Banana milkshake

Our banana milkshake recipe is a simple and refreshing treat and perfect for anyone craving a quick and delicious fruit shake. This creamy concoction is made with delicious vanilla ice cream and finished with a touch of cinnamon for a touch of warmth. To finish things off, we top the whole thing off with a drizzle of fluffy whipped cream. This delicious drink takes no time to prepare, ensuring you can enjoy its creamy goodness in just a few minutes.

Ingredients

  • 250 ml semi-skimmed milk
  • 1 scoop of vanilla ice cream
  • 2 bananas, chopped
  • 50 ml double cream, whipped
  • a pinch of cinnamon
  • a few dried banana chips
  • 1 fresh cherry

Preparation steps

  1. Place milk, vanilla ice cream and banana in a blender.
  2. Stir everything until smooth.
  3. Pour the mixture into a tall glass.
  4. Top with a large spoonful of whipped cream.
  5. Decorate with a pinch of cinnamon, some banana chips and a cherry.
  6. Serve immediately with a colorful straw.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
722 41g 23g 73g 63g 4g 14g 0.4g

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Banana milkshake recipe

Banana milkshake

Ingredients

  • 250 ml semi-skimmed milk
  • 1 scoop of vanilla ice cream
  • 2 bananas, chopped
  • 50 ml double cream, whipped
  • a pinch of cinnamon
  • a few dried banana chips
  • 1 fresh cherry

Equipment and tools

  • mixer
  • Glass
  • Spoon

Allergen information

This recipe contains milk and may contain allergens. Please check ingredient labels for possible allergens or dietary restrictions.

Storage and leftovers

After preparation, the banana milkshake is best enjoyed immediately. If there are any leftovers, you can store them in a covered container in the refrigerator for up to 24 hours. Shake well before serving again.

Health Benefits of Banana Milkshake

When it comes to quick and tasty treats, a banana milkshake is the classic choice. Not only is it creamy and sweet, but it also offers several health benefits that make it an even more attractive choice. Let’s take a closer look at the nutritional value of the ingredients in a typical banana milkshake recipe.

Bananas

Bananas are the star of every banana milkshake. Bananas are rich in essential vitamins and minerals and are considered an excellent source of nutrition. They are particularly rich in potassium, a mineral that plays an important role in maintaining proper heart and muscle function. In addition, bananas contain fiber and natural sugars, which provide a quick boost of energy without causing a drastic increase in blood sugar levels. Adding bananas to your milkshake not only improves its taste, but it also gives it a nutritional kick.

Semi-skimmed milk

Using semi-skimmed milk in a banana milkshake provides a creamy base without adding excessive calories or fat. This type of milk contains less fat than whole milk, making it a healthier option for those who are conscious of their fat intake. It is also a good source of calcium, which promotes strong bones and teeth.

Vanilla ice cream

Although vanilla ice cream may not be the healthiest ingredient in a banana milkshake, it gives the drink a rich and delicious flavor that makes it a real treat. However, due to its high calorie and sugar content, it is important to consume ice cream in moderation. Choosing a small scoop can preserve the delicious flavor while keeping the overall nutritional value under control.

Double cream

Adding whipped cream to a banana milkshake enhances its creaminess and gives it a luxurious touch. However, it should be noted that double cream is high in fat and calories and should therefore be used sparingly. If you prefer a lighter option, you can opt for a low-fat cream or omit this ingredient altogether.

Cinnamon

A pinch of cinnamon not only improves the flavor profile of a banana milkshake, but also offers potential health benefits. Cinnamon is known to have anti-inflammatory properties and may help regulate blood sugar levels. In addition, it is a rich source of antioxidants that can help protect the body from oxidative stress.

Banana chips and fresh cherry

Garnishing your banana milkshake with a few dried banana chips and a fresh cherry will add a delicious crunch and visual appeal to the drink. Although these toppings don’t contribute significantly to the health benefits, they definitely improve the overall experience.

Next time you’re craving a sweet and filling treat, treat yourself to a homemade banana milkshake. Thanks to the combination of nutritious ingredients, you can enjoy a delicious drink without endangering your health.

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