BBQ halloumi and corn salad
Treat yourself to the ultimate summer treat with our BBQ Halloumi Corn Salad recipe. This delicious dish combines grilled halloumi and corn on the cob, seasoned with a zesty touch of paprika, creating a refreshing and aromatic salad that is sure to impress. Perfect as a main course or side dish, this recipe offers a delicious combination of smoky, charred flavors and the mild creaminess of halloumi. Don’t have a grill? No worries! Simply use a grill pan and enjoy this sensational salad any time of the year.
Ingredients
- 1 red onion, chopped
- 1 large avocado, peeled, pitted, halved and chopped
- 200 g cherry tomatoes, halved
- 2 limes, juiced
- 2 tablespoons extra virgin olive oil, plus some for brushing
- 2 ears of corn, all husks removed
- a pinch of smoked paprika powder
- 200g halloumi block, cut into cubes
- small bunch of coriander, roughly chopped
Preparation steps
- Place the chopped onion, avocado and cherry tomatoes on a large platter.
- Drizzle with lime juice and oil and season with a pinch of salt.
- Mix to combine and set aside.
- Light the grill or heat a grill pan over high heat.
- Brush the corn cobs with a little oil, then sprinkle with paprika and a little salt.
- Thread the halloumi onto metal skewers and cook over ash coals alongside the corn cobs until the halloumi is golden brown and the corn is slightly charred in spots.
- Let the corn cool slightly.
- Place the cobs one at a time upright on a board and carefully cut off the seeds.
- Add the corn to the salad along with the halloumi.
- Sprinkle the coriander on top and mix again.
- Best served immediately warm, but can also be eaten at room temperature.
Nutritional Information
Equipment and tools
To make this BBQ Halloumi Corn Salad you will need the following equipment and tools:
- grill
- dulcimer
- Knife
- Big bowl
- measuring spoon
- Tongs
Allergen information
This BBQ Halloumi Corn Salad contains the following allergens:
- Onion
- avocado
- Corn
- tomatoes
- lime
- olive oil
- Halloumi
- coriander
Please note that the allergens listed above are based on the specified recipe ingredients. It’s important to check the specific ingredients you use for possible allergens.
Storage and leftovers
If you have any leftovers from this BBQ Halloumi Corn Salad, you can store them in an airtight container in the fridge for up to 2-3 days. For the best taste and quality, make sure to consume them within this time frame. Before serving the leftovers, you may need to gently stir the salad and adjust seasonings if necessary. Enjoy!
Health Benefits of BBQ Halloumi and Corn Salad
The BBQ Halloumi Corn Salad is not only a delicious and flavorful dish but also offers several health benefits. This salad is packed with nutritious ingredients that provide essential vitamins, minerals and antioxidants. Let’s take a closer look at the health benefits of each component:
1. Red onion
Red onions are known for their rich flavor and bright color, but they also offer various health benefits. They are a good source of antioxidants, especially flavonoids, which can help reduce inflammation and fight chronic diseases such as heart disease and certain cancers.
2. Avocado
Avocado is widely considered a superfood due to its numerous health benefits. This creamy fruit is an excellent source of healthy fats, including monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. Avocado is also rich in various vitamins, minerals and fiber.
3. Cherry tomatoes
Cherry tomatoes are not only juicy and delicious, but also rich in antioxidants such as lycopene. Lycopene has been linked to a reduced risk of certain cancers, including prostate cancer. Cherry tomatoes are also a good source of vitamins A and C, which support a healthy immune system.
4. Limes
Limes are a citrus fruit rich in vitamin C, a powerful antioxidant that boosts the immune system and protects against oxidative stress. They also add a refreshing touch to the salad and enhance the flavor of other ingredients.
5. Extra virgin olive oil
Extra virgin olive oil is a healthy source of monounsaturated fats and is known for its anti-inflammatory properties. It may help reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health.
6. Sweet corn on the cob
Not only is sweet corn delicious, but it is also a good source of fiber, vitamins, and minerals. It contains antioxidants such as zeaxanthin and lutein, which have positive effects on eye health. Sweet corn also provides important B vitamins and folic acid, which are essential for energy production and red blood cell formation.
7. Smoked Paprika
Smoked paprika not only adds a smoky flavor to the salad, but also offers potential health benefits. It contains antioxidants that help fight inflammation and oxidative stress in the body. In addition, peppers are a source of vitamins A, E and B6.
8. Halloumi
Halloumi is a flavorful cheese that holds up well on the grill. It is a good source of protein and calcium, essential for building and maintaining strong bones. However, due to its high sodium content, it is important to consume halloumi in moderation.
9. Coriander
Coriander, also known as cilantro, is an herb that adds a fresh and vibrant flavor to salad. It is a good source of antioxidants, fiber, and vitamins A, C, and K. Cilantro may also have antimicrobial properties and aid digestion.
By combining all of these nutritious ingredients, the BBQ Halloumi Corn Salad not only offers an explosion of flavor, but also a well-rounded meal that has a positive impact on your overall health. So fire up the grill and enjoy this delicious and nutritious salad!
