Baked green eggs

This delicious baked green eggs recipe is a delicious choice for a quick and healthy breakfast or brunch. With just five simple ingredients, including nutritious spinach, flavorful pesto, and a delicious blend of melted cheese, this dish is both practical and satisfying.

Not only is it incredibly delicious, it only takes 15 minutes to prepare and serve. The combination of flavors and textures will awaken your taste buds and leave you wanting more. Say goodbye to the monotony of breakfast and join us in discovering this delicious twist on a classic dish. Get ready to enjoy the gooey, green deliciousness!

Ingredients

  • 100 g baby spinach, roughly chopped
  • 4 tbsp fresh pesto
  • 100 ml cream
  • 1 tbsp finely grated Gruyère (or vegetarian alternative)
  • 4 medium eggs

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. In a mixing bowl, combine spinach, pesto, cream and spices.
  3. Divide the mixture into two individual shallow ovenproof ramekins.
  4. Sprinkle the cheese evenly over each dish.
  5. Form two shallow wells in the mixture of each dish.
  6. Carefully crack an egg into each well.
  7. Place the dishes in the oven and bake for 10-12 minutes.
  8. Check the doneness by making sure the whites are set and the yolks are still runny.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
579 54g 23g 3g 3g 3g 19g 1.5g

Equipment and tools

To prepare baked green eggs you will need the following equipment and tools:

  • Baking dish (medium size)
  • mixing bowl
  • Whisk or fork
  • Spoon
  • cutting board
  • Knife
  • grater

Allergen information

Please note the following allergen information for baked green eggs:

This recipe contains dairy products (double cream and Gruyère). If you suffer from lactose intolerance or a milk allergy, you should choose suitable alternatives for these ingredients.

Storage and leftovers

Baked green eggs are best enjoyed fresh from the oven. If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.

When reheating, cover the dish with foil and warm in the oven on low until warmed through.

Note: Keep in mind that reheating may result in a slightly different texture and taste than freshly baked eggs.

Health Benefits of Baked Green Eggs

Eggs are a versatile and nutrient-dense food that can be prepared in a variety of ways, including baking with nutrient-dense ingredients like baby spinach and pesto. In this article section, we will explore the health benefits of enjoying a baked green egg dish that combines the goodness of eggs with the added benefit of greens.

Baby spinach

Including 100g of baby spinach in the recipe provides a significant dose of vitamins, minerals and antioxidants. Spinach is rich in iron, which plays a crucial role in maintaining healthy blood cells and overall energy levels. It also contains vitamin A, vitamin K and folic acid, which contribute to good eyesight, strong bones and healthy cell development, respectively.

Additionally, this leafy green is an excellent source of fiber, which promotes a healthy digestive system and helps with weight control. The rich antioxidant content in baby spinach helps protect the body from free radicals and oxidative stress and supports overall immune function.

Fresh pesto

The recipe calls for 4 tablespoons of fresh pesto, a flavorful sauce made with ingredients like basil, garlic, pine nuts, and olive oil. Pesto is known for its vibrant aroma and flavor, but it also offers several health benefits.

Basil, the main ingredient in pesto, is an herb with powerful antibacterial properties and a rich source of essential nutrients such as vitamin K, vitamin A and iron. Vitamin K is important for blood clotting and bone health, while vitamin A supports eye health and a strong immune system. Iron is essential for oxygen transport and energy production in the body.

Pine nuts, another key ingredient in pesto, provide heart-healthy monounsaturated fats that may help lower bad cholesterol and reduce the risk of heart disease. In addition, they are a good source of vitamin E, an antioxidant that helps protect cells from damage.

Double cream and Gruyère

Adding 100 ml of double cream and 1 tablespoon of finely grated Gruyère (or a vegetarian alternative) to the recipe gives the dish a creamy and delicious touch. Although these ingredients contribute to flavor and texture, they should be consumed in moderation due to their high fat content.

Double cream is a rich source of saturated fats, which when consumed in excess can increase the risk of heart disease. However, when part of a balanced diet, it can provide a source of energy and important fat-soluble vitamins such as vitamin A and vitamin D.

Gruyere cheese provides a good dose of calcium and protein, which are important for developing and maintaining healthy bones and muscles. Calcium is also necessary for nerve function and blood clotting. As a vegetarian alternative, you can choose a suitable cheese substitute to reap similar benefits.

In conclusion, baked green eggs are not only a delicious and comforting meal but also come with several health benefits. With the goodness of baby spinach and fresh pesto, this dish delivers vital vitamins, minerals and antioxidants to support overall wellness. However, due to the higher fat content of double cream and cheese, it is important to enjoy these ingredients in moderation. So next time you’re looking for a nutritious version of eggs, try making baked green eggs!

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