Bean and dill pilaf with garlic yogurt
Make the most of the contents of your pantry with this easy, put-together rice dish. The combination of tender beans, aromatic dill and fluffy rice creates a filling and aromatic pilaf. This versatile recipe is perfect for a quick weeknight meal or for entertaining guests. The garlic yogurt adds a creamy and tangy note that perfectly complements the pilaf. With simple ingredients and straightforward steps, you’ll have a delicious and comforting meal on the table in no time. Enjoy the delicious flavors of this bean dill pilaf, made with love from your pantry!
Ingredients
- 2 onions, halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g package dill, stems and fronds chopped but stored separately
- 500 ml vegetable broth
- 300g frozen mixed vegetables, broad beans, peas and green beans
- 100g Greek yogurt
- 1 tablespoon milk
- 1-2 cloves of garlic, crushed
Preparation steps
- Fry the onions in the butter until golden brown.
- Add the rice and dill stalks; stir in the pan.
- Pour in the saffron broth, bring to the boil and simmer covered for 5 minutes.
- Add the beans and half the dill. Cook for another 5 minutes until the liquid has been absorbed into the rice.
- In the meantime, mix the yogurt, milk and garlic with the spices.
- Pour the yogurt over the rice and sprinkle with the remaining dill.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 609 | 18g | 10g | 99g | 13g | 10g | 20g | 0.63g |
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Bean and dill pilaf with garlic yogurt
Bean and dill pilaf with garlic yogurt
Equipment and tools
No special equipment or tools are required for this recipe.
Allergen information
This recipe contains dairy products (butter, Greek yogurt, milk).
Storage and leftovers
This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Ingredients
- 2 onions, halved and thinly sliced
- 25g butter
- 175g basmati rice
- 20g package dill, stems and fronds chopped but kept separately
- 500 ml vegetable broth
- 300g frozen mixed vegetables, broad beans, peas and green beans
- 100g Greek yogurt
- 1 tablespoon milk
- 1/2 garlic clove, crushed
instructions
- In a large skillet, melt the butter over medium heat. Add the sliced onions and cook until golden brown, about 8-10 minutes.
- Add the basmati rice and dill stalks to the pan. Stir to coat the rice with the butter and onions.
- Pour in the vegetable broth and bring to the boil. Reduce heat to low, cover and simmer for 10 minutes.
- Add the frozen mixed vegetables and dill leaves to the pan. Stir, cover and simmer for another 5 minutes until the rice and vegetables are cooked through.
- In a small bowl, combine Greek yogurt, milk and crushed garlic.
- Serve the pilaf hot and garnish with a dollop of garlic yogurt.
Health Benefits of Bean and Dill Pilaf with Garlic Yogurt
Bean and dill pilaf with garlic yogurt is not only a delicious and aromatic dish, but also offers numerous health benefits. This recipe combines nutritious ingredients like beans, dill, vegetables and yogurt, making it a healthy and filling meal.
1. Beans for heart health
Beans, one of the main ingredients of this pilaf, are rich in fiber, protein, vitamins and minerals. They are said to have various health benefits, including promoting heart health. Eating beans regularly can help lower cholesterol, reduce the risk of heart disease, and regulate blood sugar levels.
2. Dill for digestion
Dill, an herb known for its distinct flavor, offers more than just taste. It contains essential oils and compounds that aid digestion. Dill can help soothe the stomach, relieve indigestion, and prevent gas or bloating. In addition, it provides various vitamins and minerals, including vitamin C, iron and manganese.
3. Nutrient-rich vegetables
The addition of frozen mixed vegetables such as broad beans, peas and green beans gives this dish an extra dose of nutrients. Vegetables are an excellent source of vitamins, minerals and antioxidants that support overall health. They contribute to a balanced diet and provide important nutrients such as fiber, potassium, vitamin A and vitamin C.
4. Greek yogurt for gut health
Greek yogurt is a creamy and flavorful ingredient that offers various health benefits, especially for gut health. It is rich in probiotics, beneficial bacteria that support a healthy digestive system. Probiotics can strengthen the immune system, improve digestion, and improve nutrient absorption in the body.
5. Garlic to strengthen the immune system
The garlic yogurt in this recipe offers more than just flavor. Garlic is known for its powerful medicinal properties. It contains a compound called allicin, which has antioxidant and antimicrobial effects. Garlic has been shown to strengthen the immune system, reduce the risk of certain cancers, and lower blood pressure.
By combining these healthy ingredients in a flavorful dish, Bean and Dill Pilaf with Garlic Yogurt not only satisfies your taste buds, but also provides a range of nutrients that support overall wellness. Enjoy this delicious recipe as part of a balanced diet for a nutritious and healthy meal!
