Balsamic beetroot and shallots

This delicious Balsamic Beetroot Shallot recipe is a wonderful side dish that is both easy to make and incredibly flavorful. With just a handful of ingredients, you can create a dish that will impress your guests. Adding balsamic vinegar to beetroot and shallot brings out their natural sweetness and earthy flavors, creating a delicious combination that will tantalize your taste buds. Whether you serve it as a side dish to a special meal or as a standalone vegetarian dish, it’s sure to be a hit. Try it and enjoy the great flavors!

Ingredients

  • 500 g small, raw beetroot, scrubbed and quartered
  • 1 tbsp olive oil
  • 300g shallots, large shallots halved
  • 1 tablespoon thyme leaf, plus extra for serving
  • 2 tbsp balsamic vinegar

Preparation steps

  1. Preheat the oven to 190°C/170°C fan/gas 5.
  2. Place the beets in a roasting pan and drizzle with oil. Season with salt and pepper.
  3. Roast the beets in the oven for 15 minutes.
  4. In the meantime, mix the shallots and thyme with the beetroot.
  5. Continue roasting for another 40-45 minutes or until the vegetables are tender and caramelized around the edges.
  6. Drizzle the roasted vegetables with balsamic vinegar.
  7. Return the dish to the oven and cook for another 3-5 minutes, until the vinegar becomes thick and syrupy.
  8. Serve the dish by sprinkling thyme leaves over the roasted vegetables.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
123 4g 1g 17g 16g 6g 4g 0g

Equipment and tools

  • Knife
  • cutting board
  • sheet
  • Aluminum foil
  • Tongs or spatula

Allergen information

This recipe does not contain common allergens.

Storage and leftovers

Leftover balsamic beets and shallots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in preheated oven at 180°C (350°F) for about 10 minutes or until heated through.

Health Benefits of Balsamic Beetroot and Shallots

The combination of balsamic beetroot and shallots not only provides a delicious taste but also offers several health benefits. From the antioxidant properties of beets to the anti-inflammatory effects of shallots, this dish is a nutritious addition to your diet.

Antioxidant-rich beetroot

Beetroot is packed with antioxidants that help fight free radicals in the body. The deep red color of beets comes from a compound called betalain, which has powerful anti-inflammatory and antioxidant properties. These antioxidants may help protect cells from damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease and certain cancers.

Heart-healthy olive oil

Using olive oil in this recipe offers numerous health benefits, especially for heart health. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Additionally, olive oil is rich in antioxidants such as vitamin E, which can protect against oxidative stress and inflammation.

Anti-inflammatory shallots

Shallots, a type of onion, contain a compound called quercetin, which has powerful anti-inflammatory properties. Quercetin has been shown to help reduce inflammation in the body and may be helpful for conditions such as arthritis, allergies and respiratory problems. Additionally, shallots are low in calories and high in fiber, making them a great addition to a balanced diet.

Balsamic vinegar and its benefits

Balsamic vinegar not only adds a tangy flavor to this dish but also provides several health benefits. Similar to beets, balsamic vinegar contains antioxidants that can neutralize harmful free radicals and reduce oxidative stress in the body. Additionally, it has been found that balsamic vinegar may help regulate blood sugar levels, which may be beneficial for those with diabetes or at risk of developing it.

Thyme: A tasty and nutritious herb

In addition to the main ingredients, this recipe uses thyme leaves as a garnish. Thyme is an herb that not only adds wonderful aroma and flavor to dishes but also offers several health benefits. Thyme contains vitamins C, A and K as well as minerals such as iron and manganese. It also contains compounds with antimicrobial properties that may support the immune system.

By incorporating balsamic beets and shallots into your diet, you can enjoy a tasty dish while benefiting from the numerous health benefits they offer. From antioxidant effects to anti-inflammatory properties, these ingredients can contribute to a balanced and nutritious diet.

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