Banana, clementine and mango smoothie
Start your day with this deliciously refreshing banana, clementine and mango smoothie. A perfect blend of fresh fruit and creamy yogurt, this vibrant and flavorful drink makes for the ultimate morning treat. It’s packed with flavor and full of essential nutrients, including vitamin C, which boosts your immune system and keeps you feeling energized throughout the day.
Treat yourself to this delicious preparation without feeling guilty because it also counts as one of your 5 portions of fruit and vegetables per day. Enjoy the creamy smoothness of yogurt combined with the natural sweetness of bananas, the citrusy spice of clementines and the tropical goodness of mangoes.
Ingredients
- about 24 juicy clementines, plus one extra for decoration
- 2 small, very ripe and juicy mangoes
- 2 ripe bananas
- 500 g cup of whole milk or low-fat yogurt
- a handful of ice cubes (optional)
Preparation steps
- Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint left. (This can be done the night before.) Peel the mangoes, cut the fruit from the stone in the middle and chop the flesh into rough pieces. Peel the bananas and cut them into slices.
- Add clementine juice, mango pulp, bananas, yogurt and ice cubes to a blender and blend until smooth.
- Pour into six glasses and serve. (Depending on the size of your blender, you may need to make this in two batches.) If not adding ice cubes, let cool in the refrigerator until serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 142 | 3g | 2g | 23g | 23g | 1g | 6g | 0.2g |
Equipment and tools
To make this banana, clementine and mango smoothie you will need the following equipment and tools:
- Knife
- dulcimer
- mixer
- Glass or serving container
Allergen information
This banana, clementine and mango smoothie contains the following allergens:
- Milk – If you have a milk allergy or intolerance, you may need to use a dairy-free alternative instead of whole milk or low-fat yogurt.
Storage and leftovers
If you have leftovers of this banana, clementine and mango smoothie, you can store them in an airtight container in the refrigerator. To ensure freshness and maximum flavor, it is best consumed within 24 hours.
Health Benefits of Banana, Clementine and Mango Smoothie
The combination of banana, clementine and mango in a delicious smoothie not only offers a refreshing and tropical taste, but also numerous health benefits. Packed with essential nutrients, this smoothie is a fantastic way to start the day or refuel after a workout.
1. Immune-boosting properties
The high vitamin C content in clementines strengthens your immune system and protects your body from various infections and diseases. Vitamin C is also known for its role in collagen production and contributes to healthy skin, bones and connective tissue.
2. Rich in antioxidants
Mangoes are rich in antioxidants such as beta-carotene and vitamin C, which help fight oxidative stress in the body. These antioxidants neutralize free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers.
3. Excellent source of fiber
Both bananas and mangos are excellent sources of fiber. Fiber supports digestion, prevents constipation and promotes a healthy digestive system. It also helps regulate blood sugar levels and promotes satiety, making this smoothie a great weight management option.
4. Supports heart health
The potassium content in bananas and mangoes helps maintain healthy heart function by regulating blood pressure. In addition, the vitamin C and fiber contained in this smoothie contribute to a healthy heart by reducing the risk of cardiovascular disease.
5. Provides essential nutrients
Not only is this smoothie delicious, but it also provides important nutrients to support overall health. Bananas, mangoes and clementines are all excellent sources of vitamins A, C and E, as well as potassium, folic acid and magnesium.
6. Moisturizing and refreshing
With its high water content and juicy fruits like clementines and mangos, this smoothie is incredibly hydrating and refreshing. It is an excellent choice to quench your thirst and replenish electrolytes, especially on hot summer days or after exercise.
By incorporating this banana, clementine and mango smoothie into your diet, you can enjoy a delicious drink that not only tastes great but also offers numerous health benefits. Start your day on a healthy note or enjoy it as a midday snack to energize and nourish your body.
