Introducing our delicious Cherry, Chocolate and Coconut Tray Bake recipe: a flavor combination that is sure to impress! This quick and easy treat is perfect for an unexpected visit from friends. Made with just five simple ingredients, this recipe is a pantry staple you’ll always want to have on hand. The delicious blend of sweet cherries, rich chocolate and tropical coconut creates a heavenly dessert that will satisfy any sweet tooth. So don’t be surprised by unexpected guests – be ready to pamper them with this irresistible sheet pan casserole!
- 200g desiccated coconut
- 85g powdered sugar
- 2 eggs, beaten
- 200 g bar of white chocolate, roughly chopped
- 85g glazed cherries, halved
- Preheat the oven to 180°C/160°C fan/gas 4.
- Line a 20 x 30 cm baking tray with baking paper.
- In a large bowl, mix the coconut flakes, sugar, eggs, white chocolate and glazed cherries until well combined.
- Pour the mixture into the baking tray lined with parchment paper.
- Bake in the preheated oven for 20 minutes or until golden brown and set.
- Remove from the oven and let cool in the tin.
- After cooling, cut the sheet cake into bars and serve.
Equipment and tools
- mixing bowl
- wooden spoon
- parchment paper
- cutting board
- Heat-resistant bowl
This recipe may contain the following allergens:
- milk (white chocolate)
Please check ingredients and labels for specific dietary restrictions.
Storage and leftovers
Once cooled, you can store the cherry, chocolate and coconut casserole in an airtight container. It can be stored at room temperature for up to 3 days. Alternatively, you can store it in the refrigerator for a longer shelf life, up to 1 week.
To reheat leftovers, simply place the desired portion in the microwave for a few seconds or until warmed through.
Health Benefits of Cherry, Chocolate and Coconut Casserole
The cherry, chocolate and coconut casserole is not only a delicious treat for the taste buds but also offers several health benefits. Packed with nutritious ingredients like shredded coconut, white chocolate and glazed cherries, this delicious dish can be enjoyed guilt-free due to its various health benefits.
1. Dried coconut
Desiccated coconut is made from the white flesh of ripe coconuts that is dried and grated. It is rich in healthy fats and contains fiber, vitamins and minerals. Health benefits of dried coconut include:
- Rich in fiber: Desiccated coconut is a good source of fiber, which regulates digestion and promotes a healthy gut.
- Helps in weight management: Although dried coconuts contain high levels of healthy fats, they are low in carbohydrates and have a low glycemic index, making them a suitable choice for anyone watching their weight or managing diabetes.
- Increases energy: The healthy fats in coconut flakes quickly provide the body with energy and support general vitality.
2. White chocolate
While white chocolate is often considered a treat, it surprisingly offers certain health benefits due to its cocoa content and other ingredients:
- Rich in antioxidants: Despite its lower cocoa content compared to dark chocolate, white chocolate still contains antioxidants from cocoa butter, which can help protect cells from oxidative stress.
- Source of calcium and phosphorus: White chocolate contains calcium and phosphorus, important minerals for maintaining strong bones and teeth.
3. Glace cherries
Glacé cherries are cherries that have been preserved in a sugary syrup. Not only do they add a touch of sweetness to the sheet pan casserole, but they also offer some health benefits:
- Antioxidant Properties: Cherries, including glazed cherries, are known for their high levels of antioxidants, which help fight inflammation and protect against chronic diseases.
- Vitamin C Boost: Glacé cherries provide a source of vitamin C, which supports immune function and acts as an antioxidant in the body.
- Anti-inflammatory effects: Studies suggest that cherries may have an anti-inflammatory effect, potentially benefiting people with conditions such as arthritis.
Overall, the Cherry, Chocolate, and Coconut Casserole is a delicious treat that offers a mix of flavors and health benefits. Whether you’re a fan of the unique combination of coconut and cherries or simply want to treat yourself to a guilt-free dessert, this sheet pan casserole is sure to satisfy your cravings while providing some nutritional value.