Balsamic sausages with red vegetables

On this page you will find a tempting recipe for Balsamic Sausages with Red Vegetables, perfect for non-Muslims due to the use of pork. The juicy sausages and bright red vegetables are dipped in a delicious balsamic glaze, creating a harmonious flavor combination. For an extra touch, you can add some nutritious chickpeas or butter beans in the last five minutes of cooking to turn this dish into a complete and satisfying one-pan meal. Don’t miss the opportunity to try this delicious recipe that is sure to impress your taste buds!

Ingredients

  • 3 red onions, cut into wedges
  • 3 red peppers, deseeded and cut into quarters
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 8 sausages
  • 250g cherry tomatoes
  • a few sprigs of thyme (optional)
  • 1 tbsp clear honey

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Place onions and peppers in a roasting pan.
  3. Drizzle oil and vinegar over the top and season well.
  4. Roast for 10 minutes.
  5. Place the sausages, tomatoes and thyme (if using) in and around the vegetables.
  6. Drizzle the honey on top.
  7. Continue cooking for about 25 minutes, turning the sausages halfway through.
  8. Wait until the sausages are cooked and everything is golden brown and sticky.
  9. Serve with mustard puree or crusty bread.

Nutritional Information

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Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • baking pan
  • measuring spoon
  • Tongs
  • Oven

Allergen information

This recipe may contain allergens. Please refer to the ingredient list and ensure it is suitable for your dietary restrictions or allergies.

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the sausage and roasted vegetables in a microwave-safe bowl and heat until warmed through. Alternatively, reheat them in a preheated oven at 180°C (350°F) for about 10-15 minutes or until cooked to your liking.

Balsamic sausages with red vegetables

Ingredients:

  • 3 red onions, cut into wedges
  • 3 red peppers, deseeded and cut into quarters
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 8 sausages
  • 250g cherry tomatoes
  • A few sprigs of thyme (optional)
  • 1 tbsp clear honey

instructions

  1. Preheat the oven to 220°C (425°F).
  2. In a baking dish, combine red onions, red peppers, cherry tomatoes, olive oil, balsamic vinegar and thyme sprigs (if using). Stir until vegetables are evenly coated.
  3. Place the sausages on top of the vegetables.
  4. Drizzle honey over the sausages and vegetables.
  5. Bake for 25-30 minutes or until sausages are cooked through and vegetables are tender.
  6. Serve the balsamic sausages with red vegetables hot and enjoy!

Additional tips

  • You can customize this recipe by adding your favorite herbs or spices to the vegetables.
  • Serve with crusty bread or mashed potatoes for a complete meal.

Nutritional information

300 15g 25g 18g 600mg
Calories protein carbohydrates Fat sodium

Health Benefits of Balsamic Sausages with Red Vegetables

Health Benefits of Balsamic Sausages with Red Vegetables

Balsamic sausages with red vegetables are not only a delicious and aromatic dish, but also full of health benefits. The combination of red vegetables, sausages and balsamic vinegar creates a nutritious meal that can contribute to your overall well-being.

1. Red onions

Red onion, a key ingredient in this recipe, offers numerous health benefits. They are rich in antioxidants like quercetin, which can help reduce inflammation and fight free radicals in the body. Red onions are also a good source of fiber, promote healthy digestion and contain vitamin C, which supports immune function.

2. Red peppers

Red peppers are another nutritious addition to this dish. They are a great source of vitamins A and C, both of which are important for maintaining a strong immune system. Red peppers also contain antioxidants that may help protect against certain chronic diseases and promote eye health.

3. Olive oil

Using olive oil in this recipe provides healthy fats known as monounsaturated fats. These fats are heart-healthy and can help reduce inflammation in the body. Olive oil also contains antioxidants and vitamin E, which may have a protective effect against oxidative stress.

4. Balsamic vinegar

Balsamic vinegar not only adds a tangy flavor to the dish but also provides health benefits. It contains several antioxidants, including polyphenols, which have been linked to a reduced risk of heart disease and improved digestion. Balsamic vinegar can also help regulate blood sugar levels and aid weight management.

5. Sausages

Sausages in moderation can be a good source of protein, which is essential for building and repairing tissue in the body. However, it is important to choose high-quality sausages with a lower fat content to maximize health benefits, without excess saturated fats or added preservatives. Look for sausages made from lean meat and minimal additives.

6. Cherry tomatoes

Cherry tomatoes not only add a touch of bright color to the dish but also provide various health benefits. They are rich in vitamins A and C and contain antioxidants that can help protect against cell damage and inflammation. Cherry tomatoes are also a good source of lycopene, a powerful antioxidant that may have anti-cancer properties.

7. Clear honey

Although only small amounts are consumed in this recipe, clear honey provides natural sweetness and a range of health benefits. It contains antioxidants and antimicrobial properties that support immune function and can fight harmful bacteria. Clear honey can also provide relief from coughs and sore throats.

While you enjoy the flavors of balsamic sausages with red vegetables, you can indulge in the many health benefits. From the antioxidants in red onions and peppers to the heart-healthy fats in olive oil, this dish is a nutritious addition to your diet. Remember to use high quality sausages and enjoy this delicious meal in moderation.

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