Banoffee breaks up

Treat yourself to the heavenly delight of Banoffee Splits, a delicious pudding that will satisfy your sweet cravings. Made with a rich and delicious Mars Bar sauce, this dessert is a true taste sensation. In just 10 minutes, you can enjoy a creamy and decadent treat that will leave you wanting more. The combination of bananas, toffee sauce and whipped cream creates a heavenly symphony of flavors that will tantalize your taste buds. Treat yourself to this quick and easy dessert that is sure to become a favorite with family and friends.

Ingredients

  • 2 small ripe bananas
  • 4 scoops of ice cream
  • 1 Mars Bar, cut into small pieces
  • 3 tbsp cream
  • small piece of butter

Preparation steps

  1. Place all sauce ingredients in a small saucepan and heat gently, stirring, until a smooth sauce forms.
  2. Peel and divide the bananas.
  3. Place 2 halves on each of 2 serving plates.
  4. Place 2 scoops of ice cream on each plate.
  5. Drizzle with the warm sauce.
  6. Serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
519 26g 16g 63g 58g 1g 8g 0.4g

Equipment and tools

To prepare banoffee splits you will need the following equipment and tools:

  • Knife
  • cutting board
  • Small pot
  • Heat-resistant bowl
  • tablespoon
  • Ice cream scoop

Allergen information

Please note: The banoffee splits recipe may contain allergens such as dairy and nuts. Make sure all ingredients are suitable for you and your guests’ dietary needs.

Storage and leftovers

If you have leftover banoffee splits, you can store them in an airtight container in the refrigerator. However, to preserve their freshness, it is best to enjoy them immediately. Remember to remove any toppings or sauces before storing and to assemble just before serving for the best flavor and texture.

Health Benefits of Banoffee Splits

While banoffee splits may seem like a decadent treat, they also offer several health benefits thanks to their key ingredients. Let’s take a closer look at how each component contributes to a delicious and nutritious dessert:

Ripe bananas

One of the main ingredients in Banoffee Splits is ripe bananas. Bananas not only add a natural sweetness to the dessert, but are also full of important nutrients. They are an excellent source of fiber, which aids digestion and promotes a healthy gut. Bananas also contain potassium, an important mineral that helps maintain proper heart function and regulate blood pressure.

Ice cream

Even though ice cream can be considered a treat, it can still provide certain health benefits when consumed in moderation. Milk ice cream contains calcium, which is important for strong bones and teeth. In addition, it offers a good amount of protein that supports muscle growth and repair.

Mars bars

Adding chopped Mars Bar pieces to Banoffee Splits creates a delightful caramel and chocolate flavor. Although Mars Bars aren’t particularly known for their health benefits, it’s important to indulge in treats as part of a balanced diet. The small amount of Mars Bar used in this recipe can add to the overall enjoyment of the dessert without causing any harm.

cream

A small amount of cream is used in Banoffee Splits to enhance the texture and flavor. Although cream is high in saturated fat, which should be consumed in moderation, it can still provide some nutritional value. Cream contains vitamins A and D as well as calcium, which in small amounts can contribute to a healthy diet.

butter

The Mars Bar pieces are fried with a small piece of butter, which gives the dessert more flavor. Although butter should be used sparingly due to its high fat content, it contains vitamins A, E and K as well as some healthy fatty acids. As with the other ingredients, moderation is key to enjoying the health benefits without consuming too much.

The recipe for Banoffee Splits can be adapted to different dietary preferences or needs. For a healthier and lighter option, you can opt for low-fat ice cream or even frozen yogurt. Additionally, you can use a sugar substitute or reduce the amount of added sugar to make it more diabetes-friendly.

Now that you know what health benefits banoffee splits can provide, you can enjoy this delicious dessert guilt-free. Remember that moderation and balance are essential to a holistic approach to eating.

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