicy beetroot deliciousness. Not only are these patties delicious, but they are also nutritious and full of vitamins, minerals and antioxidants. A vegetarian delight that won’t disappoint!

Ingredients

  • 200g cooked and peeled beetroot, coarsely grated
  • 200g pack of feta cheese, crumbled
  • 3 spring onions, finely chopped
  • 2 tbsp chopped dill
  • 2 tbsp chopped mint
  • 2 large eggs, beaten
  • 100g fresh breadcrumbs
  • 2 tbsp olive oil
  • 200g cup 0% Greek yogurt
  • 4-6 flatbreads
  • Salad ingredients such as young beetroot leaves, dill or mint as well as cucumber and shallot slices
  • Lemon slices

Preparation steps

Method:

  1. Pat the beets dry with kitchen paper.
  2. Place the beets in a bowl and mix with the feta, spring onions, herbs, eggs and breadcrumbs.
  3. Season the mixture and form into 18 patties.
  4. Heat the olive oil in a large frying pan.
  5. Add the patties to the pan in batches.
  6. Fry the patties for 4-5 minutes on each side until firm and golden brown.
  7. Mix the yogurt with tahini and 2 tablespoons of water.
  8. Heat the flatbreads over a gas flame, microwave or oven.
  9. Spread the warm flatbreads with some tahini yogurt.
  10. Add the salad ingredients to the yogurt.
  11. Top the salad with the hot patties.
  12. Squeeze some lemon juice over the patties.
  13. Roll up the flatbreads and enjoy eating the patties with your fingers.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
218 13g 6g 16g 4g 2g 10g 1.7g

Equipment and tools

  • grater
  • Bowl
  • Fork
  • frying pan
  • spatula

Allergen information

This recipe may contain the following allergens:

  • Feta cheese
  • Eggs

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

Health Benefits of “Beautiful Beetroot and Feta Patties”

  • Beetroot: Beetroot is a nutrient-dense vegetable that offers several health benefits. It is a great source of fiber, which aids digestion and helps maintain a healthy weight. Beetroot is also rich in antioxidants, which help protect against oxidative stress and inflammation in the body. In addition, the natural nitrates contained in beetroot can improve athletic performance and lower blood pressure.
  • Feta cheese: Feta cheese is a delicious and nutritious addition to the patties. It is a good source of protein and calcium, essential for building and maintaining strong bones, muscles and tissues. Feta cheese also contains lower fat and calories compared to many other cheeses, making it a healthier option for those watching their weight.
  • Spring onions: Spring onions not only add a nice crunch and flavor to the patties, but they also provide numerous health benefits. They are rich in vitamins A and C, which support a strong immune system and promote healthy skin. In addition, green onions contain flavonoids and sulfur compounds that have antibacterial and anti-inflammatory properties.
  • Dill and mint: Dill and mint give the patties a refreshing burst of flavor. Both herbs are known for their digestive effects and can help relieve indigestion and bloating. They also contain antioxidants that support overall health and may have antimicrobial properties.
  • Eggs: The eggs used in this recipe not only help bind the ingredients together but also increase the nutritional value. Eggs are an excellent source of high-quality protein, essential for tissue repair and building. They also provide important vitamins such as vitamin B12 and vitamin D, which are important for brain function and bone health, respectively.
  • Olive oil: Olive oil is a heart-healthy oil that offers several health benefits. It is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidants and anti-inflammatory compounds that contribute to overall well-being.
  • Greek yogurt: Greek yogurt is a creamy and nutritious addition to the dish. It is an excellent source of protein and calcium and has positive effects on bone strength and muscle repair. Greek yogurt also contains probiotics, which promote a healthy gut microbiome and aid digestion.
  • Flatbreads: The flatbreads that serve as the serving base in this recipe are a lighter alternative to traditional bread. They tend to contain fewer calories and carbohydrates, making them suitable for those who are watching their carbohydrate intake. Flatbreads are also a good source of fiber, which aids digestion and helps maintain healthy blood sugar levels.
  • Salad items: The salad ingredients, including young beetroot leaves, dill or mint, and cucumber and shallot slices, add freshness and nutrients to the dish. Beetroot leaves are an excellent source of vitamins A, C and K, as well as potassium and calcium. Cucumbers are hydrating and rich in antioxidants, while shallots and herbs add flavor and potential health benefits.
  • Lemon slices: Lemon wedges are often served with the patties, which provide a tangy and refreshing taste. Lemons are rich in vitamin C, which acts as an antioxidant and supports immune function. They also contain flavonoids, which have anti-inflammatory and antimicrobial properties.

By combining these nutrient-dense ingredients, the Beautiful Beetroot Feta Patties recipe offers a delicious and healthy meal. From antioxidant-rich beets to protein-rich feta cheese and Greek yogurt, each ingredient brings its own unique nutritional benefits. Treat yourself to these delicious patties without feeling guilty and provide your body with a variety of essential vitamins, minerals and antioxidants.

You might also like