Balinese chicken satay

Balinese Chicken Satay is an extremely fragrant dish that originated at the renowned Four Seasons Cooking School in the enchanting area of ​​Jimbaran. This recipe is perfect as an appetizer or main course and makes generous portions for six people as an appetizer or four people as a main course. The juicy chicken, marinated with an exquisite Balinese spice blend, is skewered and grilled to perfection, creating an irresistible combination of smoky and delicate flavors. Experience the essence of Balinese cuisine with this delicious satay that is sure to impress your taste buds.

Ingredients

  • 3 shallots
  • 3 or 4 cloves of garlic
  • 25g ginger root, peeled
  • 2 small red or 1 large, strong red chili
  • 1 tbsp vegetable or peanut oil
  • ½ teaspoon each ground turmeric, ground white pepper and ground coriander
  • ¼ tsp ground nutmeg
  • a pinch of ground cloves
  • 500g minced chicken (or lamb)
  • 2 fresh (or freeze-dried) lime leaves, cut into fine strips with scissors
  • 1 tbsp unsweetened desiccated coconut or 25 g block coconut cream, grated
  • 12 lemongrass stalks (or wooden skewers)
  • Banana leaves, optional

Preparation steps

  1. Thinly slice the shallots, garlic and ginger and then chop finely.
  2. Now chop the chili finely, including the seeds.
  3. Heat the oil in a frying pan over low heat.
  4. Add the shallots, garlic, ginger and chillies and fry for 1-2 minutes to soften.
  5. Pour in a few tablespoons of water to soften, then stir in the spices (and freeze-dried lime leaves, if using) and sauté for a minute.
  6. Remove the pan from the heat, allow the mixture to cool, then use a pestle and mortar to combine it into a paste, moving the pestle up and down. It will take a few minutes to form a soft paste.
  7. Mix the spice paste, coconut and, if using, crushed fresh lime leaves with the chopped chicken. With salt.
  8. Break off pieces the size of a large walnut from the mixture.
  9. Flatten each into a ball and place a lemongrass stalk or a wooden skewer in the middle.
  10. Reshape the bulbous end of the stem (or skewer) and work it so that it extends about 8cm upwards.
  11. Rough up the surface a little with your fingers to give the meat some texture and texture, then set aside while you form the rest of the skewers.
  12. Brush each skewer with additional oil.
  13. Cook the skewers on a preheated grill, grill pan or grill for 8-10 minutes, turning several times.
  14. Serve on banana leaves.

Nutritional Information

Equipment and tools

To make Balinese Chicken Satay you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Food processor or mortar and pestle
  • Large mixing bowl
  • Fine scissors
  • grater
  • Lemongrass stalks or wooden skewers
  • Optional: banana leaves for presentation

Allergen information

This Balinese Chicken Satay Recipe contains the following allergens:

  • Shallots
  • Garlic
  • Ginger
  • chili
  • coconut
  • chicken or lamb

It may also contain traces of other allergens. Please check individual product labels if you have special dietary needs or allergies.

Storage and leftovers

After preparing the Balinese chicken satay, you can store the leftovers in an airtight container in the refrigerator. It is best to use them within 2-3 days.

If you want to freeze the satay, place it in a freezer-safe container or ziplock bag. They can be frozen for up to 3 months. When ready to eat, let them thaw in the refrigerator overnight and reheat thoroughly before serving.

The Health Benefits of Balinese Chicken Satay

One of the most delicious and popular dishes in Balinese cuisine is chicken satay. Not only is it a tasty and juicy dish but it also offers several health benefits due to its nutritious ingredients. Let’s explore some of the main ingredients of Balinese Chicken Satay and their potential health benefits:

1. Shallots

Often used as a base for many Balinese dishes, shallots are not only a great source of flavor but also provide various health benefits. They contain antioxidants that help reduce inflammation and strengthen the immune system.

2. Garlic

Garlic is widely known for its potential health benefits. It has been used for centuries due to its antimicrobial properties and potential to lower blood pressure and cholesterol levels. In addition, garlic can support heart health and strengthen the immune system.

3. Ginger

Ginger is known for its powerful anti-inflammatory and antioxidant properties. It can help relieve nausea, relieve muscle pain, and reduce inflammation in the body.

4. Chilli

Adding chili to Balinese Chicken Satay not only enhances its spiciness but also provides health benefits. Chili peppers contain capsaicin, which can aid weight loss, reduce inflammation, and relieve pain.

5. Turmeric

Turmeric is a bright yellow spice commonly used in Balinese cuisine. It contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant effects. Curcumin may support brain health, reduce the risk of chronic disease, and relieve arthritis symptoms.

6. Minced chicken

Minced meat is the main source of protein in Balinese chicken satay and provides important nutrients such as protein, vitamins and minerals. Chicken generally contains less fat than red meat, providing a leaner option for those watching their fat intake.

7. Coconut

Coconut, whether in the form of shredded coconut or coconut cream, gives the dish a creamy and tropical flavor. Coconut contains healthy fats, vitamins and minerals. It can support heart health, improve digestion and strengthen the immune system.

8. Lemongrass

In addition to adding a refreshing citrus aroma, lemongrass also offers potential health benefits. It contains essential oils that have anti-inflammatory and antioxidant properties. Lemongrass can aid digestion, relieve anxiety and promote healthy skin.

When making Balinese chicken satay, consider using banana leaves instead of lemongrass stalks as a wrapper. Banana leaves add a pleasant aroma and can improve the presentation of the dish.

You might also like