Looking for a delicious and versatile treat? Try our banana yogurt cups! This delicious dessert recipe is perfect as a pudding, but can also be enjoyed as a delicious breakfast option. The creamy, spicy yogurt perfectly complements the natural sweetness of ripe bananas. It’s a quick and easy recipe that will satisfy your cravings at any time of the day. Whether you’re looking to end a dinner party on a sweet note or want to start the morning on a healthy note, these banana yogurt cups are the ideal choice. Try it and treat yourself to this delicious treat!
- 1 x 450 g cup of thick yoghurt
- Cut 3-4 bananas into pieces
- 4 tbsp dark brown sugar
- 25g walnuts, toasted and chopped
Make it for breakfast
Sprinkle granola on top instead
Walnuts – just as delicious.
- Place about 1 tablespoon of yogurt in the bottom of 4 small glasses.
- Add a layer of banana and then some more yogurt.
- Repeat layers until jars are full.
- Sprinkle sugar and nuts on top.
- Let it rest in the fridge for 20 minutes until the sugar has dissolved.
Equipment and tools
- mixing bowl
- spoon or spatula
- Glass or ceramic pots
- Toast pan or frying pan
This recipe contains dairy products (yogurt) and nuts (walnuts). Please exercise caution if you have allergies or dietary restrictions.
Storage and leftovers
If you have leftover banana yogurt cups, you can store them in an airtight container in the refrigerator for up to 2 days. The bananas may start to brown slightly, but the taste will still be delicious. Enjoy them cold straight from the fridge.
Health Benefits of Banana Yogurt Cups
Adding bananas to your yogurt not only improves the taste but also offers various health benefits. Combined with the other ingredients in this recipe, banana yogurt cups can be a nutritious addition to your breakfast or snack. Let’s take a closer look at the health benefits of this delicious treat:
1. Excellent source of nutrients
Bananas are packed with essential vitamins and minerals. They are particularly rich in potassium, a mineral that helps regulate blood pressure and maintain heart health. In addition, bananas provide vitamin C, vitamin B6, manganese, fiber and antioxidants.
2. Promotes digestive health
Both bananas and yogurt are known to promote digestive health. Bananas contain fiber, which aids digestion and regulates bowel movements. On the other hand, yogurt contains probiotics or beneficial bacteria that support a healthy gut by improving digestion and absorbing nutrients efficiently.
3. Supports weight management
Yogurt is often recommended as part of a balanced diet for weight control. The high protein content in yogurt helps you feel fuller for longer and reduces cravings for unhealthy foods. The inclusion of bananas, which are low in calories and high in fiber, further enhances the weight management benefits of this recipe.
4. Provides energy
Both bananas and yogurt are excellent sources of natural sugars and carbohydrates that provide a quick and lasting boost of energy. That’s why banana yogurt cups are a great choice for breakfast and help you start the day with a nutritious and energizing meal.
5. Strengthens immunity
Bananas are rich in vitamin C, an essential nutrient that boosts the immune system and helps fight off infections. Yogurt also contains probiotics, which support immune function by maintaining a healthy balance of gut bacteria. Together, bananas and yogurt can help strengthen your body’s defenses against disease.
6. Improves bone health
Yogurt is a good source of calcium, a mineral that is crucial for maintaining strong bones and teeth. It also contains magnesium, phosphorus and potassium, which along with calcium support overall bone health. Adding bananas to yogurt further adds to this benefit as they contain small amounts of calcium and potassium.
7. Good for heart health
The combination of bananas, yogurt, and walnuts in this recipe can promote heart health. Bananas are rich in potassium, which helps lower blood pressure and reduce the risk of heart disease. Yogurt has been linked to a lower risk of high blood pressure, while walnuts are a good source of heart-healthy fats and antioxidants.
Overall, banana yogurt cups offer a delicious and nutritious way to start the day. Thanks to the multiple health benefits that bananas, yogurt, and other ingredients provide, you can enjoy this delicious treat while nourishing your body.