Barney’s Monday Night Dinner

Introducing Barney’s Monday Night Rice, an irresistible dish full of flavors of juicy pork. Please note that this leftover Sunday roast recipe is intended for non-Muslims only. Perfect for anyone looking for a quick and delicious dinner. You can prepare this delicious meal in under 30 minutes. Enjoy the convenience and savor every bite of this delicious creation. Get ready for a delicious flavor combination that will leave you wanting more!

Ingredients

  • 2 tbsp vegetable oil
  • 1 egg, beaten with about 2 tablespoons of water
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 heaped tablespoon of curry powder
  • 2 tbsp tomato ketchup
  • a large handful of frozen peas (approx. 85g/3oz)
  • 250g leftover cold cooked rice (any variety) or a 250g bag of fully cooked rice
  • 175g cooked chicken or pork, cut into strips
  • a good dash of soy sauce

Preparation steps

  1. Heat half the oil in a large non-stick frying pan over high heat.
  2. Pour in the beaten egg, swirl it around the pan and let it set for a minute.
  3. Flip it over like a pancake, let it cook on the other side for another minute, then lay it flat on a plate.
  4. Heat the remaining oil in the same pan.
  5. Add the onion and fry for 3-4 minutes until it begins to brown.
  6. Stir in garlic, curry powder and ketchup.
  7. Add the peas and cook until they begin to thaw, one to two minutes.
  8. Add rice, cooked meat and a glass of water (100 ml).
  9. Cook over medium heat for 5-6 minutes, stirring constantly, until everything is piping hot and the rice has taken on the color of the curry powder.
  10. While the rice is frying, cut the omelette into long strips.
  11. Stir the omelet and soy sauce through the rice and let it cook for a moment.
  12. Divide the rice directly from the pan onto plates.
  13. Serve with additional soy sauce for sprinkling.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
349 13g 2g 35g 2g 4g 25g 0.84g

Equipment and tools

To make Barney’s Monday Night Rice you will need the following equipment and tools:

  • Large frying pan
  • dulcimer
  • Knife
  • Whisk
  • measuring spoon
  • measuring cup
  • wooden spoon
  • spatula
  • plate

Allergen information

Please note that Barney’s Monday Night Rice may contain allergens. The curry powder and soy sauce used in this recipe may contain allergens such as mustard, wheat and soy. It’s important to check the labels of these ingredients and make sure they are safe for consumption if you have allergies or dietary restrictions.

Storage and leftovers

If you have leftover Barney’s Monday Night Rice, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the rice in a microwave-safe bowl and heat until completely warmed through. Alternatively, heat the rice in a frying pan on the stove and add a splash of water or stock to keep it from drying out. Be sure to stir occasionally to ensure even heating. It is important to consume leftover rice within a safe time frame and ensure it is reheated properly to avoid foodborne illness.

Health Benefits of Barney’s Monday Night Rice

Health Benefits of Barney’s Monday Night Rice

introduction

Barney’s Monday Night Rice is a delicious and versatile dish to enjoy for dinner. Not only is it easy to prepare but it also offers various health benefits. The combination of ingredients in this recipe creates a balanced meal that is both flavorful and nutritious. Let’s explore some of the health benefits offered by the key ingredients in Barney’s Monday Night Rice.

vegetable oil

The recipe contains 2 tablespoons of vegetable oil, which is an excellent source of healthy fats. Vegetable oils are rich in monounsaturated and polyunsaturated fats, which, when consumed in moderation, can help lower bad cholesterol and promote heart health.

egg

The beaten egg used in this recipe not only provides a delicious texture but also adds to its nutritional value. Eggs are an excellent source of high-quality protein, important vitamins and minerals. They provide essential amino acids that promote muscle building, support brain health, and help improve overall immunity.

Onion and Garlic

The chopped onions and crushed garlic cloves used in Barney’s Monday Night Rice not only enhance the flavor but also provide health benefits. Both onions and garlic are rich in antioxidants and have anti-inflammatory properties. They can help reduce the risk of chronic diseases, including heart disease and certain types of cancer.

Curry powder and tomato ketchup

The heaped tablespoon of curry powder and 2 tablespoons of tomato ketchup give this dish a special flavor. Curry powder often contains a blend of spices such as turmeric, cumin and coriander, which are rich in antioxidants and have anti-inflammatory properties. Tomato ketchup is a source of lycopene, an antioxidant that may help protect against certain cancers and promote heart health.

Peas

A large handful of frozen peas are added to the recipe, which not only adds color and texture but also increases the nutritional value. Peas are an excellent source of fiber, vitamins and minerals. They provide important nutrients such as vitamin K, vitamin C and folic acid. Consuming peas can contribute to digestive health, support the immune system, and help maintain healthy blood pressure.

rice

The main ingredient of this dish is rice. Whether you use leftover cold-cooked rice or a pre-cooked bag of rice, it serves as an excellent source of carbohydrates. Rice provides the body with energy and is easy to digest. It also contains important vitamins and minerals such as manganese and selenium.

Boiled chicken or pork

Adding 175g of cooked chicken or pork to Barney’s Monday Night Rice adds protein to the dish. Protein is essential for building and repairing tissue, supporting immune function, and promoting satiety. Lean, cooked meat can also provide important vitamins and minerals such as vitamin B12 and iron.

soy sauce

Finally, a good dash of soy sauce is added to enhance the flavor of the dish. Although soy sauce should be used in moderation due to its sodium content, it can still contribute to the overall flavor of the dish. In addition, soy sauce contains a small amount of protein and iron.

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