Banana and pudding pots
Introducing Banana & Custard Pots, a delicious twist on traditional tiramisu desserts. Perfect for anyone who wants a quick and easy no-cook treat! The ultimate end to any family meal, these mini desserts offer a flavor explosion that will satisfy any sweet tooth. Treat yourself to layers of delicious custard and ripe bananas harmoniously blended into a heavenly dessert that will leave you wanting more.
Ingredients
- 3 tsp instant coffee granules
- ½ 250g pot of mascarpone
- 250 ml fresh vanilla pudding
- 1 tbsp powdered sugar
- 2 tbsp sweet Marsala (optional)
- 100g sponge cake or sponge cake
- 2 large bananas, sliced
- 15g dark chocolate, grated
Tip
Use up the mascarpone
Cover a finished pizza base with it
thawed and frozen well squeezed
Spinach, sliced mushrooms and finely
minced garlic. Drizzle with mascarpone
and sprinkle with some Parmesan.
Bake in a hot oven until crispy.
Preparation steps
The following steps describe the method for preparing banana and custard pots:
1. Place the coffee in a shallow bowl and dissolve it in 150 ml of boiling water.
2. Prepare four ice cream cups or tea cups.
3. Mix the mascarpone, vanilla sauce, sugar and 1 tablespoon Marsala (optional) until smooth.
4. Dip a few ladyfingers into the now cooled coffee for a few seconds until they are soaked but not soggy.
5. Place the soaked ladyfingers in the bottom of one of the jars, breaking them apart if necessary.
6. Repeat step 5, using as many fingers as possible to form a neat layer of sponge cake in the bottom of each glass.
7. Drizzle with remaining Marsala (optional).
8. Spread a layer of mascarpone pudding on top.
9. Top with banana slices and a pinch of chocolate.
10. Repeat steps 8 and 9 to create additional layers.
11. Cool the banana and custard pots for 10 minutes before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 398 | 20g | 13g | 52g | 41g | 1g | 5g | 0.23g |
.
Equipment and tools
The following equipment and tools are required to make banana and pudding pots:
- Instant coffee granules
- Mascarpone
- Fresh vanilla pudding
- powdered sugar
- Sweet Marsala (optional)
- Sponge fingers or small sponges
- Big bananas
- Dark chocolate, grated
Allergen information
The banana and pudding pots recipe may contain the following allergens:
- milk
Storage and leftovers
Once prepared, the banana and custard pots can be stored in an airtight container in the refrigerator for up to 2 days. Leftovers can be enjoyed cold or warmed up before serving.
Health Benefits of Banana and Custard Pots
The combination of bananas and custard in this delicious dessert is not only a delicious treat but also offers several health benefits. Let’s explore the nutritional benefits of this delicious dessert:
1. Good source of vitamins and minerals
Bananas are rich in essential vitamins and minerals such as vitamin C, vitamin B6, manganese, potassium and fiber. Vitamin C is known for its antioxidant properties, which help protect the body from harmful free radicals. Vitamin B6 is essential for brain development and maintaining optimal brain health. Potassium is important for maintaining proper heart function and regulating blood pressure. Custard contains ingredients like fresh vanilla and powdered sugar, which also contribute to the overall nutritional value of this dessert.
2. Energy boost
Bananas are a fantastic source of carbohydrates, making them an excellent choice for a quick energy boost. The natural sugars found in bananas provide an instant energy boost, making them ideal for physical activity or when you need a pick-me-up during the day.
3. Good for digestion
Bananas are rich in fiber, which aids digestion and prevents constipation. The fiber content in bananas helps regulate bowel movements and promotes the growth of healthy intestinal bacteria, thereby ensuring a healthy digestive system.
4. Heart health
Bananas are low in saturated fat and cholesterol and are therefore heart-healthy. The potassium in bananas helps balance sodium levels in the body, which is essential for maintaining healthy blood pressure. Including bananas in your diet can contribute to a healthier heart and reduce the risk of cardiovascular disease.
5. Mood enhancer
Bananas contain a compound called tryptophan, which is converted into serotonin in the body. Serotonin is a neurotransmitter responsible for regulating mood and promoting well-being. Incorporating bananas into your dessert can give you a delicious mood boost!
So next time you’re craving a sweet treat, treat yourself to these Banana and Custard Pots. Not only will you delight your taste buds, but you will also benefit from the numerous health benefits that this delicious dessert has to offer.
