Bean salad with yogurt-avocado dressing

This rainbow salad is a refreshing vegetarian main dish made with cannellini beans, broad beans, carrots and radishes. The combination of bright colors gives every meal a visually appealing touch. The creamy and tangy yogurt avocado dressing enhances the flavors and makes every bite burst with deliciousness. The beans provide a great source of protein and fiber, while the crunchy carrots and radishes provide a refreshing crunch. Whether you’re looking for a light lunch or a hearty side dish, this bean salad with yogurt avocado dressing is a delicious choice. Enjoy the perfect balance of flavors and textures in every bite!

Ingredients

  • 2 round whole wheat pita breads, halved and cut into triangles
  • 200 g frozen broad beans
  • 1 avocado, flesh scraped out
  • small packet of parsley
  • 8 tablespoons low-fat natural yogurt
  • 1 garlic clove, coarsely chopped
  • 1 lemon, zest of ½, juice of the whole
  • 2 Little Gem lettuces, coarsely chopped
  • 400g canned white beans, rinsed and drained (we used cannellini beans)
  • 4 spring onions, finely chopped
  • 2 carrots, peeled and grated
  • 10 radishes, halved
  • Handful of cress, chopped

Preparation steps

  1. Heat the grill to high.
  2. Spread the pita triangles on a flat baking sheet.
  3. Toast the pita triangles for a few minutes until crispy, turning once. Keep an eye on them to avoid burns.
  4. After toasting, remove the pita triangles from the tray and set aside.
  5. In a blender, combine avocado, parsley, yogurt, garlic, lemon juice and zest, and spices.
  6. Add the broad beans to boiling water and cook for 2-3 minutes.
  7. Drain the beans and remove the light green pods from the hard outer shell.
  8. Mix the remaining ingredients except the cress in a bowl.
  9. Mix the ingredients with the avocado yogurt dressing.
  10. Scatter the pita croutons and cress over the salad mixture.
  11. Eat the bean salad with yogurt-avocado dressing straight away.

Nutritional Information

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Bean salad with yogurt-avocado dressing

Bean salad with yogurt-avocado dressing

Equipment and tools

  • dulcimer
  • Knife
  • mixing bowl
  • Whisk
  • Serving bowl

Allergen information

This recipe contains wheat (pitta bread).

Storage and leftovers

This bean salad can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to stir it well before serving again.

Ingredients

  • 2 round whole wheat pita breads, halved and cut into triangles
  • 200 g frozen broad beans
  • 1 avocado, flesh scraped out
  • Small packet of parsley
  • 8 tablespoons low-fat natural yogurt
  • 1 garlic clove, coarsely chopped
  • 1 lemon, zest of ½, juice of the whole
  • 2 Little Gem lettuces, coarsely chopped
  • 400g canned white beans, rinsed and drained (we used cannellini beans)
  • 4 spring onions, finely chopped
  • 2 carrots, peeled and grated
  • 10 radishes, halved
  • A handful of cress, chopped

instructions

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Spread the pita triangles on a baking sheet and bake for 10-12 minutes, until crispy and golden brown.
  3. Cook the broad beans in a pot of boiling water for 2 minutes, then drain and rinse under cold water.
  4. In a blender, combine avocado flesh, parsley, yogurt, garlic, lemon zest and lemon juice. Mix until a smooth and creamy mixture is formed.
  5. In a large mixing bowl, combine lettuce, white beans, spring onions, carrots, radishes, cooked broad beans and cress.
  6. Pour the avocado dressing over the salad and stir well.
  7. Place the salad in a serving bowl and top with the baked pita triangles.
  8. Serve immediately and enjoy!

The Health Benefits of Bean Salad with Yogurt Avocado Dressing

Bean salad with yogurt and avocado dressing is not only a delicious and refreshing dish, but also offers numerous health benefits. Packed with a variety of nutritious ingredients, this salad provides essential vitamins, minerals, fiber and healthy fats necessary for overall well-being. Let’s take a closer look at the health benefits of each component:

Pitta bread

Using whole grain pita breads in this recipe provides a good source of fiber, which aids digestion and helps maintain a healthy weight.

Broad beans

Frozen broad beans are rich in vegetable protein, fiber and iron. They can help improve heart health, lower cholesterol, and support muscle growth and repair.

avocado

Creamy avocado is a powerhouse of healthy monounsaturated fats that may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Avocados are also a good source of vitamins C, E and K as well as potassium and folic acid.

Parsley

Parsley not only adds flavor to the salad, but is also rich in antioxidants, vitamins A and C, and folic acid. It can help improve bone health, boost the immune system and support healthy digestion.

Low-fat natural yogurt

Low-fat plain yogurt is a great source of calcium and probiotics, which promote good gut health and aid digestion. It also contains proteins and B vitamins that support bone strength and provide energy.

lemon

Lemons are a rich source of vitamin C and antioxidants, which strengthen the immune system and protect against cell damage. They also support digestion and can contribute to healthy skin and weight control.

Little gem salads

Little Gem salads are full of fiber, vitamins A and K, and folic acid. They promote healthy digestion, support bone health and contribute to a strong immune system.

White beans

White beans such as cannellini beans are a valuable source of vegetable protein, fiber and iron. They can help regulate blood sugar levels, promote satiety and support weight management.

spring onions

Spring onions not only add a vibrant flavor to the dish, but also provide important nutrients such as vitamin C, K and folic acid. They can help reduce inflammation, boost the immune system and support heart health.

carrots

Carrots are known for their high content of beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. They are also a good source of fiber and vitamins K and C, promote eye health, support the immune system and aid digestion.

radish

Radishes are low in calories but high in fiber, potassium and antioxidants. They can help regulate blood pressure, improve digestion and contribute to skin health.

cress

Cress gives the salad a peppery and fresh taste as well as a good portion of vitamins A and C. It is also a source of calcium and iron, promotes healthy bones and supports iron absorption.

By combining these nutrient-dense ingredients, Bean Salad with Yogurt Avocado Dressing provides a well-rounded meal that can support various aspects of your health. In addition, the combination of flavors and textures makes it a delicious and filling dish.

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