Balsamic pork with olives

This delicious Balsamic Pork with Olives recipe is a real treat for non-Muslims. With its sensational flavors, it offers the perfect end to a hectic day and only requires just 20 minutes to prepare. The juicy pork, beautifully combined with tangy balsamic glaze and savory olives, creates a symphony of flavors that will leave you wanting more. Whether you’re looking for a tasty dinner or a quick and easy meal, this recipe has you covered. Impress your taste buds and treat yourself to this delicious dish that will fulfill your culinary desires.

Ingredients

  • 3 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 2 garlic cloves, crushed
  • 4 boneless pork chops
  • 2 handfuls of green olives, pitted and halved
  • large handful of basil, chopped

Preparation steps

  1. Mix oil with vinegar, mustard and garlic.
  2. Score the meat on both sides, season and then place in a bowl.
  3. Pour the balsamic mixture over it and let it marinate for 5 minutes.
  4. Heat a grill pan until very hot.
  5. Remove the pork from the marinade, scraping up the garlic as you go.
  6. Fry the pork for 4 minutes on each side.
  7. Remove the meat and keep warm.
  8. Add the marinade to the pan with the olives.
  9. Cook the olives with the marinade for 2 minutes.
  10. Stir in the basil.
  11. Pour the pork juices into the pan.
  12. Drizzle the sauce over the pork.
  13. Serve the pork with noodles.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
487 41g 13g 2g 2g 1g 27g 0.51g

Equipment and tools

  • Large frying pan or frying pan
  • Tongs or spatula
  • measuring spoon
  • Garlic press or knife for mincing the garlic
  • dulcimer
  • Sharp knife

Allergen information

This recipe contains the following allergens:

  • Olives

Please exercise caution and consider any allergies or dietary restrictions before consuming.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the pork thoroughly until it is piping hot.

Health Benefits of Balsamic Pork with Olives

Balsamic Pork with Olives is a delicious and nutritious dish that combines the savory flavor of pork with the tang of balsamic vinegar and the richness of olives. This recipe is not only a delicious meal but also offers several health benefits. Let’s take a closer look at some of the nutritional benefits of this delicious dish.

1. Rich in protein

Boneless pork chops, the main source of protein in this recipe, are rich in high-quality protein. Proteins are essential for building and repairing tissue, maintaining healthy muscles, and supporting various enzymatic functions in the body.

2. Good source of healthy fats

Olive oil, a key ingredient in this recipe, is known for its richness in heart-healthy monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease when used as a replacement for unhealthy saturated fats.

3. Antioxidant-rich ingredients

Both balsamic vinegar and olives contain antioxidants that have positive effects on overall health. Antioxidants help protect the body from damage caused by harmful free radicals and reduce inflammation that can lead to chronic diseases such as cancer, diabetes and heart disease.

4. Garlic boosts immunity

Garlic, a flavor-enhancing ingredient in this recipe, is known for its immune-boosting properties. It contains compounds such as allicin, which have antimicrobial and antiviral effects, strengthening the immune system and possibly reducing the risk of common illnesses.

5. The nutritional value of basil

Basil, another delicious addition to this dish, not only provides a kick of freshness, but also important nutrients. It is rich in vitamin K, which supports bone health, and vitamin A, which is essential for good vision and a healthy immune system.

You might also like