Baked goat cheese with beetroot, honey and thyme

Discover the delicious flavors of our baked goat cheese recipe with beetroot, honey and thyme. This vegetarian dish offers a perfect balance of creamy goat cheese, earthy beetroot and the subtle sweetness of honey, enriched with aromatic thyme. The best part is that this dish can be prepared in advance, so you can easily entertain your guests without compromising on taste. Simply pop it in the oven and take a moment to relax and enjoy the company of your loved ones while it bakes to perfection. An uncomplicated crowd pleaser that will satisfy everyone.

Ingredients

  • 2 eggs, beaten
  • 100g breadcrumbs, use Japanese panko crumbs if you can find them
  • 2 x 100 g soft, mild goat cheese without rind
  • 1 tbsp olive oil
  • 2 homemade beets, peeled
  • 1 tbsp olive oil
  • 2 small sprigs of thyme
  • small bunch of thyme, leaves removed
  • 2 tsp red wine vinegar
  • 2 tsp honey
  • 2 tbsp olive oil

Preparation steps

  1. Preheat the oven to 220°C/fan 200°C/gas 7.
  2. Prepare the dressing: Crush the thyme leaves with a pinch of salt in a mortar, stir in the other dressing ingredients and set aside.
  3. Place the egg and breadcrumbs in separate shallow bowls.
  4. Dip the cheese in the egg and then roll it in the breadcrumbs.
  5. Repeat dipping and rolling to ensure cheeses are completely covered.
  6. Place the cheese on an oiled baking sheet and drizzle with a little oil.
  7. Bake for 10 minutes until golden brown.
  8. While the cheese is cooking, cut the beetroot into thin slices.
  9. Arrange the beetroot slices on plates.
  10. When the cheese is cooked, place it on the beetroot.
  11. Top the dish with thyme sprigs.
  12. Drizzle the dressing over the beetroot.
  13. Serve and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
672 40g 14g 53g 14g 3g 29g 2.63g

Equipment and tools

  • baking pan
  • mixing bowl
  • Whisk
  • spatula
  • frying pan
  • Knife
  • peeler
  • sheet

Allergen information

This recipe may contain the following allergens:

  • Eggs
  • Gluten (breadcrumbs)
  • Dairy products (goat cheese)

Storage and leftovers

Store leftover Baked Goat Cheese with Beetroot, Honey and Thyme in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven preheated to 180°C for about 10 minutes or until heated through. The dish is best enjoyed fresh, but can also be reheated for an equally delicious taste.

Health Benefits of Baked Goat Cheese with Beetroot, Honey and Thyme

Combining delicious flavors and healthy ingredients, the dish of baked goat cheese with beetroot, honey and thyme not only satisfies the taste buds but also offers several health benefits. Let’s explore the health benefits of this delicious recipe, from the nutritional richness of goat cheese to the antioxidant properties of beets.

1. Nutrient-rich eggs

Since the recipe calls for two eggs, this dish provides a good amount of essential nutrients. Eggs are an excellent source of high-quality protein and provide all nine essential amino acids required for growth and repair of the body. They are also rich in vitamins such as vitamin A, vitamin D, vitamin E and vitamin B12, as well as minerals such as iron, zinc and selenium.

2. High-fiber breadcrumbs

100 g of breadcrumbs are used for the dish. Japanese Panko crumbs are used if available. Whole-grain breadcrumbs like panko are an excellent source of fiber. Fiber supports digestion, promotes regular bowel movements and helps control blood sugar levels. It also helps maintain a healthy weight and reduce the risk of various diseases such as heart disease, type 2 diabetes and certain cancers.

3. Nutritional Benefits of Goat Cheese

Each portion of baked goat cheese contains two 100g portions of soft, mild, rindless goat cheese. Goat cheese is rich in essential nutrients such as calcium, protein, phosphorus and vitamin B12. This type of cheese is often easier to digest than cow’s milk cheese and may be a suitable option for those with lactose intolerance. In addition, goat cheese is lower in calories and fat compared to many other cheeses.

4. Beetroot: An antioxidant powerhouse

The presence of beetroot in this recipe not only provides a bright color but also brings a variety of health benefits. Beets are known for their high antioxidant content, primarily due to compounds called betalains. These antioxidants help protect cells from damage caused by harmful molecules called free radicals, which can contribute to chronic diseases such as heart disease and cancer. Beetroot is also a good source of fiber, folic acid, manganese and potassium.

5. Thyme: Immune-boosting herb

Adding thyme to this dish not only enhances the flavor but also offers potential health benefits. Thyme contains essential oils such as thymol, which have antibacterial and antifungal properties. It is also rich in antioxidants and is traditionally used to support immune function and respiratory health.

6. Soothing olive oil

Olive oil, used in various aspects of the recipe, provides a number of health benefits. It is a good source of monounsaturated fats, which are associated with heart health and reducing inflammation in the body. Olive oil is also rich in antioxidants and contains compounds that may help lower blood pressure and improve cholesterol levels.

7. The power of red wine vinegar and honey

The recipe contains red wine vinegar and honey, which not only enhance the flavor profile but also provide potential health benefits. Red wine vinegar is rich in acetic acid, which has been shown to help control blood sugar levels and help manage weight. Honey, on the other hand, contains antioxidants and may have antibacterial properties.

Overall, this delicious dish of baked goat cheese with beetroot, honey and thyme offers a perfect balance of taste and health. By incorporating nutrient-dense ingredients and beneficial components, it contributes to a well-rounded and nutritious meal.

You might also like