Balsamic chicken and peach salad
Introducing our delicious Balsamic Chicken Peach Salad, a real treat for health-conscious people. You will be surprised to learn that this culinary delight is not only low in fat, but also full of flavor. The tender grilled chicken paired with juicy peaches creates a delicious combination that will make your taste buds dance with joy.
Our carefully crafted recipe ensures that you can enjoy a guilt-free culinary experience without compromising on taste. The juicy chicken is marinated in a tangy balsamic glaze that’s perfectly balanced to highlight its natural flavors. The addition of fresh, ripe peaches provides a wonderful sweetness and juiciness and complements the savory chicken beautifully.
With every bite you will enjoy the harmonious mix of textures and the refreshing explosion of flavors. This irresistible salad is not only a feast for the senses but also a nutritious choice. Enjoy a satisfying, guilt-free meal that will make your taste buds sing!
Ingredients
- 2 tbsp balsamic vinegar
- 4 skinless and boneless chicken breast fillets (approx. 500 g total weight)
- 2 ripe peaches
- 100g baby spinach leaves
- a handful of basil leaves
Preparation steps
1. Preheat the grill to medium and line the rack with foil.
2. Measure 1 tablespoon of vinegar in a shallow bowl with 1 tablespoon of olive oil and a good pinch of salt and pepper.
3. Put the chicken fillets in the dish and toss them in the dressing until they are well coated.
4. Place the chicken in a single layer on the foil-lined rack and grill for 10-12 minutes.
5. Flip the chicken over and grill for another 10-12 minutes, until the chicken is cooked through, shiny and deep brown.
6. Halve the peaches, remove the stones and cut them into fairly thick slices.
7. Spread the spinach leaves on a serving platter.
8. Slice the cooked chicken and sprinkle over the spinach leaves.
9. Add the sliced peaches and half of the basil leaves to the plate.
10. Chop up the remaining basil leaves and mix in a small bowl with the remaining balsamic vinegar, 2 tablespoons olive oil, salt and pepper.
11. Drizzle the basil mixture over the salad.
12. Serve and enjoy!
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 162 | 2g | 1g | 6g | 0g | 1g | 31g | 0.28g |
Equipment and tools
- baking pan
- Grill or stovetop pan
- Tongs or spatula
- Knife and cutting board
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a pan or briefly in the microwave. The salad is best enjoyed fresh, so it is recommended to eat it immediately.
Health Benefits of Balsamic Chicken Peach Salad
Balsamic Chicken and Peach Salad is not only a delicious and refreshing dish but also offers several health benefits. Packed with essential nutrients, this salad is a great choice for anyone looking to eat a balanced and nutritious diet. Let’s explore some of the health benefits offered by the ingredients in this recipe.
balsamic vinegar
Balsamic vinegar, the main ingredient in this recipe, not only gives the salad a tangy and slightly sweet taste, but also provides several health benefits. It is known for its antioxidant properties that help protect the body from free radicals that can cause cell damage and lead to various diseases. Additionally, balsamic vinegar can aid digestion, promote heart health, and help regulate blood sugar levels.
Skinless and boneless chicken breast
The chicken breasts used in this salad are not only lean and low in fat, but are also an excellent source of high-quality protein. Protein is essential for the growth, repair and maintenance of body tissue. It also helps you feel fuller for longer, which is beneficial for weight control. In addition, chicken breasts are rich in vitamins and minerals such as vitamin B6, vitamin K, phosphorus and selenium, which contribute to overall health and well-being.
Ripe peaches
Peaches add a delicious sweetness and juicy texture to the salad while providing notable health benefits. They are a great source of fiber, which aids digestion and promotes a healthy gut. Peaches are also rich in vitamins A and C, powerful antioxidants that strengthen the immune system and protect the body from various diseases. Plus, their natural sweetness adds extra flavor without the need for added sugar or unhealthy dressings.
Baby spinach leaves
Baby spinach leaves not only add vibrant color and fresh flavor to the salad, but also provide numerous health benefits. They are rich in vitamins A, C and K as well as folic acid and iron. These nutrients contribute to improved bone health, improved immune function and better circulation. Spinach leaves are also rich in antioxidants that fight inflammation and oxidative stress in the body.
Basil leaves
Adding a handful of basil leaves to the salad not only enhances its flavor but also adds to its nutritional value. Basil leaves are a good source of vitamins A, K and C, as well as minerals such as calcium, iron and magnesium. They have anti-inflammatory properties and may help protect against certain chronic diseases such as heart disease and cancer.
Eating balsamic chicken and peach salad regularly can be a delicious way to incorporate these nutritious ingredients into your diet. Remember that the key to a healthy lifestyle is not only enjoying delicious meals, but also making informed decisions about the foods we consume.
