Baked rosti made from potatoes, parsnips and horseradish
This delicious recipe for baked hash browns made with potatoes, parsnips and horseradish is a must in the winter months.
With a trio of healthy and flavorful vegetables, this dish is a perfect side dish to any meal.
The combination of crispy potatoes, earthy parsnips and zesty horseradish creates a delicious balance of flavors.
Baked to perfection, this hash brown is not only delicious, but also a healthy and nutritious addition to your winter menu.
Whether you serve it as a side dish or enjoy it as a main course, this recipe will tantalize your taste buds and bring warmth to your table.
Ingredients
- 225g potatoes
- 225g parsnips
- 1 onion, sliced
- 1 tbsp creamed horseradish
- 2 tbsp chopped fresh chives
- 100g Greek yogurt
- 25g butter
Preparation steps
- Preheat the oven to 190°C/fan 170°C/gas 5.
- Cut the potatoes and parsnips into sticks or grate them coarsely and place them in a large bowl.
- Add the onion, creamed horseradish, chives and yogurt and mix well.
- Season to taste.
- Arrange the vegetable mixture in a 20 cm shallow metal dish.
- Cover with foil and bake for 1 hour.
- Remove the foil.
- Brush the top with butter.
- Bake, uncovered, for another 15 minutes, until the vegetables are tender and the top is crisp and golden brown.
- Serve hot.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 162 | 8g | 4g | 20g | 0g | 4g | 3g | 0.36g |
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Recipe for baked rosti with potatoes, parsnips and horseradish
Baked rosti with potatoes, parsnips and horseradish
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Vegetable peeler
- grater
- Knife
- frying pan
- baking pan
- mixing bowl
- Oven
Allergen information
This recipe for baked hash browns with potatoes, parsnips and horseradish may contain allergens. Please note the following:
- Contains dairy products (cream and butter)
Storage and leftovers
If you have leftovers, you can store them properly for later consumption. Here are some tips:
- Allow the hash browns to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply place in the preheated oven at 180°C for 10-15 minutes.
Recipe
Health benefits of baked hash browns made from potatoes, parsnips and horseradish
When it comes to home cooking, potatoes are often the star. However, when you make a delicious baked hash brown with parsnips and horseradish, you not only get a delicious dish, but you also reap numerous health benefits. Let’s take a closer look at the nutritional benefits of this unique and delicious recipe.
1. Rich in essential nutrients
Both potatoes and parsnips contain a variety of essential nutrients. Potatoes, especially when eaten with the peel on, are an excellent source of vitamins C and B6, potassium and fiber. Parsnips, on the other hand, provide a good amount of vitamin C, vitamin K, folic acid and manganese. By including these root vegetables in your diet, you can ensure your body is getting a healthy dose of the vitamins and minerals it needs.
2. Promotes digestive health
The combination of potatoes, parsnips and horseradish in this hash brown dish is great for promoting healthy digestion. Potatoes and parsnips are rich in fiber, which helps maintain regular bowel movements and prevent constipation. Additionally, horseradish has been used for centuries as a natural remedy for digestive problems such as indigestion and flatulence.
3. Supports immune system function
Vitamin C is found in both potatoes and parsnips and is known for its immune-boosting properties. It stimulates the production of white blood cells, which are responsible for fighting off infections and diseases. Including these baked hash browns in your diet can contribute to a stronger immune system and better overall health.
4. Provides antioxidants
Both potatoes and parsnips contain antioxidants that protect your cells from damage caused by harmful free radicals. These antioxidants, such as vitamin C and manganese, help reduce the risk of chronic diseases such as heart disease, certain cancers and age-related macular degeneration.
5. Supports weight management
The combination of fiber and protein in Greek yogurt, as well as the low calorie content of potatoes and parsnips, make these baked hash browns a great choice for anyone looking to control their weight. The fiber and protein help keep you feeling full and satisfied and prevent overeating, while the low calorie count aids in calorie control.
6. Contributes to healthy bones
The calcium content in Greek yogurt, along with the vitamin C and manganese in potatoes and parsnips, helps maintain strong and healthy bones. Regular consumption of these ingredients can be beneficial for people of all ages, especially those concerned about bone health.
7. Anti-inflammatory properties
Horseradish, an ingredient in this hash brown, is known for its anti-inflammatory properties. It contains compounds that may help reduce inflammation in the body, potentially benefiting people with conditions such as arthritis, allergies, or respiratory problems.
In summary, this hash brown baked with potatoes, parsnips and horseradish will not only satisfy your taste buds but also provide numerous health benefits. From essential nutrients and digestive support to immune system boosting and weight management, this recipe is a comprehensive option for anyone looking to eat a healthy, balanced diet.
