A delicious, dairy-free smoothie that makes a filling snack or filling breakfast drink – perfect for anyone looking for a healthy and nutritious option. This delicious smoothie combines the creamy taste of bananas and soy milk with the natural sweetness of honey. The addition of hazelnuts provides a delicious crunch and nutty flavor, while a hint of warming nutmeg adds a delicious spice. Packed with vitamins, minerals and fiber, this smoothie not only tastes fantastic, but also provides a much-needed energy boost to start the day well. Treat yourself to this delicious creation and have a truly delicious smoothie experience!
- 1 peeled, sliced banana
- 250 ml soy milk
- 1 tsp honey
- some grated nutmeg
- 2 tsp chopped hazelnuts for serving
- Mix the banana with soy milk, honey and a little grated nutmeg until smooth.
- Pour the mixture into two large glasses.
- Top the smoothies with roasted, chopped hazelnuts.
- Serve and enjoy!
Equipment and tools
To make this banana, honey and hazelnut smoothie you will need the following equipment and tools:
- measuring spoon
This banana, honey and hazelnut smoothie recipe contains the following allergen:
- This recipe contains hazelnuts.
Storage and leftovers
If you have leftovers of this banana, honey and hazelnut smoothie, you can store them in an airtight container in the refrigerator for up to 24 hours. However, it is best to consume it fresh.
Health Benefits of Banana, Honey and Hazelnut Smoothie
Smoothies are delicious and refreshing drinks that can provide a wide range of nutrients to support a healthy diet. Among the numerous smoothie variations, the banana honey hazelnut smoothie stands out for its delicious taste and generous health benefits. Let’s explore the ingredients and their individual benefits:
Bananas are not only a popular fruit, but also a fantastic addition to any smoothie. Packed with essential vitamins and minerals, bananas help boost energy levels and provide various health benefits:
- Rich in potassium: Bananas are an excellent source of potassium, an essential mineral that plays an important role in maintaining heart health and controlling blood pressure.
- Fiber: Bananas are a great source of fiber, aid digestion and promote regular bowel movements.
- Vitamin C: This nutritious fruit is also rich in vitamin C, an antioxidant that supports immune function and contributes to collagen production, promoting healthy skin and tissue.
Honey, a natural sweetener, not only gives the smoothie a delicious taste but also offers several health benefits:
- Antioxidants: Honey contains antioxidants that protect against cell damage, supporting overall health and well-being.
- Antibacterial properties: Raw honey has antibacterial properties that can help wounds heal and fight certain infections.
- Energy boost: The natural sugars found in honey provide a quick boost of energy without causing a rapid spike in blood sugar levels, making it a healthier alternative to processed sugar.
Not only do hazelnuts add a delicious crunch to this smoothie, but they also provide notable health benefits:
- Heart health: Hazelnuts are rich in heart-healthy monounsaturated fats, which help lower bad cholesterol levels, thereby reducing the risk of heart disease.
- Essential nutrients: They are an excellent source of vitamin E, magnesium and potassium, which are essential for maintaining healthy body functions.
- Antioxidants: Hazelnuts contain antioxidants that protect the body from oxidative stress and inflammation.
To prepare this nutrient-rich smoothie, blend 1 peeled and sliced banana with 250 ml of soy milk. Add 1 teaspoon of honey for extra sweetness and a pinch of grated nutmeg for a delicious touch of flavor. After blending, serve the smoothie with 2 teaspoons of chopped hazelnuts, which add both crunch and additional health benefits to this already nutritious drink.
Enjoy this banana, honey and hazelnut smoothie as a nutritious breakfast or filling snack. By incorporating it into your diet, you can enjoy the delicious flavors while benefiting from the numerous benefits that the combination of banana, honey and hazelnut offers.